Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 11725 foods.

# Food Category Per 100 g % DV Source
8001 Emu, ground, raw Poultry Products 0.03 mg 1% USDA_SR
8002 Emu, oyster, raw Poultry Products 0.03 mg 1% USDA_SR
8003 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 1% USDA_SR
8004 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.03 mg 1% USDA_SR
8005 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 0.03 mg 1% USDA_SR
8006 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.03 mg 1% USDA_SR
8007 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 0.03 mg 1% USDA_SR
8008 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8009 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
8010 Cheese, swiss Dairy and Egg Products 0.03 mg 1% USDA_FF
8011 Cheese, swiss Dairy and Egg Products 0.03 mg 1% USDA_FF
8012 Chicken, broiler, thigh, meat, fried Poultry Products 0.03 mg 1% CNF
8013 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 0.03 mg 1% CNF
8014 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 0.03 mg 1% CNF
8015 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
8016 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
8017 Sausage, ham, pre cooked Sausages and Luncheon meats 0.03 mg 1% CNF
8018 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.03 mg 1% CNF
8019 Melon, honeydew, raw Fruits and fruit juices 0.03 mg 1% CNF
8020 Pork, cured, back bacon, grilled Pork Products 0.03 mg 1% CNF
8021 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 0.03 mg 1% CNF
8022 Juice drink, grape, vitamin C added, canned Beverages 0.03 mg 1% CNF
8023 Fish, bluefish, baked or broiled Finfish and Shellfish Products 0.03 mg 1% CNF
8024 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.03 mg 1% CNF
8025 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 0.03 mg 1% CNF
8026 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.03 mg 1% CNF
8027 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 0.03 mg 1% CNF
8028 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 0.03 mg 1% CNF
8029 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.03 mg 1% CNF
8030 Sweets, pie fillings, canned apple Sweets 0.03 mg 1% CNF
8031 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.03 mg 1% CNF
8032 Emu, ground, raw Poultry Products 0.03 mg 1% CNF
8033 Emu, oyster, raw Poultry Products 0.03 mg 1% CNF
8034 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.03 mg 1% CNF
8035 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.03 mg 1% CNF
8036 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.03 mg 1% CNF
8037 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 1% CNF
8038 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.03 mg 1% CNF
8039 Wiener (frankfurter), European Sausages and Luncheon meats 0.03 mg 1% CNF
8040 Sausage, chorizo, raw Sausages and Luncheon meats 0.03 mg 1% CNF
8041 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.03 mg 1% USDA_SR
8042 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 0.03 mg 1% USDA_SR
8043 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.03 mg 1% USDA_SR
8044 Pie fillings, apple, canned Sweets 0.03 mg 1% USDA_SR
8045 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.03 mg 1% USDA_SR
8046 Melons, honeydew, raw Fruits and Fruit Juices 0.03 mg 1% USDA_SR
8047 Beef, cured, pastrami Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
8048 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 0.03 mg 1% USDA_SR
8049 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.03 mg 1% USDA_SR
8050 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.03 mg 1% USDA_SR

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