Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8851-8900 of 11725 foods.

# Food Category Per 100 g % DV Source
8851 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 0.02 mg 1% USDA_SR
8852 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 0.02 mg 1% USDA_SR
8853 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
8854 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.02 mg 1% USDA_SR
8855 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
8856 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8857 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8858 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8859 Chicken, roasting, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8860 Chicken, stewing, light meat, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8861 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.02 mg 1% USDA_SR
8862 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.02 mg 1% USDA_SR
8863 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8864 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
8865 Beverages, AMBER, hard cider Beverages 0.02 mg 1% USDA_SR
8866 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8867 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8868 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8869 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8870 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8871 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8872 Guinea hen, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8873 Ostrich, outside leg, raw Poultry Products 0.02 mg 1% USDA_SR
8874 Ostrich, top loin, raw Poultry Products 0.02 mg 1% USDA_SR
8875 Ostrich, top loin, cooked Poultry Products 0.02 mg 1% USDA_SR
8876 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 0.02 mg 1% USDA_SR
8877 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 0.02 mg 1% USDA_SR
8878 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8879 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
8880 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.02 mg 1% USDA_SR
8881 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.02 mg 1% USDA_SR
8882 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8883 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8884 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8885 Cheese, dry white, queso seco Dairy and Egg Products 0.02 mg 1% USDA_FF
8886 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 0.02 mg 1% USDA_FF
8887 Cheese, dry white, queso seco Dairy and Egg Products 0.02 mg 1% USDA_FF
8888 Cheese, American, restaurant Dairy and Egg Products 0.02 mg 1% USDA_FF
8889 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.02 mg 1% CNF
8890 Milk, fluid, sheep, whole Dairy and Egg Products 0.02 mg 1% CNF
8891 Chicken, broiler, light meat and skin, raw Poultry Products 0.02 mg 1% CNF
8892 Chicken, broiler, light meat and skin, roasted Poultry Products 0.02 mg 1% CNF
8893 Chicken, broiler, light meat and skin, stewed Poultry Products 0.02 mg 1% CNF
8894 Chicken, broiler, light meat, raw Poultry Products 0.02 mg 1% CNF
8895 Chicken, broiler, light meat, stewed Poultry Products 0.02 mg 1% CNF
8896 Chicken, broiler, wing, meat and skin, stewed Poultry Products 0.02 mg 1% CNF
8897 Chicken, broiler, wing, meat, raw Poultry Products 0.02 mg 1% CNF
8898 Chicken, roasting, meat and skin, roasted Poultry Products 0.02 mg 1% CNF
8899 Chicken, roasting, meat only, raw Poultry Products 0.02 mg 1% CNF
8900 Chicken, stewing, light meat only, raw Poultry Products 0.02 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free