Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 9101–9150 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9101 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 9102 | Beef, ground, regular, raw | Beef Products | 0.02 mg | 1% | CNF |
| 9103 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 0.02 mg | 1% | CNF |
| 9104 | Beef, cured, dried beef | Beef Products | 0.02 mg | 1% | CNF |
| 9105 | Beef, cured, breakfast strips, cooked | Beef Products | 0.02 mg | 1% | CNF |
| 9106 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 0.02 mg | 1% | CNF |
| 9107 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 0.02 mg | 1% | CNF |
| 9108 | Pork, lungs, raw | Pork Products | 0.02 mg | 1% | CNF |
| 9109 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 0.02 mg | 1% | CNF |
| 9110 | Pummelo, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 9111 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 9112 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 0.02 mg | 1% | CNF |
| 9113 | Poultry food products, turkey, canned, flaked | Poultry Products | 0.02 mg | 1% | CNF |
| 9114 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 9115 | Chicken, broiler, breast, meat, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 9116 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 9117 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 0.02 mg | 1% | CNF |
| 9118 | Pheasant, meat and skin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 9119 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 9120 | Chicken, roasting, light meat, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 9121 | Chicken, roasting, meat only, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 9122 | Chicken, broiler, wing, meat, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 9123 | Chicken, broiler, leg, meat, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 9124 | Chicken, broiler, light meat, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 9125 | Cheese, gruyere | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 9126 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 9127 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 9128 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 9129 | Beverages, Lemonade, powder | Beverages | 0.02 mg | 1% | USDA_SR |
| 9130 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9131 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9132 | Pheasant, raw, meat only | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9133 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 9134 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 9135 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 9136 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 9137 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 9138 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.02 mg | 1% | USDA_SR |
| 9139 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 9140 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 9141 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9142 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9143 | Frankfurter, pork | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 9144 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 9145 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9146 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9147 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 9148 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 9149 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 9150 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
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