Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 7701–7750 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.03 mg | 1% | CNF |
| 7702 | Juice, tomato clam cocktail, canned | Beverages | 0.03 mg | 1% | CNF |
| 7703 | Beef, brain, pan-fried | Beef Products | 0.03 mg | 1% | CNF |
| 7704 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 0.03 mg | 1% | CNF |
| 7705 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 0.03 mg | 1% | CNF |
| 7706 | Pork, leg, whole, lean and fat, roasted | Pork Products | 0.03 mg | 1% | CNF |
| 7707 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7708 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7709 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7710 | Apricot nectar, canned | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7711 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7712 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7713 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 7714 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 7715 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 0.03 mg | 1% | CNF |
| 7716 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.03 mg | 1% | USDA_FF |
| 7717 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 7718 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.03 mg | 1% | USDA_SR |
| 7719 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.03 mg | 1% | USDA_SR |
| 7720 | Emu, top loin, cooked, broiled | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 7721 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7722 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.03 mg | 1% | USDA_SR |
| 7723 | Ham, minced | Sausages and Luncheon Meats | 0.03 mg | 1% | USDA_SR |
| 7724 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 0.03 mg | 1% | USDA_SR |
| 7725 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7726 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7727 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 7728 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 7729 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 7730 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 7731 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 7732 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 7733 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 7734 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 7735 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 0.03 mg | 1% | USDA_SR |
| 7736 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 7737 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7738 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7739 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 7740 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 7741 | Emu, top loin, cooked, broiled | Poultry Products | 0.03 mg | 1% | CNF |
| 7742 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7743 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7744 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 7745 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7746 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7747 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 0.03 mg | 1% | CNF |
| 7748 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 0.03 mg | 1% | CNF |
| 7749 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 0.03 mg | 1% | CNF |
| 7750 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.03 mg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.