Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9051-9100 of 11725 foods.

# Food Category Per 100 g % DV Source
9051 Beef, cured, dried beef Beef Products 0.02 mg 1% CNF
9052 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 0.02 mg 1% CNF
9053 Beef, ground, regular, raw Beef Products 0.02 mg 1% CNF
9054 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.02 mg 1% CNF
9055 Carbonated drinks, non cola with aspartame Beverages 0.02 mg 1% CNF
9056 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
9057 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 0.02 mg 1% CNF
9058 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
9059 Fish, turbot, european, raw Finfish and Shellfish Products 0.02 mg 1% CNF
9060 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 0.02 mg 1% CNF
9061 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.02 mg 1% CNF
9062 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.02 mg 1% CNF
9063 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.02 mg 1% CNF
9064 Cheese, cream, fat free Dairy and Egg Products 0.02 mg 1% CNF
9065 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.02 mg 1% CNF
9066 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.02 mg 1% CNF
9067 Ostrich, ground, raw Poultry Products 0.02 mg 1% CNF
9068 Ostrich, ground, cooked, pan-broiled Poultry Products 0.02 mg 1% CNF
9069 Ostrich, fan, raw Poultry Products 0.02 mg 1% CNF
9070 Ostrich, oyster, raw Poultry Products 0.02 mg 1% CNF
9071 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 0.02 mg 1% CNF
9072 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.02 mg 1% CNF
9073 Chicken, broiler, thigh, meat, braised Poultry Products 0.02 mg 1% CNF
9074 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 1% CNF
9075 Babyfood, meat, veal, puree Babyfoods 0.02 mg 1% CNF
9076 DENNY'S, top sirloin steak Restaurant Foods 0.02 mg 1% USDA_SR
9077 Pummelo, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
9078 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.02 mg 1% USDA_SR
9079 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 0.02 mg 1% USDA_SR
9080 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
9081 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
9082 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
9083 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
9084 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9085 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9086 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 1% USDA_SR
9087 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 1% USDA_SR
9088 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9089 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.02 mg 1% USDA_SR
9090 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.02 mg 1% USDA_SR
9091 Beef, cured, breakfast strips, cooked Beef Products 0.02 mg 1% USDA_SR
9092 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9093 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9094 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9095 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 0.02 mg 1% USDA_SR
9096 Beef, cured, dried Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
9097 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9098 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9099 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9100 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR

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