Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9101-9150 of 11725 foods.

# Food Category Per 100 g % DV Source
9101 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.02 mg 1% USDA_SR
9102 Turkey, whole, skin (light and dark), roasted Poultry Products 0.02 mg 1% USDA_SR
9103 Turkey, canned, meat only, with broth Poultry Products 0.02 mg 1% USDA_SR
9104 Chicken, cornish game hens, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
9105 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 0.02 mg 1% USDA_SR
9106 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 0.02 mg 1% USDA_SR
9107 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 0.02 mg 1% USDA_SR
9108 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9109 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9110 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9111 Cheese, gruyere Dairy and Egg Products 0.02 mg 1% USDA_SR
9112 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
9113 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
9114 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
9115 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
9116 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.02 mg 1% USDA_SR
9117 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.02 mg 1% USDA_SR
9118 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 0.02 mg 1% USDA_SR
9119 Cheese, cream, fat free Dairy and Egg Products 0.02 mg 1% USDA_SR
9120 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
9121 Chicken, roasting, meat only, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
9122 Chicken, roasting, light meat, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
9123 Duck, domesticated, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
9124 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
9125 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
9126 Chicken, broiler, leg, meat and skin, raw Poultry Products 0.02 mg 1% CNF
9127 Chicken, broiler, wing, meat, fried Poultry Products 0.02 mg 1% CNF
9128 Chicken, broiler, wing, meat, roasted Poultry Products 0.02 mg 1% CNF
9129 Pheasant, meat only, raw Poultry Products 0.02 mg 1% CNF
9130 Turkey, all classes, ground, cooked Poultry Products 0.02 mg 1% CNF
9131 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.02 mg 1% CNF
9132 Chicken, broiler, thigh, meat, roasted Poultry Products 0.02 mg 1% CNF
9133 Chicken, ground, lean, raw Poultry Products 0.02 mg 1% CNF
9134 Chicken, ground, lean, cooked Poultry Products 0.02 mg 1% CNF
9135 Pork, leg, butt portion, lean and fat, roasted Pork Products 0.02 mg 1% CNF
9136 Pork, loin, whole, lean, roasted Pork Products 0.02 mg 1% CNF
9137 Pork, cured, ham, whole, lean Pork Products 0.02 mg 1% CNF
9138 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 0.02 mg 1% CNF
9139 Beef, ground, medium, patty, pan-fried Beef Products 0.02 mg 1% CNF
9140 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.02 mg 1% CNF
9141 Fish, mullet, striped, raw Finfish and Shellfish Products 0.02 mg 1% CNF
9142 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 0.02 mg 1% CNF
9143 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 0.02 mg 1% CNF
9144 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 0.02 mg 1% CNF
9145 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
9146 Lamb, lungs, braised Lamb, Veal and Game 0.02 mg 1% CNF
9147 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.02 mg 1% CNF
9148 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 0.02 mg 1% CNF
9149 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.02 mg 1% CNF
9150 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 0.02 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free