Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 7951–8000 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7952 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7953 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 7954 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 7955 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 7956 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 7957 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 7958 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.03 mg | 1% | USDA_SR |
| 7959 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.03 mg | 1% | USDA_SR |
| 7960 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 0.03 mg | 1% | USDA_SR |
| 7961 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.03 mg | 1% | USDA_SR |
| 7962 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 0.03 mg | 1% | USDA_SR |
| 7963 | Mango nectar, canned | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 7964 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 7965 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 7966 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 7967 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 7968 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 7969 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 7970 | Vodka cooler, fruit flavours | Beverages | 0.03 mg | 1% | CNF |
| 7971 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.03 mg | 1% | CNF |
| 7972 | Mango, nectar, canned | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7973 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 7974 | Emu, inside drum, raw | Poultry Products | 0.03 mg | 1% | CNF |
| 7975 | Emu, flat fillet, raw | Poultry Products | 0.03 mg | 1% | CNF |
| 7976 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.03 mg | 1% | CNF |
| 7977 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7978 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7979 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7980 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7981 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7982 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7983 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7984 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7985 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7986 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7987 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7988 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7989 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7990 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.03 mg | 1% | CNF |
| 7991 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.03 mg | 1% | CNF |
| 7992 | Beef, brain, simmered | Beef Products | 0.03 mg | 1% | CNF |
| 7993 | Pork, cured, ham, whole, lean and fat | Pork Products | 0.03 mg | 1% | CNF |
| 7994 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 0.03 mg | 1% | CNF |
| 7995 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 0.03 mg | 1% | CNF |
| 7996 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 0.03 mg | 1% | CNF |
| 7997 | Chicken, broiler, meat only, fried | Poultry Products | 0.03 mg | 1% | CNF |
| 7998 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 7999 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 8000 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
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