Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 9051–9100 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9051 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9052 | Turkey, canned, meat only, with broth | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9053 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9054 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 9055 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9056 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9057 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9058 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9059 | Beef, cured, dried | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 9060 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9061 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9062 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9063 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9064 | Beef, cured, breakfast strips, cooked | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9065 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9066 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9067 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9068 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 9069 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 1% | USDA_SR |
| 9070 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9071 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9072 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 0.02 mg | 1% | USDA_SR |
| 9073 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.02 mg | 1% | USDA_SR |
| 9074 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 0.02 mg | 1% | USDA_SR |
| 9075 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.02 mg | 1% | USDA_SR |
| 9076 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 0.02 mg | 1% | USDA_SR |
| 9077 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 9078 | Pummelo, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 9079 | DENNY'S, top sirloin steak | Restaurant Foods | 0.02 mg | 1% | USDA_SR |
| 9080 | Babyfood, meat, veal, puree | Babyfoods | 0.02 mg | 1% | CNF |
| 9081 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 9082 | Chicken, broiler, thigh, meat, braised | Poultry Products | 0.02 mg | 1% | CNF |
| 9083 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 9084 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 9085 | Ostrich, oyster, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 9086 | Ostrich, fan, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 9087 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 0.02 mg | 1% | CNF |
| 9088 | Ostrich, ground, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 9089 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 9090 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 9091 | Cheese, cream, fat free | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 9092 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.02 mg | 1% | CNF |
| 9093 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 9094 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 9095 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 9096 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 9097 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 9098 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 9099 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 9100 | Carbonated drinks, non cola with aspartame | Beverages | 0.02 mg | 1% | CNF |
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