Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 9151–9200 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9151 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9152 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9153 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9154 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9155 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 9156 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9157 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9158 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 9159 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 9160 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9161 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9162 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9163 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9164 | Chicken, ground, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9165 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9166 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9167 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 9168 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9169 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9170 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9171 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9172 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9173 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9174 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9175 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9176 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9177 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9178 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9179 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9180 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 0.02 mg | 1% | USDA_SR |
| 9181 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9182 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9183 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9184 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9185 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9186 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9187 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9188 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9189 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9190 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9191 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.02 mg | 1% | USDA_SR |
| 9192 | Salad dressing, coleslaw | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 9193 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.02 mg | 1% | USDA_SR |
| 9194 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9195 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9196 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9197 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9198 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9199 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9200 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.02 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.