Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 8851–8900 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8851 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8852 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 8853 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 8854 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 8855 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8856 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8857 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8858 | Ostrich, top loin, cooked | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8859 | Ostrich, top loin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8860 | Ostrich, outside leg, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8861 | Guinea hen, meat only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8862 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8863 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8864 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8865 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8866 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8867 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8868 | Beverages, AMBER, hard cider | Beverages | 0.02 mg | 1% | USDA_SR |
| 8869 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 8870 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8871 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 8872 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 8873 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8874 | Chicken, roasting, meat only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8875 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8876 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8877 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8878 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8879 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8880 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 8881 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8882 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8883 | Ostrich, tip trimmed, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8884 | Ostrich, tenderloin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8885 | Ostrich, round, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8886 | Ostrich, inside leg, cooked | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8887 | Ostrich, inside leg, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8888 | Quail, breast, meat only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8889 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8890 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8891 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8892 | Guinea hen, meat and skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8893 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 8894 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8895 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8896 | Bologna, beef and pork | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 8897 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8898 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 8899 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 0.02 mg | 1% | USDA_SR |
| 8900 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.02 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.