Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 8801–8850 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8801 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8802 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8803 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8804 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8805 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8806 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8807 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8808 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8809 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8810 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8811 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8812 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8813 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.02 mg | 1% | CNF |
| 8814 | Beef, lungs, raw | Beef Products | 0.02 mg | 1% | CNF |
| 8815 | Pork, leg, shank portion, lean, roasted | Pork Products | 0.02 mg | 1% | CNF |
| 8816 | Peach nectar, canned | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8817 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 0.02 mg | 1% | CNF |
| 8818 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8819 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8820 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8821 | Chicken, broiler, skin only, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8822 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8823 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8824 | Squab (pigeon), meat only, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8825 | Squab (pigeon), meat and skin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8826 | Quail, meat only, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8827 | Quail, meat and skin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8828 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8829 | Duck, wild, native, meat and skin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8830 | Duck, domesticated, meat only, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8831 | Duck, domesticated, meat only, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8832 | Duck, domesticated, meat and skin, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8833 | Chicken, stewing, meat only, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8834 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8835 | Chicken, broiler, leg, meat, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8836 | Chicken, broiler, leg, meat, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8837 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8838 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8839 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8840 | Chicken, broiler, meat only, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8841 | Chicken, broiler, meat only, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8842 | Chicken, broiler, meat only, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8843 | Chicken, broiler, meat and skin, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8844 | Chicken, broiler, meat and skin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8845 | Cheese, American, restaurant | Dairy and Egg Products | 0.02 mg | 1% | USDA_FF |
| 8846 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.02 mg | 1% | USDA_FF |
| 8847 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 0.02 mg | 1% | USDA_FF |
| 8848 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.02 mg | 1% | USDA_FF |
| 8849 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8850 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
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