Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 8901–8950 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8901 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8902 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8903 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8904 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8905 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8906 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8907 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8908 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8909 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 8910 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 8911 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8912 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8913 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8914 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8915 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8916 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8917 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8918 | Milk, sheep, fluid | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 8919 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8920 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8921 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8922 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8923 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8924 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8925 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8926 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8927 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8928 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8929 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8930 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8931 | Lime juice, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8932 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8933 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8934 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8935 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 0.02 mg | 1% | CNF |
| 8936 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 0.02 mg | 1% | CNF |
| 8937 | Fish, trout, brook, raw | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8938 | Energy drink, coffee flavours | Beverages | 0.02 mg | 1% | CNF |
| 8939 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8940 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8941 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8942 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8943 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 0.02 mg | 1% | CNF |
| 8944 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8945 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 0.02 mg | 1% | CNF |
| 8946 | Ostrich, top loin, cooked | Poultry Products | 0.02 mg | 1% | CNF |
| 8947 | Ostrich, top loin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8948 | Ostrich, tip trimmed, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8949 | Ostrich, tenderloin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8950 | Ostrich, round, raw | Poultry Products | 0.02 mg | 1% | CNF |
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