Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8501-8550 of 11725 foods.

# Food Category Per 100 g % DV Source
8501 Cheese, white, queso blanco Dairy and Egg Products 0.02 mg 1% USDA_SR
8502 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.02 mg 1% USDA_SR
8503 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 0.02 mg 1% USDA_SR
8504 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8505 Chicken, stewing, dark meat, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8506 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8507 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8508 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8509 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8510 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8511 Cheese, oaxaca, solid Dairy and Egg Products 0.02 mg 1% USDA_FF
8512 Snow crab, legs only, frozen Finfish and Shellfish Products 0.02 mg 1% USDA_FF
8513 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.02 mg 1% USDA_FF
8514 Salami, cooked, turkey Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
8515 Grapefruit juice, white, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8516 Babyfood, apples with ham, strained Baby Foods 0.02 mg 1% USDA_SR
8517 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8518 Chicken, roasting, dark meat, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8519 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8520 Chicken, capons, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
8521 Fish, lingcod, raw Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8522 Fish, milkfish, raw Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8523 Fish, sablefish, smoked Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8524 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8525 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8526 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8527 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8528 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8529 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8530 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8531 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8532 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8533 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8534 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8535 Goose, domesticated, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
8536 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8537 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
8538 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
8539 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8540 Grapefruit, raw, white, California Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8541 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8542 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8543 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8544 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8545 Game meat, antelope, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8546 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.02 mg 1% USDA_FF
8547 Pork, cured, bacon, cooked, restaurant Pork Products 0.02 mg 1% USDA_FF
8548 Cheese, parmesan, hard Dairy and Egg Products 0.02 mg 1% CNF
8549 Cheese, romano Dairy and Egg Products 0.02 mg 1% CNF
8550 Milk, dry, skim, powder, instant Dairy and Egg Products 0.02 mg 1% CNF

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