Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7651-7700 of 11725 foods.

# Food Category Per 100 g % DV Source
7651 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 0.03 mg 1% USDA_SR
7652 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.03 mg 1% USDA_SR
7653 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7654 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7655 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 0.03 mg 1% USDA_SR
7656 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7657 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7658 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7659 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
7660 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
7661 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7662 Salt, table, iodized Spices and Herbs 0.03 mg 1% USDA_FF
7663 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_FF
7664 Pears, raw, bartlett Fruits and Fruit Juices 0.03 mg 1% USDA_FF
7665 Salt, table, iodized Spices and Herbs 0.03 mg 1% USDA_FF
7666 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 0.03 mg 1% CNF
7667 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
7668 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 0.03 mg 1% CNF
7669 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
7670 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
7671 Apricot nectar, canned Fruits and fruit juices 0.03 mg 1% CNF
7672 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
7673 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
7674 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
7675 Pork, leg, whole, lean and fat, roasted Pork Products 0.03 mg 1% CNF
7676 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 0.03 mg 1% CNF
7677 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 0.03 mg 1% CNF
7678 Beef, brain, pan-fried Beef Products 0.03 mg 1% CNF
7679 Juice, tomato clam cocktail, canned Beverages 0.03 mg 1% CNF
7680 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.03 mg 1% CNF
7681 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 0.03 mg 1% CNF
7682 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 0.03 mg 1% CNF
7683 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 0.03 mg 1% CNF
7684 Veal, rib, lean, roasted Lamb, Veal and Game 0.03 mg 1% CNF
7685 Game meat, muskrat, roasted Lamb, Veal and Game 0.03 mg 1% CNF
7686 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 0.03 mg 1% CNF
7687 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 0.03 mg 1% CNF
7688 Game meat, squirrel, roasted Lamb, Veal and Game 0.03 mg 1% CNF
7689 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 0.03 mg 1% CNF
7690 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 0.03 mg 1% CNF
7691 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.03 mg 1% CNF
7692 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 0.03 mg 1% CNF
7693 Salad dressing, italian, fat free Fats and Oils 0.03 mg 1% CNF
7694 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 0.03 mg 1% CNF
7695 Babyfood, juice, apple, all stages Babyfoods 0.03 mg 1% CNF
7696 Babyfood, juice, pear, all stages Babyfoods 0.03 mg 1% CNF
7697 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.03 mg 1% CNF
7698 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 0.03 mg 1% USDA_SR
7699 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 0.03 mg 1% USDA_SR
7700 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 0.03 mg 1% USDA_SR

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