Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 8651–8700 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8651 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8652 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8653 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8654 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8655 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8656 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8657 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8658 | Beef, cured, corned beef, brisket, raw | Beef Products | 0.02 mg | 1% | CNF |
| 8659 | Beef, ground, regular, broiled | Beef Products | 0.02 mg | 1% | CNF |
| 8660 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 0.02 mg | 1% | CNF |
| 8661 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 0.02 mg | 1% | CNF |
| 8662 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8663 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8664 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8665 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8666 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8667 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8668 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8669 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8670 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8671 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8672 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 0.02 mg | 1% | CNF |
| 8673 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 8674 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8675 | Chicken, broiler, back, meat, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8676 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8677 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8678 | Pheasant, leg, meat only, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8679 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8680 | Chicken, capon, meat and skin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8681 | Chicken, stewing, light meat only, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8682 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8683 | Chicken, broiler, dark meat, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8684 | Chicken, broiler, light meat, fried | Poultry Products | 0.02 mg | 1% | CNF |
| 8685 | Chicken, broiler, meat and skin, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8686 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8687 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8688 | Cheese, romano | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8689 | Cheese, parmesan, hard | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8690 | Fish, tuna, light, canned in water, drained solids | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_FF |
| 8691 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8692 | Game meat, horse, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8693 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8694 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 8695 | Ostrich, tip trimmed, cooked | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8696 | Ostrich, outside strip, cooked | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8697 | Ostrich, outside strip, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8698 | Squab, (pigeon), meat and skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8699 | Duck, wild, breast, meat only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8700 | Duck, wild, meat and skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
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