Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 7801–7850 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.03 mg | 1% | CNF |
| 7802 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7803 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7804 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7805 | Sweets, pie fillings, canned, cherry | Sweets | 0.03 mg | 1% | CNF |
| 7806 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7807 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7808 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7809 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7810 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7811 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7812 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7813 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7814 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7815 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7816 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7817 | Veal, loin, lean, roasted | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7818 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7819 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 7820 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 7821 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 7822 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 7823 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 7824 | Fish, ling, raw | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 7825 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 7826 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 0.03 mg | 1% | CNF |
| 7827 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.03 mg | 1% | CNF |
| 7828 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 0.03 mg | 1% | CNF |
| 7829 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7830 | Pear nectar, canned | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7831 | Lemon juice, frozen | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7832 | Lemon, raw, without peel | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7833 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 7834 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 7835 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 7836 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 7837 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 7838 | Cheese, provolone, sliced | Dairy and Egg Products | 0.03 mg | 1% | USDA_FF |
| 7839 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 7840 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 7841 | Oranges, raw, navels | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 7842 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 7843 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7844 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7845 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7846 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7847 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7848 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 0.03 mg | 1% | USDA_SR |
| 7849 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.03 mg | 1% | USDA_SR |
| 7850 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.03 mg | 1% | USDA_SR |
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