Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 7751–7800 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7751 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 7752 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7753 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7754 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7755 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7756 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7757 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 7758 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 7759 | Mortadella, beef, pork | Sausages and Luncheon Meats | 0.03 mg | 1% | USDA_SR |
| 7760 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 7761 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 7762 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7763 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7764 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7765 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7766 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7767 | Fish, ling, raw | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 7768 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 7769 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 7770 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 7771 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 7772 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.03 mg | 1% | USDA_SR |
| 7773 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 7774 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 0.03 mg | 1% | USDA_SR |
| 7775 | Babyfood, pears, dices, toddler | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 7776 | Cheese, roquefort | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 7777 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 7778 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 7779 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 0.03 mg | 1% | USDA_SR |
| 7780 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 7781 | Pie fillings, canned, cherry | Sweets | 0.03 mg | 1% | USDA_SR |
| 7782 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.03 mg | 1% | USDA_SR |
| 7783 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 7784 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 1% | USDA_SR |
| 7785 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 0.03 mg | 1% | USDA_SR |
| 7786 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 7787 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 7788 | Game meat, native, sea lion, stellar, heart, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7789 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 7790 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7791 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 7792 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 7793 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 7794 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7795 | Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7796 | Game meat, native, walrus, flippers, mattak, aged | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7797 | Game meat, native, ringed seal, pup, boiled | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7798 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7799 | Game meat, native, bearded seal, intestine, raw | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7800 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.03 mg | 1% | CNF |
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