Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7751-7800 of 11725 foods.

# Food Category Per 100 g % DV Source
7751 Emu, ground, cooked, pan-broiled Poultry Products 0.03 mg 1% USDA_SR
7752 Egg, whole, cooked, fried Dairy and Egg Products 0.03 mg 1% USDA_SR
7753 Fish, ling, raw Finfish and Shellfish Products 0.03 mg 1% USDA_SR
7754 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7755 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7756 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7757 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7758 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7759 Fish, haddock, smoked Finfish and Shellfish Products 0.03 mg 1% USDA_SR
7760 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.03 mg 1% USDA_SR
7761 Mortadella, beef, pork Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
7762 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 0.03 mg 1% USDA_SR
7763 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.03 mg 1% USDA_SR
7764 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7765 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7766 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7767 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7768 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7769 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.03 mg 1% USDA_FF
7770 Cheese, roquefort (blue) Dairy and Egg Products 0.03 mg 1% CNF
7771 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.03 mg 1% CNF
7772 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
7773 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
7774 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 0.03 mg 1% CNF
7775 Lemon, raw, without peel Fruits and fruit juices 0.03 mg 1% CNF
7776 Lemon juice, frozen Fruits and fruit juices 0.03 mg 1% CNF
7777 Pear nectar, canned Fruits and fruit juices 0.03 mg 1% CNF
7778 Applesauce, canned, sweetened Fruits and fruit juices 0.03 mg 1% CNF
7779 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 0.03 mg 1% CNF
7780 Pork, cured, breakfast strips, raw or unheated Pork Products 0.03 mg 1% CNF
7781 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 0.03 mg 1% CNF
7782 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 0.03 mg 1% CNF
7783 Fish, ling, raw Finfish and Shellfish Products 0.03 mg 1% CNF
7784 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 0.03 mg 1% CNF
7785 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.03 mg 1% CNF
7786 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 0.03 mg 1% CNF
7787 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 0.03 mg 1% CNF
7788 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.03 mg 1% CNF
7789 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 0.03 mg 1% CNF
7790 Veal, loin, lean, roasted Lamb, Veal and Game 0.03 mg 1% CNF
7791 Veal, rib, lean and fat, roasted Lamb, Veal and Game 0.03 mg 1% CNF
7792 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.03 mg 1% CNF
7793 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.03 mg 1% CNF
7794 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 0.03 mg 1% CNF
7795 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 0.03 mg 1% CNF
7796 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 0.03 mg 1% CNF
7797 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 0.03 mg 1% CNF
7798 Veal, sirloin, lean, roasted Lamb, Veal and Game 0.03 mg 1% CNF
7799 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.03 mg 1% CNF
7800 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.03 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free