Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 9001–9050 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9001 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 9002 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 9003 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9004 | Ostrich, oyster, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9005 | Ostrich, fan, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9006 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9007 | Ostrich, ground, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9008 | Pheasant, raw, meat and skin | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9009 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 9010 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 9011 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 9012 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 9013 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 9014 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 9015 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 9016 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 9017 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 9018 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 9019 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 9020 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 9021 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9022 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9023 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9024 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9025 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages | 0.02 mg | 1% | USDA_SR |
| 9026 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages | 0.02 mg | 1% | USDA_SR |
| 9027 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 9028 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9029 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9030 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 9031 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 9032 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9033 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9034 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9035 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9036 | Cheese, cream, fat free | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 9037 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 9038 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.02 mg | 1% | USDA_SR |
| 9039 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9040 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9041 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9042 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9043 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9044 | Cheese, gruyere | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 9045 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9046 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9047 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 9048 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9049 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 9050 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 0.02 mg | 1% | USDA_SR |
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