Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8901-8950 of 11725 foods.

# Food Category Per 100 g % DV Source
8901 Guinea, meat and skin, raw Poultry Products 0.02 mg 1% CNF
8902 Guinea, meat only, raw Poultry Products 0.02 mg 1% CNF
8903 Quail, breast, meat only, raw Poultry Products 0.02 mg 1% CNF
8904 Squab (pigeon), breast, meat only, raw Poultry Products 0.02 mg 1% CNF
8905 Chicken, broiler, skin only, stewed Poultry Products 0.02 mg 1% CNF
8906 Chicken, broiler, back, meat and skin, raw Poultry Products 0.02 mg 1% CNF
8907 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.02 mg 1% CNF
8908 Chicken, broiler, breast, meat and skin, roasted Poultry Products 0.02 mg 1% CNF
8909 Chicken, broiler, breast, meat and skin, stewed Poultry Products 0.02 mg 1% CNF
8910 Chicken, broiler, breast, meat, stewed Poultry Products 0.02 mg 1% CNF
8911 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.02 mg 1% CNF
8912 Lime juice, raw Fruits and fruit juices 0.02 mg 1% CNF
8913 Pork, leg, butt portion, lean, roasted Pork Products 0.02 mg 1% CNF
8914 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 0.02 mg 1% CNF
8915 Pork, feet, simmered Pork Products 0.02 mg 1% CNF
8916 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 0.02 mg 1% CNF
8917 Beef, tongue, simmered Beef Products 0.02 mg 1% CNF
8918 Alcohol, whisky (40% alcohol by volume) Beverages 0.02 mg 1% CNF
8919 Alcohol, rum (40% alcohol by volume) Beverages 0.02 mg 1% CNF
8920 Alcohol, whisky (47% alcohol by volume) Beverages 0.02 mg 1% CNF
8921 Alcohol, whisky (50% alcohol by volume) Beverages 0.02 mg 1% CNF
8922 Alcohol, whisky (45% alcohol by volume) Beverages 0.02 mg 1% CNF
8923 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8924 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 0.02 mg 1% CNF
8925 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8926 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 0.02 mg 1% CNF
8927 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 0.02 mg 1% CNF
8928 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.02 mg 1% CNF
8929 Veal, lungs, raw Lamb, Veal and Game 0.02 mg 1% CNF
8930 Veal, thymus, raw Lamb, Veal and Game 0.02 mg 1% CNF
8931 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.02 mg 1% CNF
8932 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.02 mg 1% CNF
8933 Ostrich, inside leg, raw Poultry Products 0.02 mg 1% CNF
8934 Ostrich, inside leg, cooked Poultry Products 0.02 mg 1% CNF
8935 Ostrich, outside leg, raw Poultry Products 0.02 mg 1% CNF
8936 Ostrich, round, raw Poultry Products 0.02 mg 1% CNF
8937 Ostrich, tenderloin, raw Poultry Products 0.02 mg 1% CNF
8938 Ostrich, tip trimmed, raw Poultry Products 0.02 mg 1% CNF
8939 Ostrich, top loin, raw Poultry Products 0.02 mg 1% CNF
8940 Ostrich, top loin, cooked Poultry Products 0.02 mg 1% CNF
8941 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 0.02 mg 1% CNF
8942 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.02 mg 1% CNF
8943 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 0.02 mg 1% CNF
8944 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 0.02 mg 1% CNF
8945 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.02 mg 1% CNF
8946 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.02 mg 1% CNF
8947 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.02 mg 1% CNF
8948 Energy drink, coffee flavours Beverages 0.02 mg 1% CNF
8949 Fish, trout, brook, raw Finfish and Shellfish Products 0.02 mg 1% CNF
8950 Chicken, broiler, drumstick, meat, braised Poultry Products 0.02 mg 1% CNF

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