Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7801-7850 of 11725 foods.

# Food Category Per 100 g % DV Source
7801 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.03 mg 1% CNF
7802 Sweets, pie fillings, canned, cherry Sweets 0.03 mg 1% CNF
7803 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.03 mg 1% CNF
7804 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.03 mg 1% CNF
7805 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.03 mg 1% CNF
7806 Salad dressing, caesar dressing, regular Fats and Oils 0.03 mg 1% CNF
7807 Emu, ground, cooked, pan-broiled Poultry Products 0.03 mg 1% CNF
7808 Game meat, native, bearded seal, intestine, raw Lamb, Veal and Game 0.03 mg 1% CNF
7809 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 0.03 mg 1% CNF
7810 Game meat, native, ringed seal, pup, boiled Lamb, Veal and Game 0.03 mg 1% CNF
7811 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 0.03 mg 1% CNF
7812 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 0.03 mg 1% CNF
7813 Game meat, native, polar bear, raw Lamb, Veal and Game 0.03 mg 1% CNF
7814 Fish, inconnu, native, smoked, baked Finfish and Shellfish Products 0.03 mg 1% CNF
7815 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.03 mg 1% CNF
7816 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 1% CNF
7817 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 0.03 mg 1% CNF
7818 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.03 mg 1% CNF
7819 Game meat, native, sea lion, stellar, heart, raw Lamb, Veal and Game 0.03 mg 1% CNF
7820 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
7821 Lemons, raw, without peel Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7822 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 0.03 mg 1% USDA_SR
7823 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 1% USDA_SR
7824 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7825 Pork, cured, breakfast strips, raw or unheated Pork Products 0.03 mg 1% USDA_SR
7826 Pie fillings, canned, cherry Sweets 0.03 mg 1% USDA_SR
7827 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7828 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 0.03 mg 1% USDA_SR
7829 Cheese, mozzarella, whole milk Dairy and Egg Products 0.03 mg 1% USDA_SR
7830 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 1% USDA_SR
7831 Cheese, roquefort Dairy and Egg Products 0.03 mg 1% USDA_SR
7832 Babyfood, pears, dices, toddler Baby Foods 0.03 mg 1% USDA_SR
7833 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
7834 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7835 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.03 mg 1% USDA_SR
7836 Crustaceans, crab, queen, raw Finfish and Shellfish Products 0.03 mg 1% USDA_SR
7837 Babyfood, dinner, apples and chicken, strained Baby Foods 0.03 mg 1% USDA_SR
7838 Cheese, provolone, sliced Dairy and Egg Products 0.03 mg 1% USDA_FF
7839 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 1% USDA_FF
7840 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.03 mg 1% USDA_FF
7841 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 0.03 mg 1% USDA_SR
7842 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7843 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7844 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7845 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7846 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7847 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
7848 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.03 mg 1% USDA_SR
7849 Beverages, cranberry-apple juice drink, bottled Beverages 0.03 mg 1% USDA_SR
7850 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.03 mg 1% USDA_SR

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