Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 8501–8550 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8501 | Chicken, capon, meat and skin, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8502 | Chicken, stewing, dark meat only, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8503 | Chicken, stewing, meat and skin, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8504 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 0.02 mg | 1% | CNF |
| 8505 | Chicken, broiler, breast, meat, fried | Poultry Products | 0.02 mg | 1% | CNF |
| 8506 | Chicken, broiler, dark meat, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8507 | Chicken, broiler, dark meat, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8508 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8509 | Salad dressing, french, commercial, regular | Fats and Oils | 0.02 mg | 1% | CNF |
| 8510 | Cheese, caraway | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8511 | Cheese, oaxaca, solid | Dairy and Egg Products | 0.02 mg | 1% | USDA_FF |
| 8512 | Snow crab, legs only, frozen | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_FF |
| 8513 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 0.02 mg | 1% | USDA_FF |
| 8514 | Pork, cured, bacon, cooked, restaurant | Pork Products | 0.02 mg | 1% | USDA_FF |
| 8515 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_FF |
| 8516 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8517 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8518 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8519 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8520 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8521 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8522 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8523 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 8524 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 8525 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8526 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8527 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8528 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8529 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8530 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8531 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8532 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8533 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8534 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8535 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8536 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8537 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8538 | Fish, sablefish, smoked | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8539 | Fish, milkfish, raw | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8540 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8541 | Chicken, capons, meat and skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8542 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8543 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8544 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8545 | Babyfood, apples with ham, strained | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 8546 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8547 | Salami, cooked, turkey | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 8548 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8549 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8550 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.