Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8051-8100 of 11725 foods.

# Food Category Per 100 g % DV Source
8051 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.03 mg 1% USDA_SR
8052 Beverages, grape drink, canned Beverages 0.03 mg 1% USDA_SR
8053 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 0.03 mg 1% USDA_SR
8054 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 0.03 mg 1% USDA_SR
8055 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8056 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8057 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8058 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.03 mg 1% CNF
8059 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 0.03 mg 1% CNF
8060 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 0.03 mg 1% CNF
8061 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
8062 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 0.03 mg 1% CNF
8063 Pork, leg, shank portion, lean, raw Pork Products 0.03 mg 1% CNF
8064 Pork, shoulder, whole, lean, roasted Pork Products 0.03 mg 1% CNF
8065 Beef, brain, raw Beef Products 0.03 mg 1% CNF
8066 Beef, tongue, raw Beef Products 0.03 mg 1% CNF
8067 Fish, lingcod, baked or broiled Finfish and Shellfish Products 0.03 mg 1% CNF
8068 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 0.03 mg 1% CNF
8069 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 0.03 mg 1% CNF
8070 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.03 mg 1% CNF
8071 Cheese food, imitation Dairy and Egg Products 0.03 mg 1% CNF
8072 Emu, fan fillet, cooked, broiled Poultry Products 0.03 mg 1% CNF
8073 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 0.03 mg 1% CNF
8074 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.03 mg 1% CNF
8075 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.03 mg 1% CNF
8076 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 0.03 mg 1% USDA_SR
8077 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 0.03 mg 1% USDA_SR
8078 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.03 mg 1% USDA_SR
8079 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.03 mg 1% USDA_SR
8080 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.03 mg 1% USDA_SR
8081 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.03 mg 1% USDA_SR
8082 Beef, variety meats and by-products, brain, raw Beef Products 0.03 mg 1% USDA_SR
8083 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 0.03 mg 1% USDA_SR
8084 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.03 mg 1% USDA_SR
8085 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.03 mg 1% USDA_SR
8086 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.03 mg 1% USDA_SR
8087 Beef, variety meats and by-products, tongue, raw Beef Products 0.03 mg 1% USDA_SR
8088 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.03 mg 1% USDA_SR
8089 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.03 mg 1% USDA_SR
8090 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 0.03 mg 1% USDA_SR
8091 Cheese, swiss Dairy and Egg Products 0.03 mg 1% USDA_SR
8092 Milk, human, mature, fluid Dairy and Egg Products 0.03 mg 1% USDA_SR
8093 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.03 mg 1% USDA_SR
8094 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 0.03 mg 1% USDA_SR
8095 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 0.03 mg 1% USDA_SR
8096 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 0.03 mg 1% USDA_SR
8097 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.03 mg 1% USDA_SR
8098 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8099 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8100 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR

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