Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8751-8800 of 11725 foods.

# Food Category Per 100 g % DV Source
8751 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 0.02 mg 1% CNF
8752 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.02 mg 1% CNF
8753 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 0.02 mg 1% CNF
8754 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.02 mg 1% CNF
8755 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.02 mg 1% CNF
8756 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1% CNF
8757 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 0.02 mg 1% CNF
8758 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 0.02 mg 1% CNF
8759 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.02 mg 1% CNF
8760 Babyfood, meat, turkey, puree Babyfoods 0.02 mg 1% CNF
8761 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.02 mg 1% USDA_SR
8762 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8763 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
8764 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.02 mg 1% USDA_SR
8765 Beef, variety meats and by-products, lungs, raw Beef Products 0.02 mg 1% USDA_SR
8766 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.02 mg 1% USDA_SR
8767 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.02 mg 1% USDA_SR
8768 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.02 mg 1% USDA_SR
8769 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.02 mg 1% USDA_SR
8770 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8771 Chicken, broilers or fryers, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8772 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8773 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8774 Squab, (pigeon), meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8775 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.02 mg 1% USDA_SR
8776 Poultry, mechanically deboned, from mature hens, raw Poultry Products 0.02 mg 1% USDA_SR
8777 Chicken, broilers or fryers, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
8778 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8779 Chicken, broilers or fryers, skin only, raw Poultry Products 0.02 mg 1% USDA_SR
8780 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
8781 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
8782 Cookies, gluten-free, lemon wafer Baked Products 0.02 mg 1% USDA_SR
8783 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8784 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8785 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8786 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8787 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8788 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8789 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8790 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
8791 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
8792 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8793 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8794 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8795 Chicken, stewing, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
8796 Chicken, stewing, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8797 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8798 Duck, domesticated, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8799 Duck, domesticated, meat only, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8800 Quail, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR

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