Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8401-8450 of 11725 foods.

# Food Category Per 100 g % DV Source
8401 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8402 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 1% USDA_SR
8403 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8404 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.02 mg 1% USDA_SR
8405 Turkey, young hen, skin only, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8406 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.02 mg 1% USDA_SR
8407 Alcoholic beverages, beer, higher alcohol Beverages 0.02 mg 1% USDA_SR
8408 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.02 mg 1% USDA_SR
8409 Egg, whole, cooked, scrambled Dairy and Egg Products 0.02 mg 1% USDA_SR
8410 Chicken, stewing, meat only, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8411 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8412 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8413 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8414 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8415 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8416 Lebanon bologna, beef Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
8417 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8418 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8419 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8420 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8421 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8422 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8423 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8424 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8425 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8426 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
8427 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8428 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8429 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8430 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.02 mg 1% USDA_SR
8431 Cheese, caraway Dairy and Egg Products 0.02 mg 1% USDA_SR
8432 Chicken, capons, meat and skin, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8433 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8434 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
8435 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.02 mg 1% USDA_SR
8436 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8437 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8438 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8439 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8440 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8441 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
8442 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.02 mg 1% USDA_SR
8443 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8444 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8445 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8446 Cheese, caraway Dairy and Egg Products 0.02 mg 1% CNF
8447 Salad dressing, french, commercial, regular Fats and Oils 0.02 mg 1% CNF
8448 Chicken, broiler, dark meat and skin, roasted Poultry Products 0.02 mg 1% CNF
8449 Chicken, broiler, dark meat, raw Poultry Products 0.02 mg 1% CNF
8450 Chicken, broiler, dark meat, roasted Poultry Products 0.02 mg 1% CNF

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