Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Showing 9151–9200 of 11,725 foods

# Food Category Per 100 g % DV Source
9151 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 0.02 mg 1% USDA_SR
9152 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
9153 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
9154 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.02 mg 1% USDA_SR
9155 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.02 mg 1% USDA_SR
9156 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 0.02 mg 1% USDA_SR
9157 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
9158 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.02 mg 1% USDA_SR
9159 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.02 mg 1% USDA_SR
9160 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9161 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9162 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9163 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 0.02 mg 1% USDA_SR
9164 Chicken, ground, raw Poultry Products 0.02 mg 1% USDA_SR
9165 Turkey, whole, back, meat only, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
9166 Turkey, whole, dark meat, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
9167 Cheese, pasteurized process, pimento Dairy and Egg Products 0.02 mg 1% USDA_SR
9168 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9169 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9170 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.02 mg 1% USDA_SR
9171 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.02 mg 1% USDA_SR
9172 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.02 mg 1% USDA_SR
9173 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.02 mg 1% USDA_SR
9174 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9175 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 0.02 mg 1% USDA_SR
9176 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.02 mg 1% USDA_SR
9177 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9178 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9179 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 0.02 mg 1% USDA_SR
9180 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 0.02 mg 1% USDA_SR
9181 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9182 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9183 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.02 mg 1% USDA_SR
9184 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.02 mg 1% USDA_SR
9185 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9186 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9187 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9188 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.02 mg 1% USDA_SR
9189 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.02 mg 1% USDA_SR
9190 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9191 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
9192 Salad dressing, coleslaw Fats and Oils 0.02 mg 1% USDA_SR
9193 Egg custards, dry mix, prepared with 2% milk Sweets 0.02 mg 1% USDA_SR
9194 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.02 mg 1% USDA_SR
9195 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.02 mg 1% USDA_SR
9196 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9197 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9198 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.02 mg 1% USDA_SR
9199 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.02 mg 1% USDA_SR
9200 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.02 mg 1% USDA_SR

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