Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 7901–7950 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7902 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7903 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7904 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7905 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7906 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7907 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7908 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7909 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7910 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7911 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7912 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 7913 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 7914 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.03 mg | 1% | CNF |
| 7915 | Pork, leg, inside, boneless, lean, raw | Pork Products | 0.03 mg | 1% | CNF |
| 7916 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 7917 | Pork, leg, whole, lean, raw | Pork Products | 0.03 mg | 1% | CNF |
| 7918 | Rose-apple, raw | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7919 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7920 | Orange, california, navel, raw | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7921 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 7922 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 7923 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 7924 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 0.03 mg | 1% | CNF |
| 7925 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 0.03 mg | 1% | CNF |
| 7926 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.03 mg | 1% | CNF |
| 7927 | Crustaceans, shrimp, farm raised, raw | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_FF |
| 7928 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7929 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 0.03 mg | 1% | USDA_SR |
| 7930 | Emu, flat fillet, raw | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 7931 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7932 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7933 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7934 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7935 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7936 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.03 mg | 1% | USDA_SR |
| 7937 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7938 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7939 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7940 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.03 mg | 1% | USDA_SR |
| 7941 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 7942 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 7943 | Cheese, feta | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 7944 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 0.03 mg | 1% | USDA_SR |
| 7945 | Emu, inside drum, raw | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 7946 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7947 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7948 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7949 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7950 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.