Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8451-8500 of 11725 foods.

# Food Category Per 100 g % DV Source
8451 Chicken, broiler, breast, meat, fried Poultry Products 0.02 mg 1% CNF
8452 Chicken, broiler, drumstick, meat, fried Poultry Products 0.02 mg 1% CNF
8453 Chicken, stewing, meat and skin, stewed Poultry Products 0.02 mg 1% CNF
8454 Chicken, stewing, dark meat only, raw Poultry Products 0.02 mg 1% CNF
8455 Chicken, capon, meat and skin, roasted Poultry Products 0.02 mg 1% CNF
8456 Chicken, broiler, back, meat, raw Poultry Products 0.02 mg 1% CNF
8457 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 0.02 mg 1% CNF
8458 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 0.02 mg 1% CNF
8459 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.02 mg 1% CNF
8460 Orange juice, canned Fruits and fruit juices 0.02 mg 1% CNF
8461 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 0.02 mg 1% CNF
8462 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 1% CNF
8463 Beef, ground, regular Beef Products 0.02 mg 1% CNF
8464 Malted milk, natural flavour, powder, with whole milk Beverages 0.02 mg 1% CNF
8465 Fish, bluefish, raw Finfish and Shellfish Products 0.02 mg 1% CNF
8466 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 0.02 mg 1% CNF
8467 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8468 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8469 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8470 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8471 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 0.02 mg 1% CNF
8472 Veal, thymus, braised Lamb, Veal and Game 0.02 mg 1% CNF
8473 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.02 mg 1% CNF
8474 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 0.02 mg 1% CNF
8475 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.02 mg 1% CNF
8476 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.02 mg 1% CNF
8477 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.02 mg 1% CNF
8478 Salad dressing, thousand island dressing, fat free Fats and Oils 0.02 mg 1% CNF
8479 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.02 mg 1% CNF
8480 Candies, candy bits, yogourt covered Sweets 0.02 mg 1% CNF
8481 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 1% CNF
8482 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.02 mg 1% CNF
8483 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 1% CNF
8484 Octopus (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 1% USDA_SR
8485 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
8486 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8487 Frozen novelties, ice type, fruit, no sugar added Sweets 0.02 mg 1% USDA_SR
8488 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
8489 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.02 mg 1% USDA_SR
8490 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.02 mg 1% USDA_SR
8491 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8492 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8493 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8494 Chicken, broilers or fryers, back, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8495 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 0.02 mg 1% USDA_SR
8496 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8497 Fish, bluefish, raw Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8498 Fish, cisco, smoked Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8499 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8500 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.02 mg 1% USDA_SR

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