Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8101-8150 of 11725 foods.

# Food Category Per 100 g % DV Source
8101 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8102 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8103 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8104 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8105 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8106 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.03 mg 1% USDA_SR
8107 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.03 mg 1% USDA_SR
8108 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.03 mg 1% USDA_SR
8109 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.03 mg 1% USDA_SR
8110 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 0.03 mg 1% USDA_SR
8111 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8112 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8113 Emu, fan fillet, cooked, broiled Poultry Products 0.03 mg 1% USDA_SR
8114 Sandwich spread, pork, beef Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
8115 Peaches, yellow, raw Fruits and Fruit Juices 0.03 mg 1% USDA_FF
8116 Cheese, cheddar Dairy and Egg Products 0.03 mg 1% USDA_FF
8117 Emu, outside drum, raw Poultry Products 0.03 mg 1% USDA_SR
8118 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 0.03 mg 1% USDA_SR
8119 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 0.03 mg 1% USDA_SR
8120 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.03 mg 1% USDA_SR
8121 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 0.03 mg 1% USDA_SR
8122 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 0.03 mg 1% USDA_SR
8123 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.03 mg 1% USDA_SR
8124 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8125 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8126 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.03 mg 1% USDA_SR
8127 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8128 Chicken, broiler, leg, meat, fried Poultry Products 0.03 mg 1% CNF
8129 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 0.03 mg 1% CNF
8130 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 1% CNF
8131 Orange, all commercial varieties, raw Fruits and fruit juices 0.03 mg 1% CNF
8132 Ham, extra lean, canned Sausages and Luncheon meats 0.03 mg 1% CNF
8133 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.03 mg 1% CNF
8134 Drink, fruit punch flavour, powder Beverages 0.03 mg 1% CNF
8135 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 0.03 mg 1% CNF
8136 Fish, croaker, atlantic, raw Finfish and Shellfish Products 0.03 mg 1% CNF
8137 Fish, pike, northern, native, raw Finfish and Shellfish Products 0.03 mg 1% CNF
8138 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.03 mg 1% CNF
8139 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.03 mg 1% CNF
8140 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.03 mg 1% CNF
8141 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.03 mg 1% CNF
8142 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.03 mg 1% CNF
8143 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.03 mg 1% CNF
8144 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.03 mg 1% CNF
8145 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.03 mg 1% CNF
8146 Emu, outside drum, raw Poultry Products 0.03 mg 1% CNF
8147 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 0.03 mg 1% CNF
8148 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.03 mg 1% CNF
8149 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.03 mg 1% CNF
8150 Energy drink, with fruit juice Beverages 0.03 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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