Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 7601–7650 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7601 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 7602 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 7603 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 7604 | Frankfurter, turkey | Sausages and Luncheon Meats | 0.03 mg | 1% | USDA_SR |
| 7605 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 7606 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 7607 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 7608 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 7609 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 7610 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.03 mg | 1% | USDA_SR |
| 7611 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% | USDA_SR |
| 7612 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.03 mg | 1% | USDA_SR |
| 7613 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 7614 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 7615 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 7616 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 7617 | Puddings, tapioca, dry mix | Sweets | 0.03 mg | 1% | USDA_SR |
| 7618 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 0.03 mg | 1% | USDA_SR |
| 7619 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 1% | USDA_SR |
| 7620 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 0.03 mg | 1% | USDA_SR |
| 7621 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 1% | USDA_SR |
| 7622 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 1% | USDA_SR |
| 7623 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 0.03 mg | 1% | USDA_SR |
| 7624 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 0.03 mg | 1% | USDA_SR |
| 7625 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 1% | USDA_SR |
| 7626 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.03 mg | 1% | CNF |
| 7627 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 7628 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.03 mg | 1% | CNF |
| 7629 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.03 mg | 1% | CNF |
| 7630 | Lamb, tongue, braised | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7631 | Beef, heart, simmered | Beef Products | 0.03 mg | 1% | CNF |
| 7632 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 7633 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 7634 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 0.03 mg | 1% | CNF |
| 7635 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 0.03 mg | 1% | CNF |
| 7636 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7637 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7638 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7639 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7640 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 7641 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 7642 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 0.03 mg | 1% | CNF |
| 7643 | Chicken, broiler, dark meat, fried | Poultry Products | 0.03 mg | 1% | CNF |
| 7644 | Cheese, cheddar | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 7645 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 7646 | Salt, table, iodized | Spices and Herbs | 0.03 mg | 1% | USDA_FF |
| 7647 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 7648 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 7649 | Salt, table, iodized | Spices and Herbs | 0.03 mg | 1% | USDA_FF |
| 7650 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
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