Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7901-7950 of 11725 foods.

# Food Category Per 100 g % DV Source
7901 Emu, full rump, raw Poultry Products 0.03 mg 1% CNF
7902 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.03 mg 1% CNF
7903 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.03 mg 1% CNF
7904 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 1% CNF
7905 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.03 mg 1% CNF
7906 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.03 mg 1% CNF
7907 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 0.03 mg 1% USDA_SR
7908 Rose-apples, raw Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7909 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 0.03 mg 1% USDA_SR
7910 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 0.03 mg 1% USDA_SR
7911 Toppings, butterscotch or caramel Sweets 0.03 mg 1% USDA_SR
7912 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7913 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.03 mg 1% USDA_SR
7914 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.03 mg 1% USDA_SR
7915 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7916 Beef, chopped, cured, smoked Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
7917 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 0.03 mg 1% USDA_SR
7918 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.03 mg 1% USDA_SR
7919 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.03 mg 1% USDA_SR
7920 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 0.03 mg 1% USDA_SR
7921 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 0.03 mg 1% USDA_SR
7922 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 0.03 mg 1% USDA_SR
7923 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7924 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7925 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7926 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7927 Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products 0.03 mg 1% USDA_FF
7928 Emu, inside drum, raw Poultry Products 0.03 mg 1% USDA_SR
7929 Picnic loaf, pork, beef Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
7930 Cheese, feta Dairy and Egg Products 0.03 mg 1% USDA_SR
7931 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 0.03 mg 1% USDA_SR
7932 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 0.03 mg 1% USDA_SR
7933 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.03 mg 1% USDA_SR
7934 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7935 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7936 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7937 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.03 mg 1% USDA_SR
7938 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7939 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7940 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7941 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7942 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7943 Emu, flat fillet, raw Poultry Products 0.03 mg 1% USDA_SR
7944 Ham, honey, smoked, cooked Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
7945 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7946 Cheese, feta Dairy and Egg Products 0.03 mg 1% CNF
7947 Chicken, broiler, meat only, fried Poultry Products 0.03 mg 1% CNF
7948 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 0.03 mg 1% CNF
7949 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 0.03 mg 1% CNF
7950 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 0.03 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free