Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 8201–8250 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8201 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8202 | Goose, domesticated, meat only, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8203 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 8204 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8205 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8206 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 8207 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8208 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 8209 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 8210 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8211 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8212 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 0.02 mg | 1% | USDA_SR |
| 8213 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.02 mg | 1% | CNF |
| 8214 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8215 | Salad dressing, french, fat free | Fats and Oils | 0.02 mg | 1% | CNF |
| 8216 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8217 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8218 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8219 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8220 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8221 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8222 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8223 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8224 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8225 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8226 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8227 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8228 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 0.02 mg | 1% | CNF |
| 8229 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8230 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 8231 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 0.02 mg | 1% | CNF |
| 8232 | Ham, lean, canned | Sausages and Luncheon meats | 0.02 mg | 1% | CNF |
| 8233 | Orange, florida, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 8234 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 8235 | Goose, domesticated, meat only, roasted | Poultry Products | 0.02 mg | 1% | CNF |
| 8236 | Goose, domesticated, meat only, raw | Poultry Products | 0.02 mg | 1% | CNF |
| 8237 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8238 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8239 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8240 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8241 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8242 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8243 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8244 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8245 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 8246 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 8247 | Ostrich, oyster, cooked | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 8248 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8249 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8250 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.02 mg | 1% | USDA_SR |
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