Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8201-8250 of 11725 foods.

# Food Category Per 100 g % DV Source
8201 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8202 Salad dressing, french dressing, fat-free Fats and Oils 0.02 mg 1% USDA_SR
8203 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 0.02 mg 1% USDA_SR
8204 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 0.02 mg 1% USDA_SR
8205 Egg, whole, cooked, omelet Dairy and Egg Products 0.02 mg 1% USDA_SR
8206 Goose, domesticated, meat only, raw Poultry Products 0.02 mg 1% USDA_SR
8207 Goose, domesticated, meat only, cooked, roasted Poultry Products 0.02 mg 1% USDA_SR
8208 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8209 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8210 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8211 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8212 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8213 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8214 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8215 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8216 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8217 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8218 Fish, monkfish, raw Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8219 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8220 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
8221 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
8222 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8223 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8224 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8225 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8226 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8227 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8228 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8229 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8230 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8231 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8232 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8233 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8234 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
8235 Luncheon meat, pork, canned Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
8236 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 0.02 mg 1% USDA_SR
8237 Ostrich, oyster, cooked Poultry Products 0.02 mg 1% USDA_SR
8238 Cheese, parmesan, shredded Dairy and Egg Products 0.02 mg 1% USDA_SR
8239 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.02 mg 1% USDA_SR
8240 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8241 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8242 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8243 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8244 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8245 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8246 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8247 Game meat, elk, ground, raw Lamb, Veal, and Game Products 0.02 mg 1% USDA_SR
8248 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.02 mg 1% CNF
8249 Cheese, parmesan, shredded Dairy and Egg Products 0.02 mg 1% CNF
8250 Chicken, stewing, dark meat only, stewed Poultry Products 0.02 mg 1% CNF

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