Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8651-8700 of 11725 foods.

# Food Category Per 100 g % DV Source
8651 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8652 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8653 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 0.02 mg 1% USDA_SR
8654 Frozen novelties, ice type, lime Sweets 0.02 mg 1% USDA_SR
8655 Beef, cured, corned beef, brisket, raw Beef Products 0.02 mg 1% USDA_SR
8656 Cheese, parmesan, hard Dairy and Egg Products 0.02 mg 1% USDA_SR
8657 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 1% USDA_SR
8658 Babyfood, dessert, dutch apple, junior Baby Foods 0.02 mg 1% USDA_SR
8659 Babyfood, cherry cobbler, junior Baby Foods 0.02 mg 1% USDA_SR
8660 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8661 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8662 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8663 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 0.02 mg 1% USDA_SR
8664 Cheese, romano Dairy and Egg Products 0.02 mg 1% USDA_SR
8665 Cheese spread, pasteurized process, American Dairy and Egg Products 0.02 mg 1% USDA_SR
8666 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 1% USDA_SR
8667 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8668 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 0.02 mg 1% USDA_SR
8669 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8670 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8671 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 0.02 mg 1% USDA_SR
8672 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
8673 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
8674 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8675 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8676 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.02 mg 1% USDA_SR
8677 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.02 mg 1% USDA_SR
8678 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.02 mg 1% USDA_SR
8679 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 1% USDA_SR
8680 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 1% USDA_SR
8681 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.02 mg 1% USDA_SR
8682 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8683 Pheasant, leg, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8684 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8685 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8686 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8687 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8688 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8689 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8690 Chicken, broiler, meat and skin, raw Poultry Products 0.02 mg 1% CNF
8691 Chicken, broiler, meat and skin, stewed Poultry Products 0.02 mg 1% CNF
8692 Chicken, broiler, meat only, raw Poultry Products 0.02 mg 1% CNF
8693 Chicken, broiler, meat only, roasted Poultry Products 0.02 mg 1% CNF
8694 Chicken, broiler, meat only, stewed Poultry Products 0.02 mg 1% CNF
8695 Chicken, broiler, dark meat and skin, raw Poultry Products 0.02 mg 1% CNF
8696 Chicken, broiler, dark meat and skin, stewed Poultry Products 0.02 mg 1% CNF
8697 Chicken, broiler, leg, meat and skin, stewed Poultry Products 0.02 mg 1% CNF
8698 Chicken, broiler, leg, meat, roasted Poultry Products 0.02 mg 1% CNF
8699 Chicken, broiler, leg, meat, stewed Poultry Products 0.02 mg 1% CNF
8700 Chicken, stewing, meat and skin, raw Poultry Products 0.02 mg 1% CNF

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