Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 8101–8150 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 8102 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.03 mg | 1% | CNF |
| 8103 | Cheese food, imitation | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 8104 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 8105 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 8106 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 8107 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 8108 | Beef, tongue, raw | Beef Products | 0.03 mg | 1% | CNF |
| 8109 | Beef, brain, raw | Beef Products | 0.03 mg | 1% | CNF |
| 8110 | Pork, shoulder, whole, lean, roasted | Pork Products | 0.03 mg | 1% | CNF |
| 8111 | Pork, leg, shank portion, lean, raw | Pork Products | 0.03 mg | 1% | CNF |
| 8112 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 8113 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 8114 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 0.03 mg | 1% | CNF |
| 8115 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 0.03 mg | 1% | CNF |
| 8116 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 8117 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 8118 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.03 mg | 1% | USDA_SR |
| 8119 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 8120 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 8121 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 8122 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 8123 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 8124 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 8125 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 8126 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 8127 | Emu, outside drum, raw | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 8128 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 8129 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 8130 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 8131 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 8132 | Ham, chopped, canned | Sausages and Luncheon Meats | 0.03 mg | 1% | USDA_SR |
| 8133 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 8134 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 8135 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 8136 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.03 mg | 1% | USDA_SR |
| 8137 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.03 mg | 1% | USDA_SR |
| 8138 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.03 mg | 1% | USDA_SR |
| 8139 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.03 mg | 1% | USDA_SR |
| 8140 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 0.03 mg | 1% | USDA_SR |
| 8141 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 8142 | Puddings, lemon, dry mix, regular | Sweets | 0.03 mg | 1% | USDA_SR |
| 8143 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 0.03 mg | 1% | USDA_SR |
| 8144 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 0.03 mg | 1% | USDA_SR |
| 8145 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 8146 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 8147 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 8148 | Ham, flaked, canned | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 8149 | Energy drink, with fruit juice | Beverages | 0.03 mg | 1% | CNF |
| 8150 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.03 mg | 1% | CNF |
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