Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 8601–8650 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8601 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8602 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.02 mg | 1% | CNF |
| 8603 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8604 | Coffee latte, prepared with whole milk | Beverages | 0.02 mg | 1% | CNF |
| 8605 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.02 mg | 1% | CNF |
| 8606 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.02 mg | 1% | CNF |
| 8607 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.02 mg | 1% | CNF |
| 8608 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.02 mg | 1% | CNF |
| 8609 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.02 mg | 1% | CNF |
| 8610 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 0.02 mg | 1% | CNF |
| 8611 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.02 mg | 1% | CNF |
| 8612 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.02 mg | 1% | CNF |
| 8613 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8614 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8615 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.02 mg | 1% | CNF |
| 8616 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8617 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8618 | Fish, inconnu, native, raw | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8619 | Fish, grayling, native, cooked | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8620 | Game meat, native, moose, lung, roasted | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8621 | Game meat, native, moose, lung, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8622 | Game meat, native, caribou (reindeer), meat, aged | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8623 | Game meat, native, caribou (reindeer), fat, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8624 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8625 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8626 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8627 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8628 | Game meat, native, ringed seal, pup, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8629 | Game meat, native, narwhal, blubber, aged | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8630 | Game meat, native, bearded seal, blubber, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8631 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.02 mg | 1% | CNF |
| 8632 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8633 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8634 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.02 mg | 1% | CNF |
| 8635 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8636 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8637 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8638 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8639 | Sweets, marmalade, orange | Sweets | 0.02 mg | 1% | CNF |
| 8640 | Dessert, frozen, ices, water, lime | Sweets | 0.02 mg | 1% | CNF |
| 8641 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.02 mg | 1% | CNF |
| 8642 | Game meat, native, moose, roasted | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8643 | Game meat, native, moose, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8644 | Game meat, antelope, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8645 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8646 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8647 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8648 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8649 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8650 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
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