Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8251-8300 of 11725 foods.

# Food Category Per 100 g % DV Source
8251 Goose, domesticated, meat and skin, roasted Poultry Products 0.02 mg 1% CNF
8252 Orange, california, valencia, raw Fruits and fruit juices 0.02 mg 1% CNF
8253 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.02 mg 1% CNF
8254 Pork, leg, whole, lean and fat, raw Pork Products 0.02 mg 1% CNF
8255 Pork, shoulder, picnic (arm), lean, braised Pork Products 0.02 mg 1% CNF
8256 Pork, cured, ham patties, unheated Pork Products 0.02 mg 1% CNF
8257 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 0.02 mg 1% CNF
8258 Pork, leg, inside, boneless, lean and fat, raw Pork Products 0.02 mg 1% CNF
8259 Coffee, brewed, prepared with tap water Beverages 0.02 mg 1% CNF
8260 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 0.02 mg 1% CNF
8261 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 0.02 mg 1% CNF
8262 Veal, tongue, raw Lamb, Veal and Game 0.02 mg 1% CNF
8263 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.02 mg 1% CNF
8264 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.02 mg 1% CNF
8265 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 0.02 mg 1% CNF
8266 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 0.02 mg 1% CNF
8267 Pork, cured, bacon, cooked, microwaved Pork Products 0.02 mg 1% CNF
8268 Ostrich, oyster, cooked Poultry Products 0.02 mg 1% CNF
8269 Game meat, elk, ground, raw Lamb, Veal and Game 0.02 mg 1% CNF
8270 Clementine, raw Fruits and fruit juices 0.02 mg 1% CNF
8271 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.02 mg 1% CNF
8272 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.02 mg 1% CNF
8273 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 0.02 mg 1% CNF
8274 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8275 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 0.02 mg 1% USDA_SR
8276 Pork, cured, ham, patties, unheated Pork Products 0.02 mg 1% USDA_SR
8277 Clementines, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8278 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 0.02 mg 1% USDA_SR
8279 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 0.02 mg 1% USDA_SR
8280 Pork, cured, bacon, cooked, microwaved Pork Products 0.02 mg 1% USDA_SR
8281 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8282 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8283 Oranges, raw, California, valencias Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8284 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8285 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8286 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 0.02 mg 1% USDA_SR
8287 Milk, buttermilk, dried Dairy and Egg Products 0.02 mg 1% USDA_SR
8288 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8289 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 0.02 mg 1% USDA_SR
8290 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
8291 Beverages, coffee, brewed, prepared with tap water Beverages 0.02 mg 1% USDA_SR
8292 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.02 mg 1% USDA_SR
8293 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 0.02 mg 1% USDA_SR
8294 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8295 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8296 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8297 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.02 mg 1% CNF
8298 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.02 mg 1% CNF
8299 Chicken, stewing, meat only, stewed Poultry Products 0.02 mg 1% CNF
8300 Chicken, broiler, skin only, roasted Poultry Products 0.02 mg 1% CNF

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