Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 8401–8450 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8401 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.02 mg | 1% | CNF |
| 8402 | Pork, pickled, pork hocks | Pork Products | 0.02 mg | 1% | CNF |
| 8403 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8404 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 0.02 mg | 1% | CNF |
| 8405 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.02 mg | 1% | CNF |
| 8406 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.02 mg | 1% | CNF |
| 8407 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 0.02 mg | 1% | CNF |
| 8408 | Pork, cured, bacon, cooked, baked | Pork Products | 0.02 mg | 1% | CNF |
| 8409 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8410 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8411 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.02 mg | 1% | CNF |
| 8412 | Game meat, horse, roasted | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8413 | Game meat, antelope, roasted | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8414 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8415 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8416 | Beef, cured, corned beef, brisket, cooked | Beef Products | 0.02 mg | 1% | CNF |
| 8417 | Beef, ground, patty, frozen, broiled | Beef Products | 0.02 mg | 1% | CNF |
| 8418 | Pork, cured, ham patties, grilled | Pork Products | 0.02 mg | 1% | CNF |
| 8419 | Pork, cured, feet, pickled | Pork Products | 0.02 mg | 1% | CNF |
| 8420 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 0.02 mg | 1% | CNF |
| 8421 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 0.02 mg | 1% | CNF |
| 8422 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 0.02 mg | 1% | CNF |
| 8423 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8424 | Chicken, broiler, back, meat, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8425 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8426 | Chicken, broiler, skin only, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8427 | Chicken, stewing, meat only, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8428 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8429 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8430 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8431 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8432 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8433 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.02 mg | 1% | USDA_SR |
| 8434 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 8435 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8436 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8437 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8438 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8439 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8440 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 0.02 mg | 1% | USDA_SR |
| 8441 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 8442 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8443 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8444 | Cheese, caraway | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 8445 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.02 mg | 1% | USDA_SR |
| 8446 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8447 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8448 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8449 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8450 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
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