Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 8151–8200 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8151 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 8152 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 8153 | Emu, outside drum, raw | Poultry Products | 0.03 mg | 1% | CNF |
| 8154 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 8155 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 8156 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.03 mg | 1% | CNF |
| 8157 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 8158 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 8159 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 8160 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 8161 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 8162 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 8163 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 8164 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 8165 | Drink, fruit punch flavour, powder | Beverages | 0.03 mg | 1% | CNF |
| 8166 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.03 mg | 1% | CNF |
| 8167 | Ham, extra lean, canned | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 8168 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 8169 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 8170 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 8171 | Chicken, broiler, leg, meat, fried | Poultry Products | 0.03 mg | 1% | CNF |
| 8172 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8173 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 8174 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 8175 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8176 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8177 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8178 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8179 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8180 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8181 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8182 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8183 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8184 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8185 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8186 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8187 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 8188 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 0.02 mg | 1% | USDA_SR |
| 8189 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8190 | Fish, monkfish, raw | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 8191 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8192 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8193 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8194 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8195 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8196 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8197 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8198 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8199 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
| 8200 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.02 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.