Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 8251–8300 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8251 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8252 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.02 mg | 1% | USDA_SR |
| 8253 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.02 mg | 1% | USDA_SR |
| 8254 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 8255 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8256 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8257 | Milk, buttermilk, dried | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 8258 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8259 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8260 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8261 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8262 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8263 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8264 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8265 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8266 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8267 | Clementines, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8268 | Pork, cured, ham, patties, unheated | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8269 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8270 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8271 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 0.02 mg | 1% | CNF |
| 8272 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8273 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8274 | Clementine, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8275 | Game meat, elk, ground, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8276 | Ostrich, oyster, cooked | Poultry Products | 0.02 mg | 1% | CNF |
| 8277 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.02 mg | 1% | CNF |
| 8278 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8279 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8280 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8281 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8282 | Veal, tongue, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8283 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8284 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8285 | Coffee, brewed, prepared with tap water | Beverages | 0.02 mg | 1% | CNF |
| 8286 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 0.02 mg | 1% | CNF |
| 8287 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 0.02 mg | 1% | CNF |
| 8288 | Pork, cured, ham patties, unheated | Pork Products | 0.02 mg | 1% | CNF |
| 8289 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 0.02 mg | 1% | CNF |
| 8290 | Pork, leg, whole, lean and fat, raw | Pork Products | 0.02 mg | 1% | CNF |
| 8291 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8292 | Orange, california, valencia, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8293 | Goose, domesticated, meat and skin, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8294 | Chicken, stewing, dark meat only, stewed | Poultry Products | 0.02 mg | 1% | CNF |
| 8295 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8296 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 8297 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8298 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8299 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8300 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.