Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7951-8000 of 11725 foods.

# Food Category Per 100 g % DV Source
7951 Pork, cured, ham, whole, lean and fat Pork Products 0.03 mg 1% CNF
7952 Beef, brain, simmered Beef Products 0.03 mg 1% CNF
7953 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.03 mg 1% CNF
7954 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.03 mg 1% CNF
7955 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 0.03 mg 1% CNF
7956 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 0.03 mg 1% CNF
7957 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 0.03 mg 1% CNF
7958 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 0.03 mg 1% CNF
7959 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 0.03 mg 1% CNF
7960 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 0.03 mg 1% CNF
7961 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 0.03 mg 1% CNF
7962 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.03 mg 1% CNF
7963 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.03 mg 1% CNF
7964 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.03 mg 1% CNF
7965 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.03 mg 1% CNF
7966 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.03 mg 1% CNF
7967 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.03 mg 1% CNF
7968 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.03 mg 1% CNF
7969 Emu, flat fillet, raw Poultry Products 0.03 mg 1% CNF
7970 Emu, inside drum, raw Poultry Products 0.03 mg 1% CNF
7971 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 0.03 mg 1% CNF
7972 Mango, nectar, canned Fruits and fruit juices 0.03 mg 1% CNF
7973 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.03 mg 1% CNF
7974 Vodka cooler, fruit flavours Beverages 0.03 mg 1% CNF
7975 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 0.03 mg 1% CNF
7976 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 0.03 mg 1% CNF
7977 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.03 mg 1% CNF
7978 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 0.03 mg 1% CNF
7979 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
7980 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
7981 Mango nectar, canned Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7982 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 0.03 mg 1% USDA_SR
7983 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.03 mg 1% USDA_SR
7984 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 0.03 mg 1% USDA_SR
7985 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 0.03 mg 1% USDA_SR
7986 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 0.03 mg 1% USDA_SR
7987 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 0.03 mg 1% USDA_SR
7988 Egg, whole, raw, fresh Dairy and Egg Products 0.03 mg 1% USDA_SR
7989 Egg, whole, cooked, poached Dairy and Egg Products 0.03 mg 1% USDA_SR
7990 Cheese substitute, mozzarella Dairy and Egg Products 0.03 mg 1% USDA_SR
7991 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 0.03 mg 1% USDA_SR
7992 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7993 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7994 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7995 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7996 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7997 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7998 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7999 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 1% USDA_FF
8000 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.03 mg 1% USDA_FF

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