Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 8001–8050 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8001 | Cheese, swiss | Dairy and Egg Products | 0.03 mg | 1% | USDA_FF |
| 8002 | Cheese, swiss | Dairy and Egg Products | 0.03 mg | 1% | USDA_FF |
| 8003 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 8004 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 8005 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 8006 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 0.03 mg | 1% | USDA_SR |
| 8007 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 8008 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 8009 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 8010 | Emu, oyster, raw | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 8011 | Emu, ground, raw | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 8012 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 8013 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 8014 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 8015 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 8016 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 8017 | Beverages, grape drink, canned | Beverages | 0.03 mg | 1% | USDA_SR |
| 8018 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.03 mg | 1% | USDA_SR |
| 8019 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 8020 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 0.03 mg | 1% | USDA_SR |
| 8021 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 8022 | Beef, cured, pastrami | Sausages and Luncheon Meats | 0.03 mg | 1% | USDA_SR |
| 8023 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 8024 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.03 mg | 1% | USDA_SR |
| 8025 | Pie fillings, apple, canned | Sweets | 0.03 mg | 1% | USDA_SR |
| 8026 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.03 mg | 1% | USDA_SR |
| 8027 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.03 mg | 1% | USDA_SR |
| 8028 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 1% | USDA_SR |
| 8029 | Sausage, chorizo, raw | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 8030 | Wiener (frankfurter), European | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 8031 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 8032 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 8033 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 8034 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.03 mg | 1% | CNF |
| 8035 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.03 mg | 1% | CNF |
| 8036 | Emu, oyster, raw | Poultry Products | 0.03 mg | 1% | CNF |
| 8037 | Emu, ground, raw | Poultry Products | 0.03 mg | 1% | CNF |
| 8038 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.03 mg | 1% | CNF |
| 8039 | Sweets, pie fillings, canned apple | Sweets | 0.03 mg | 1% | CNF |
| 8040 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 8041 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 8042 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 8043 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 8044 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 8045 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 8046 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 8047 | Juice drink, grape, vitamin C added, canned | Beverages | 0.03 mg | 1% | CNF |
| 8048 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 8049 | Pork, cured, back bacon, grilled | Pork Products | 0.03 mg | 1% | CNF |
| 8050 | Melon, honeydew, raw | Fruits and fruit juices | 0.03 mg | 1% | CNF |
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