Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Showing 9051–9100 of 11,725 foods

# Food Category Per 100 g % DV Source
9051 Chicken, cornish game hens, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
9052 Turkey, canned, meat only, with broth Poultry Products 0.02 mg 1% USDA_SR
9053 Turkey, whole, skin (light and dark), roasted Poultry Products 0.02 mg 1% USDA_SR
9054 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.02 mg 1% USDA_SR
9055 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9056 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9057 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9058 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9059 Beef, cured, dried Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
9060 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 0.02 mg 1% USDA_SR
9061 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9062 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9063 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9064 Beef, cured, breakfast strips, cooked Beef Products 0.02 mg 1% USDA_SR
9065 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.02 mg 1% USDA_SR
9066 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.02 mg 1% USDA_SR
9067 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9068 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 1% USDA_SR
9069 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 1% USDA_SR
9070 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9071 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.02 mg 1% USDA_SR
9072 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
9073 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
9074 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
9075 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
9076 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 0.02 mg 1% USDA_SR
9077 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.02 mg 1% USDA_SR
9078 Pummelo, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
9079 DENNY'S, top sirloin steak Restaurant Foods 0.02 mg 1% USDA_SR
9080 Babyfood, meat, veal, puree Babyfoods 0.02 mg 1% CNF
9081 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 1% CNF
9082 Chicken, broiler, thigh, meat, braised Poultry Products 0.02 mg 1% CNF
9083 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.02 mg 1% CNF
9084 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 0.02 mg 1% CNF
9085 Ostrich, oyster, raw Poultry Products 0.02 mg 1% CNF
9086 Ostrich, fan, raw Poultry Products 0.02 mg 1% CNF
9087 Ostrich, ground, cooked, pan-broiled Poultry Products 0.02 mg 1% CNF
9088 Ostrich, ground, raw Poultry Products 0.02 mg 1% CNF
9089 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.02 mg 1% CNF
9090 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.02 mg 1% CNF
9091 Cheese, cream, fat free Dairy and Egg Products 0.02 mg 1% CNF
9092 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.02 mg 1% CNF
9093 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.02 mg 1% CNF
9094 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.02 mg 1% CNF
9095 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 0.02 mg 1% CNF
9096 Fish, turbot, european, raw Finfish and Shellfish Products 0.02 mg 1% CNF
9097 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
9098 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 0.02 mg 1% CNF
9099 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
9100 Carbonated drinks, non cola with aspartame Beverages 0.02 mg 1% CNF

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