Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 8951–9000 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8951 | Ostrich, outside leg, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8952 | Ostrich, inside leg, cooked | Poultry Products | 0.02 mg | 1% | CNF |
| 8953 | Ostrich, inside leg, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8954 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8955 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8956 | Veal, thymus, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8957 | Veal, lungs, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8958 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8959 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8960 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8961 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8962 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8963 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8964 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 8965 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 8966 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 8967 | Alcohol, rum (40% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 8968 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
| 8969 | Beef, tongue, simmered | Beef Products | 0.02 mg | 1% | CNF |
| 8970 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 0.02 mg | 1% | CNF |
| 8971 | Pork, feet, simmered | Pork Products | 0.02 mg | 1% | CNF |
| 8972 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 0.02 mg | 1% | CNF |
| 8973 | Pork, leg, butt portion, lean, roasted | Pork Products | 0.02 mg | 1% | CNF |
| 8974 | Lime juice, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8975 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.02 mg | 1% | CNF |
| 8976 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8977 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8978 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8979 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8980 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8981 | Chicken, broiler, skin only, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8982 | Squab (pigeon), breast, meat only, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8983 | Quail, breast, meat only, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8984 | Guinea, meat only, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8985 | Guinea, meat and skin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8986 | Chicken, stewing, light meat only, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8987 | Chicken, roasting, meat only, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8988 | Chicken, roasting, meat and skin, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8989 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8990 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8991 | Chicken, broiler, light meat, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8992 | Chicken, broiler, light meat, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8993 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8994 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8995 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8996 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8997 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8998 | Cheese, cotija, solid | Dairy and Egg Products | 0.02 mg | 1% | USDA_FF |
| 8999 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 0.02 mg | 1% | USDA_SR |
| 9000 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
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