Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001-9050 of 11725 foods.

# Food Category Per 100 g % DV Source
9001 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
9002 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 0.02 mg 1% USDA_SR
9003 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 0.02 mg 1% USDA_SR
9004 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.02 mg 1% USDA_SR
9005 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
9006 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
9007 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
9008 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.02 mg 1% USDA_SR
9009 Fish, salmon, chinook, smoked Finfish and Shellfish Products 0.02 mg 1% USDA_SR
9010 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
9011 Fish, turbot, european, raw Finfish and Shellfish Products 0.02 mg 1% USDA_SR
9012 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
9013 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
9014 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.02 mg 1% USDA_SR
9015 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
9016 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
9017 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
9018 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
9019 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
9020 Pheasant, raw, meat and skin Poultry Products 0.02 mg 1% USDA_SR
9021 Ostrich, ground, raw Poultry Products 0.02 mg 1% USDA_SR
9022 Ostrich, ground, cooked, pan-broiled Poultry Products 0.02 mg 1% USDA_SR
9023 Ostrich, fan, raw Poultry Products 0.02 mg 1% USDA_SR
9024 Ostrich, oyster, raw Poultry Products 0.02 mg 1% USDA_SR
9025 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
9026 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
9027 Frankfurter, beef, heated Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
9028 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
9029 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.02 mg 1% USDA_SR
9030 Cheese, gruyere Dairy and Egg Products 0.02 mg 1% CNF
9031 Chicken, broiler, light meat, roasted Poultry Products 0.02 mg 1% CNF
9032 Chicken, broiler, leg, meat, raw Poultry Products 0.02 mg 1% CNF
9033 Chicken, broiler, wing, meat, stewed Poultry Products 0.02 mg 1% CNF
9034 Chicken, roasting, meat only, roasted Poultry Products 0.02 mg 1% CNF
9035 Chicken, roasting, light meat, raw Poultry Products 0.02 mg 1% CNF
9036 Duck, domesticated, meat and skin, raw Poultry Products 0.02 mg 1% CNF
9037 Pheasant, meat and skin, raw Poultry Products 0.02 mg 1% CNF
9038 Poultry food products, turkey, canned, boned, with broth Poultry Products 0.02 mg 1% CNF
9039 Chicken, cornish game hens, meat only, raw Poultry Products 0.02 mg 1% CNF
9040 Chicken, broiler, breast, meat, roasted Poultry Products 0.02 mg 1% CNF
9041 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 0.02 mg 1% CNF
9042 Poultry food products, turkey, canned, flaked Poultry Products 0.02 mg 1% CNF
9043 Wiener (frankfurter), turkey Sausages and Luncheon meats 0.02 mg 1% CNF
9044 Orange grapefruit juice, canned Fruits and fruit juices 0.02 mg 1% CNF
9045 Pummelo, raw Fruits and fruit juices 0.02 mg 1% CNF
9046 Pork, leg, shank portion, lean and fat, roasted Pork Products 0.02 mg 1% CNF
9047 Pork, lungs, raw Pork Products 0.02 mg 1% CNF
9048 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 0.02 mg 1% CNF
9049 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 0.02 mg 1% CNF
9050 Beef, cured, breakfast strips, cooked Beef Products 0.02 mg 1% CNF

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