Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8301-8350 of 11725 foods.

# Food Category Per 100 g % DV Source
8301 Chicken, broiler, back, meat and skin, roasted Poultry Products 0.02 mg 1% CNF
8302 Chicken, broiler, back, meat, roasted Poultry Products 0.02 mg 1% CNF
8303 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.02 mg 1% CNF
8304 Pork, leg, shank portion, lean and fat, raw Pork Products 0.02 mg 1% CNF
8305 Pork, shoulder, whole, lean and fat, roasted Pork Products 0.02 mg 1% CNF
8306 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 0.02 mg 1% CNF
8307 Pork, cured, feet, pickled Pork Products 0.02 mg 1% CNF
8308 Pork, cured, ham patties, grilled Pork Products 0.02 mg 1% CNF
8309 Beef, ground, patty, frozen, broiled Beef Products 0.02 mg 1% CNF
8310 Beef, cured, corned beef, brisket, cooked Beef Products 0.02 mg 1% CNF
8311 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8312 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
8313 Game meat, antelope, roasted Lamb, Veal and Game 0.02 mg 1% CNF
8314 Game meat, horse, roasted Lamb, Veal and Game 0.02 mg 1% CNF
8315 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.02 mg 1% CNF
8316 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.02 mg 1% CNF
8317 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 0.02 mg 1% CNF
8318 Pork, cured, bacon, cooked, baked Pork Products 0.02 mg 1% CNF
8319 Pork, cured, bacon, cooked, pan-fried Pork Products 0.02 mg 1% CNF
8320 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.02 mg 1% CNF
8321 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 0.02 mg 1% CNF
8322 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 0.02 mg 1% CNF
8323 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 0.02 mg 1% CNF
8324 Pork, pickled, pork hocks Pork Products 0.02 mg 1% CNF
8325 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.02 mg 1% CNF
8326 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.02 mg 1% CNF
8327 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1% CNF
8328 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.02 mg 1% CNF
8329 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.02 mg 1% CNF
8330 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.02 mg 1% CNF
8331 Sweetener, granulated brown sugar Sweets 0.02 mg 1% CNF
8332 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 1% CNF
8333 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.02 mg 1% USDA_SR
8334 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 0.02 mg 1% USDA_SR
8335 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 0.02 mg 1% USDA_SR
8336 Pork, cured, feet, pickled Pork Products 0.02 mg 1% USDA_SR
8337 Pork, cured, bacon, cooked, baked Pork Products 0.02 mg 1% USDA_SR
8338 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 0.02 mg 1% USDA_SR
8339 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 0.02 mg 1% USDA_SR
8340 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 0.02 mg 1% USDA_SR
8341 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.02 mg 1% USDA_SR
8342 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 0.02 mg 1% USDA_SR
8343 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 0.02 mg 1% USDA_SR
8344 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.02 mg 1% USDA_SR
8345 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 0.02 mg 1% USDA_SR
8346 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 0.02 mg 1% USDA_SR
8347 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.02 mg 1% USDA_SR
8348 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.02 mg 1% USDA_SR
8349 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.02 mg 1% USDA_SR
8350 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 0.02 mg 1% USDA_SR

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