Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8801-8850 of 11725 foods.

# Food Category Per 100 g % DV Source
8801 Quail, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8802 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8803 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8804 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8805 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8806 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8807 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8808 Ostrich, inside strip, raw Poultry Products 0.02 mg 1% USDA_SR
8809 Ostrich, inside strip, cooked Poultry Products 0.02 mg 1% USDA_SR
8810 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8811 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.02 mg 1% USDA_SR
8812 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8813 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8814 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8815 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8816 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8817 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8818 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
8819 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
8820 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.02 mg 1% USDA_SR
8821 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8822 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8823 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8824 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8825 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8826 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8827 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8828 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8829 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8830 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8831 Lamb, ground, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8832 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8833 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8834 Duck, wild, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
8835 Duck, wild, breast, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8836 Squab, (pigeon), meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
8837 Ostrich, outside strip, raw Poultry Products 0.02 mg 1% USDA_SR
8838 Ostrich, outside strip, cooked Poultry Products 0.02 mg 1% USDA_SR
8839 Ostrich, tip trimmed, cooked Poultry Products 0.02 mg 1% USDA_SR
8840 Bacon, turkey, unprepared Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
8841 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8842 Game meat, horse, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8843 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8844 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 0.02 mg 1% USDA_FF
8845 Quail, breast, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8846 Ostrich, inside leg, raw Poultry Products 0.02 mg 1% USDA_SR
8847 Ostrich, inside leg, cooked Poultry Products 0.02 mg 1% USDA_SR
8848 Ostrich, round, raw Poultry Products 0.02 mg 1% USDA_SR
8849 Ostrich, tenderloin, raw Poultry Products 0.02 mg 1% USDA_SR
8850 Ostrich, tip trimmed, raw Poultry Products 0.02 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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