Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 8751–8800 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8751 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8752 | Cookies, gluten-free, lemon wafer | Baked Products | 0.02 mg | 1% | USDA_SR |
| 8753 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 8754 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8755 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8756 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8757 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8758 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8759 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8760 | Squab, (pigeon), meat only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8761 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8762 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8763 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8764 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8765 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 8766 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.02 mg | 1% | USDA_SR |
| 8767 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.02 mg | 1% | USDA_SR |
| 8768 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8769 | Beef, variety meats and by-products, lungs, raw | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8770 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8771 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8772 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8773 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.02 mg | 1% | USDA_SR |
| 8774 | Babyfood, meat, turkey, puree | Babyfoods | 0.02 mg | 1% | CNF |
| 8775 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 8776 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 0.02 mg | 1% | CNF |
| 8777 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 0.02 mg | 1% | CNF |
| 8778 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 8779 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8780 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8781 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 0.02 mg | 1% | CNF |
| 8782 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.02 mg | 1% | CNF |
| 8783 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8784 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 0.02 mg | 1% | CNF |
| 8785 | Ostrich, tip trimmed, cooked | Poultry Products | 0.02 mg | 1% | CNF |
| 8786 | Ostrich, outside strip, cooked | Poultry Products | 0.02 mg | 1% | CNF |
| 8787 | Ostrich, outside strip, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8788 | Ostrich, inside strip, cooked | Poultry Products | 0.02 mg | 1% | CNF |
| 8789 | Ostrich, inside strip, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8790 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8791 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8792 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8793 | Lamb, lungs, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8794 | Game meat, horse, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8795 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8796 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8797 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8798 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8799 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8800 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
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