Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8151-8200 of 11725 foods.

# Food Category Per 100 g % DV Source
8151 Ham, flaked, canned Sausages and Luncheon meats 0.03 mg 1% CNF
8152 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 0.03 mg 1% CNF
8153 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 1% CNF
8154 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 1% USDA_SR
8155 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 0.03 mg 1% USDA_SR
8156 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 0.03 mg 1% USDA_SR
8157 Puddings, lemon, dry mix, regular Sweets 0.03 mg 1% USDA_SR
8158 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.03 mg 1% USDA_SR
8159 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 0.03 mg 1% USDA_SR
8160 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.03 mg 1% USDA_SR
8161 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.03 mg 1% USDA_SR
8162 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.03 mg 1% USDA_SR
8163 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.03 mg 1% USDA_SR
8164 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.03 mg 1% USDA_SR
8165 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.03 mg 1% USDA_SR
8166 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 0.03 mg 1% USDA_SR
8167 Ham, chopped, canned Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
8168 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_SR
8169 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 0.03 mg 1% USDA_SR
8170 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8171 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8172 Goose, domesticated, meat only, raw Poultry Products 0.02 mg 1% CNF
8173 Goose, domesticated, meat only, roasted Poultry Products 0.02 mg 1% CNF
8174 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.02 mg 1% CNF
8175 Orange, florida, raw Fruits and fruit juices 0.02 mg 1% CNF
8176 Ham, lean, canned Sausages and Luncheon meats 0.02 mg 1% CNF
8177 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 0.02 mg 1% CNF
8178 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 0.02 mg 1% CNF
8179 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 0.02 mg 1% CNF
8180 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 0.02 mg 1% CNF
8181 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 0.02 mg 1% CNF
8182 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 0.02 mg 1% CNF
8183 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 0.02 mg 1% CNF
8184 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 0.02 mg 1% CNF
8185 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 0.02 mg 1% CNF
8186 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 0.02 mg 1% CNF
8187 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 0.02 mg 1% CNF
8188 Lamb, Canadian, ground, cooked Lamb, Veal and Game 0.02 mg 1% CNF
8189 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 0.02 mg 1% CNF
8190 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.02 mg 1% CNF
8191 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.02 mg 1% CNF
8192 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 0.02 mg 1% CNF
8193 Salad dressing, french, fat free Fats and Oils 0.02 mg 1% CNF
8194 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.02 mg 1% CNF
8195 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.02 mg 1% CNF
8196 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 0.02 mg 1% USDA_SR
8197 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 0.02 mg 1% USDA_SR
8198 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 0.02 mg 1% USDA_SR
8199 Oranges, raw, Florida Fruits and Fruit Juices 0.02 mg 1% USDA_SR
8200 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.02 mg 1% USDA_SR

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