Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8701-8750 of 11725 foods.

# Food Category Per 100 g % DV Source
8701 Chicken, stewing, meat only, raw Poultry Products 0.02 mg 1% CNF
8702 Duck, domesticated, meat and skin, roasted Poultry Products 0.02 mg 1% CNF
8703 Duck, domesticated, meat only, raw Poultry Products 0.02 mg 1% CNF
8704 Duck, domesticated, meat only, roasted Poultry Products 0.02 mg 1% CNF
8705 Duck, wild, native, meat and skin, raw Poultry Products 0.02 mg 1% CNF
8706 Duck, wild, native, breast, meat only, raw Poultry Products 0.02 mg 1% CNF
8707 Quail, meat and skin, raw Poultry Products 0.02 mg 1% CNF
8708 Quail, meat only, raw Poultry Products 0.02 mg 1% CNF
8709 Squab (pigeon), meat and skin, raw Poultry Products 0.02 mg 1% CNF
8710 Squab (pigeon), meat only, raw Poultry Products 0.02 mg 1% CNF
8711 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.02 mg 1% CNF
8712 Poultry, mechanically deboned, mature hens, raw Poultry Products 0.02 mg 1% CNF
8713 Chicken, broiler, skin only, raw Poultry Products 0.02 mg 1% CNF
8714 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 0.02 mg 1% CNF
8715 Chicken, broiler, drumstick, meat, stewed Poultry Products 0.02 mg 1% CNF
8716 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 0.02 mg 1% CNF
8717 Deli-meat, headcheese, pork Sausages and Luncheon meats 0.02 mg 1% CNF
8718 Peach nectar, canned Fruits and fruit juices 0.02 mg 1% CNF
8719 Pork, leg, shank portion, lean, roasted Pork Products 0.02 mg 1% CNF
8720 Beef, lungs, raw Beef Products 0.02 mg 1% CNF
8721 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.02 mg 1% CNF
8722 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 0.02 mg 1% CNF
8723 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 0.02 mg 1% CNF
8724 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 0.02 mg 1% CNF
8725 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8726 Fish, butterfish, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8727 Fish, cusk, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8728 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8729 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8730 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8731 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8732 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8733 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8734 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8735 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8736 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8737 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8738 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8739 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8740 Game meat, horse, raw Lamb, Veal and Game 0.02 mg 1% CNF
8741 Lamb, lungs, raw Lamb, Veal and Game 0.02 mg 1% CNF
8742 Lamb, Canadian, ground, raw Lamb, Veal and Game 0.02 mg 1% CNF
8743 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.02 mg 1% CNF
8744 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.02 mg 1% CNF
8745 Ostrich, inside strip, raw Poultry Products 0.02 mg 1% CNF
8746 Ostrich, inside strip, cooked Poultry Products 0.02 mg 1% CNF
8747 Ostrich, outside strip, raw Poultry Products 0.02 mg 1% CNF
8748 Ostrich, outside strip, cooked Poultry Products 0.02 mg 1% CNF
8749 Ostrich, tip trimmed, cooked Poultry Products 0.02 mg 1% CNF
8750 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 0.02 mg 1% CNF

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