Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9151-9200 of 11725 foods.

# Food Category Per 100 g % DV Source
9151 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.02 mg 1% CNF
9152 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 0.02 mg 1% CNF
9153 Turkey, broiler, thigh, meat only, roasted Poultry Products 0.02 mg 1% CNF
9154 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 0.02 mg 1% CNF
9155 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.02 mg 1% CNF
9156 Pork, cured, back bacon, pan-fried Pork Products 0.02 mg 1% CNF
9157 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 0.02 mg 1% CNF
9158 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 0.02 mg 1% CNF
9159 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 0.02 mg 1% CNF
9160 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.02 mg 1% USDA_SR
9161 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.02 mg 1% USDA_SR
9162 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
9163 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
9164 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.02 mg 1% USDA_SR
9165 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
9166 Pork, cured, ham, whole, separable lean only, roasted Pork Products 0.02 mg 1% USDA_SR
9167 Canadian bacon, cooked, pan-fried Pork Products 0.02 mg 1% USDA_SR
9168 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 0.02 mg 1% USDA_SR
9169 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 0.02 mg 1% USDA_SR
9170 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.02 mg 1% USDA_SR
9171 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.02 mg 1% USDA_SR
9172 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.02 mg 1% USDA_SR
9173 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9174 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9175 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.02 mg 1% USDA_SR
9176 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.02 mg 1% USDA_SR
9177 Egg custards, dry mix, prepared with 2% milk Sweets 0.02 mg 1% USDA_SR
9178 Salad dressing, coleslaw Fats and Oils 0.02 mg 1% USDA_SR
9179 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
9180 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9181 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.02 mg 1% USDA_SR
9182 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.02 mg 1% USDA_SR
9183 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9184 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9185 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9186 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.02 mg 1% USDA_SR
9187 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.02 mg 1% USDA_SR
9188 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9189 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9190 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 0.02 mg 1% USDA_SR
9191 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 0.02 mg 1% USDA_SR
9192 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9193 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9194 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.02 mg 1% USDA_SR
9195 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 0.02 mg 1% USDA_SR
9196 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9197 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.02 mg 1% USDA_SR
9198 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.02 mg 1% USDA_SR
9199 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.02 mg 1% USDA_SR
9200 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.02 mg 1% USDA_SR

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