Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8551-8600 of 11725 foods.

# Food Category Per 100 g % DV Source
8551 Milk, dry, skim, powder, regular Dairy and Egg Products 0.02 mg 1% CNF
8552 Chicken, broiler, meat and skin, roasted Poultry Products 0.02 mg 1% CNF
8553 Chicken, broiler, light meat, fried Poultry Products 0.02 mg 1% CNF
8554 Chicken, broiler, dark meat, stewed Poultry Products 0.02 mg 1% CNF
8555 Chicken, broiler, leg, meat and skin, roasted Poultry Products 0.02 mg 1% CNF
8556 Chicken, stewing, light meat only, stewed Poultry Products 0.02 mg 1% CNF
8557 Chicken, capon, meat and skin, raw Poultry Products 0.02 mg 1% CNF
8558 Goose, domesticated, meat and skin, raw Poultry Products 0.02 mg 1% CNF
8559 Pheasant, leg, meat only, raw Poultry Products 0.02 mg 1% CNF
8560 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 0.02 mg 1% CNF
8561 Chicken, broiler, back, meat and skin, stewed Poultry Products 0.02 mg 1% CNF
8562 Chicken, broiler, back, meat, stewed Poultry Products 0.02 mg 1% CNF
8563 Chicken, broiler, thigh, meat, stewed Poultry Products 0.02 mg 1% CNF
8564 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 1% CNF
8565 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 0.02 mg 1% CNF
8566 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.02 mg 1% CNF
8567 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.02 mg 1% CNF
8568 Grapefruit, white, california, raw Fruits and fruit juices 0.02 mg 1% CNF
8569 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.02 mg 1% CNF
8570 Grapefruit juice, white, raw Fruits and fruit juices 0.02 mg 1% CNF
8571 Lemon juice, canned or bottled Fruits and fruit juices 0.02 mg 1% CNF
8572 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.02 mg 1% CNF
8573 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.02 mg 1% CNF
8574 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.02 mg 1% CNF
8575 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 1% CNF
8576 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 0.02 mg 1% CNF
8577 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 0.02 mg 1% CNF
8578 Beef, ground, regular, broiled Beef Products 0.02 mg 1% CNF
8579 Beef, cured, corned beef, brisket, raw Beef Products 0.02 mg 1% CNF
8580 Fish, burbot (loche), native, raw Finfish and Shellfish Products 0.02 mg 1% CNF
8581 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 0.02 mg 1% CNF
8582 Fish, lingcod, raw Finfish and Shellfish Products 0.02 mg 1% CNF
8583 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8584 Fish, milkfish (awa), raw Finfish and Shellfish Products 0.02 mg 1% CNF
8585 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 0.02 mg 1% CNF
8586 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8587 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8588 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.02 mg 1% CNF
8589 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8590 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 0.02 mg 1% CNF
8591 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 0.02 mg 1% CNF
8592 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 0.02 mg 1% CNF
8593 Game meat, antelope, raw Lamb, Veal and Game 0.02 mg 1% CNF
8594 Game meat, native, moose, raw Lamb, Veal and Game 0.02 mg 1% CNF
8595 Game meat, native, moose, roasted Lamb, Veal and Game 0.02 mg 1% CNF
8596 Dessert, egg custard, dry mix, unprepared Sweets 0.02 mg 1% CNF
8597 Dessert, frozen, ices, water, lime Sweets 0.02 mg 1% CNF
8598 Sweets, marmalade, orange Sweets 0.02 mg 1% CNF
8599 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.02 mg 1% CNF
8600 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.02 mg 1% CNF

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