Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 8301–8350 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8301 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8302 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8303 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8304 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8305 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8306 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8307 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8308 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8309 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8310 | Lebanon bologna, beef | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 8311 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8312 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8313 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8314 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8315 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8316 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8317 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 8318 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 8319 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.02 mg | 1% | USDA_SR |
| 8320 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.02 mg | 1% | USDA_SR |
| 8321 | Turkey, young hen, skin only, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8322 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8323 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8324 | Cheese, Mexican blend | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 8325 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8326 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8327 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.02 mg | 1% | USDA_SR |
| 8328 | Beef, cured, corned beef, brisket, cooked | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8329 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.02 mg | 1% | USDA_SR |
| 8330 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 0.02 mg | 1% | USDA_SR |
| 8331 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8332 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8333 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8334 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8335 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8336 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8337 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8338 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8339 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8340 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8341 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8342 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8343 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8344 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8345 | Pork, pickled pork hocks | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8346 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8347 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8348 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8349 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8350 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 0.02 mg | 1% | USDA_SR |
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