Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8951-9000 of 11725 foods.

# Food Category Per 100 g % DV Source
8951 Chicken, broiler, thigh, meat and skin, braised Poultry Products 0.02 mg 1% CNF
8952 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
8953 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
8954 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.02 mg 1% USDA_SR
8955 Lime juice, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8956 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
8957 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 0.02 mg 1% USDA_SR
8958 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 0.02 mg 1% USDA_SR
8959 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.02 mg 1% USDA_SR
8960 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
8961 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.02 mg 1% USDA_SR
8962 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.02 mg 1% USDA_SR
8963 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.02 mg 1% USDA_SR
8964 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 0.02 mg 1% USDA_SR
8965 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.02 mg 1% USDA_SR
8966 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.02 mg 1% USDA_SR
8967 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.02 mg 1% USDA_SR
8968 Milk, sheep, fluid Dairy and Egg Products 0.02 mg 1% USDA_SR
8969 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8970 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
8971 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8972 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8973 Squab, (pigeon), light meat without skin, raw Poultry Products 0.02 mg 1% USDA_SR
8974 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
8975 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 0.02 mg 1% USDA_SR
8976 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.02 mg 1% USDA_SR
8977 Milk, indian buffalo, fluid Dairy and Egg Products 0.02 mg 1% USDA_SR
8978 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8979 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8980 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8981 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8982 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
8983 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
8984 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8985 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8986 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.02 mg 1% USDA_SR
8987 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.02 mg 1% USDA_SR
8988 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.02 mg 1% USDA_SR
8989 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8990 Bologna, beef and pork Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
8991 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
8992 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.02 mg 1% USDA_SR
8993 Cheese, dry white, queso seco Dairy and Egg Products 0.02 mg 1% USDA_SR
8994 Guinea hen, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
8995 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8996 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8997 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8998 Cheese, cotija, solid Dairy and Egg Products 0.02 mg 1% USDA_FF
8999 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 0.02 mg 1% USDA_SR
9000 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 0.02 mg 1% USDA_SR

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