Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7601-7650 of 11725 foods.

# Food Category Per 100 g % DV Source
7601 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 1% USDA_FF
7602 Cheese, cheddar Dairy and Egg Products 0.03 mg 1% CNF
7603 Chicken, broiler, dark meat, fried Poultry Products 0.03 mg 1% CNF
7604 Chicken, broiler, neck, meat and skin, raw Poultry Products 0.03 mg 1% CNF
7605 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
7606 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1% CNF
7607 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
7608 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
7609 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
7610 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
7611 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 0.03 mg 1% CNF
7612 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 0.03 mg 1% CNF
7613 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.03 mg 1% CNF
7614 Radish, white icicle, raw Vegetables and Vegetable Products 0.03 mg 1% CNF
7615 Beef, heart, simmered Beef Products 0.03 mg 1% CNF
7616 Lamb, tongue, braised Lamb, Veal and Game 0.03 mg 1% CNF
7617 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.03 mg 1% CNF
7618 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.03 mg 1% CNF
7619 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.03 mg 1% CNF
7620 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.03 mg 1% CNF
7621 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.03 mg 1% USDA_SR
7622 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 0.03 mg 1% USDA_SR
7623 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 0.03 mg 1% USDA_SR
7624 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 1% USDA_SR
7625 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 1% USDA_SR
7626 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.03 mg 1% USDA_SR
7627 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 1% USDA_SR
7628 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 0.03 mg 1% USDA_SR
7629 Puddings, tapioca, dry mix Sweets 0.03 mg 1% USDA_SR
7630 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7631 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7632 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7633 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7634 Radishes, white icicle, raw Vegetables and Vegetable Products 0.03 mg 1% USDA_SR
7635 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 1% USDA_SR
7636 Puddings, tapioca, dry mix, with no added salt Sweets 0.03 mg 1% USDA_SR
7637 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.03 mg 1% USDA_SR
7638 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.03 mg 1% USDA_SR
7639 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 0.03 mg 1% USDA_SR
7640 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 0.03 mg 1% USDA_SR
7641 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.03 mg 1% USDA_SR
7642 Frankfurter, turkey Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
7643 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.03 mg 1% USDA_SR
7644 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 0.03 mg 1% USDA_SR
7645 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.03 mg 1% USDA_FF
7646 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.03 mg 1% USDA_SR
7647 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
7648 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.03 mg 1% USDA_SR
7649 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.03 mg 1% USDA_SR
7650 Salad dressing, italian dressing, fat-free Fats and Oils 0.03 mg 1% USDA_SR

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