Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 8451–8500 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8451 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8452 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8453 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8454 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 8455 | Cheese, white, queso blanco | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 8456 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8457 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8458 | Fish, cisco, smoked | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8459 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8460 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8461 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8462 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8463 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8464 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8465 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8466 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 8467 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 8468 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 8469 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.02 mg | 1% | USDA_SR |
| 8470 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8471 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8472 | Octopus (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 1% | USDA_SR |
| 8473 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8474 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8475 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8476 | Candies, candy bits, yogourt covered | Sweets | 0.02 mg | 1% | CNF |
| 8477 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 8478 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.02 mg | 1% | CNF |
| 8479 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8480 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8481 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8482 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8483 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.02 mg | 1% | CNF |
| 8484 | Veal, thymus, braised | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8485 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8486 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8487 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8488 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8489 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8490 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8491 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8492 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.02 mg | 1% | CNF |
| 8493 | Beef, ground, regular | Beef Products | 0.02 mg | 1% | CNF |
| 8494 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 8495 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 0.02 mg | 1% | CNF |
| 8496 | Orange juice, canned | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8497 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8498 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 0.02 mg | 1% | CNF |
| 8499 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 0.02 mg | 1% | CNF |
| 8500 | Chicken, broiler, back, meat, raw | Poultry Products | 0.02 mg | 1% | CNF |
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