Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8351-8400 of 11725 foods.

# Food Category Per 100 g % DV Source
8351 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 0.02 mg 1% USDA_SR
8352 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 0.02 mg 1% USDA_SR
8353 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 0.02 mg 1% USDA_SR
8354 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 0.02 mg 1% USDA_SR
8355 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 0.02 mg 1% USDA_SR
8356 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1% USDA_SR
8357 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1% USDA_SR
8358 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1% USDA_SR
8359 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 0.02 mg 1% USDA_SR
8360 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1% USDA_SR
8361 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1% USDA_SR
8362 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1% USDA_SR
8363 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.02 mg 1% USDA_SR
8364 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.02 mg 1% USDA_SR
8365 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.02 mg 1% USDA_SR
8366 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.02 mg 1% USDA_SR
8367 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 0.02 mg 1% USDA_SR
8368 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1% USDA_SR
8369 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.02 mg 1% USDA_SR
8370 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.02 mg 1% USDA_SR
8371 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1% USDA_SR
8372 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 0.02 mg 1% USDA_SR
8373 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 0.02 mg 1% USDA_SR
8374 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 0.02 mg 1% USDA_SR
8375 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 0.02 mg 1% USDA_SR
8376 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 0.02 mg 1% USDA_SR
8377 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 0.02 mg 1% USDA_SR
8378 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 0.02 mg 1% USDA_SR
8379 Pork, cured, ham, separable fat, boneless, heated Pork Products 0.02 mg 1% USDA_SR
8380 Pork, cured, ham, separable fat, boneless, unheated Pork Products 0.02 mg 1% USDA_SR
8381 Pork, pickled pork hocks Pork Products 0.02 mg 1% USDA_SR
8382 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.02 mg 1% USDA_SR
8383 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1% USDA_SR
8384 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1% USDA_SR
8385 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1% USDA_SR
8386 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.02 mg 1% USDA_SR
8387 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.02 mg 1% USDA_SR
8388 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.02 mg 1% USDA_SR
8389 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.02 mg 1% USDA_SR
8390 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.02 mg 1% USDA_SR
8391 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.02 mg 1% USDA_SR
8392 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.02 mg 1% USDA_SR
8393 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.02 mg 1% USDA_SR
8394 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.02 mg 1% USDA_SR
8395 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1% USDA_SR
8396 Beef, ground, patties, frozen, cooked, broiled Beef Products 0.02 mg 1% USDA_SR
8397 Syrups, table blends, pancake, reduced-calorie Sweets 0.02 mg 1% USDA_SR
8398 Beef, cured, corned beef, brisket, cooked Beef Products 0.02 mg 1% USDA_SR
8399 Sweeteners, sugar substitute, granulated, brown Sweets 0.02 mg 1% USDA_SR
8400 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR

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