Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7701-7750 of 11725 foods.

# Food Category Per 100 g % DV Source
7701 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7702 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7703 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7704 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7705 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7706 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.03 mg 1% USDA_SR
7707 Beerwurst, beer salami, pork Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
7708 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
7709 Beverages, coffee, brewed, breakfast blend Beverages 0.03 mg 1% USDA_SR
7710 Beverages, Clam and tomato juice, canned Beverages 0.03 mg 1% USDA_SR
7711 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 1% USDA_SR
7712 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7713 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7714 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7715 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7716 Salad dressing, italian, commercial, regular Fats and Oils 0.03 mg 1% CNF
7717 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 0.03 mg 1% CNF
7718 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 0.03 mg 1% CNF
7719 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 0.03 mg 1% CNF
7720 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
7721 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
7722 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 0.03 mg 1% CNF
7723 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 0.03 mg 1% CNF
7724 Veal, leg (round), lean, roasted Lamb, Veal and Game 0.03 mg 1% CNF
7725 Emu, top loin, cooked, broiled Poultry Products 0.03 mg 1% CNF
7726 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 0.03 mg 1% CNF
7727 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 0.03 mg 1% CNF
7728 Apple, Fuji, raw, with skin Fruits and fruit juices 0.03 mg 1% CNF
7729 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.03 mg 1% CNF
7730 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7731 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 0.03 mg 1% USDA_SR
7732 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7733 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7734 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.03 mg 1% USDA_SR
7735 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 0.03 mg 1% USDA_SR
7736 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 1% USDA_SR
7737 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 0.03 mg 1% USDA_SR
7738 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.03 mg 1% USDA_SR
7739 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 0.03 mg 1% USDA_SR
7740 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7741 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7742 Corned beef loaf, jellied Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
7743 Ham, minced Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
7744 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.03 mg 1% USDA_SR
7745 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7746 Emu, top loin, cooked, broiled Poultry Products 0.03 mg 1% USDA_SR
7747 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.03 mg 1% USDA_SR
7748 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.03 mg 1% USDA_SR
7749 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 0.03 mg 1% USDA_SR
7750 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.03 mg 1% USDA_FF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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