Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 7551–7600 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 0.04 mg | 2% | CNF |
| 7552 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 0.04 mg | 2% | CNF |
| 7553 | Apple, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 7554 | Melon, casaba, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 7555 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 0.04 mg | 2% | CNF |
| 7556 | Chicken, broiler, neck, meat, raw | Poultry Products | 0.04 mg | 2% | CNF |
| 7557 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.04 mg | 2% | CNF |
| 7558 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.03 mg | 1% | USDA_FF |
| 7559 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 0.03 mg | 1% | USDA_SR |
| 7560 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 0.03 mg | 1% | USDA_SR |
| 7561 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7562 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 7563 | Babyfood, apples, dices, toddler | Baby Foods | 0.03 mg | 1% | USDA_SR |
| 7564 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 0.03 mg | 1% | USDA_SR |
| 7565 | Emu, inside drums, cooked, broiled | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 7566 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7567 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 7568 | Cheese, brie | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 7569 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.03 mg | 1% | USDA_SR |
| 7570 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 0.03 mg | 1% | USDA_SR |
| 7571 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 0.03 mg | 1% | USDA_SR |
| 7572 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.03 mg | 1% | USDA_SR |
| 7573 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 7574 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 7575 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 7576 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 7577 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7578 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 7579 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 7580 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 7581 | Emu, inside drum, cooked, broiled | Poultry Products | 0.03 mg | 1% | CNF |
| 7582 | Turkey bacon, cooked | Poultry Products | 0.03 mg | 1% | CNF |
| 7583 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 7584 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7585 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 0.03 mg | 1% | CNF |
| 7586 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.03 mg | 1% | CNF |
| 7587 | Alcohol, wine cooler | Beverages | 0.03 mg | 1% | CNF |
| 7588 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7589 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 7590 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 0.03 mg | 1% | CNF |
| 7591 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 0.03 mg | 1% | CNF |
| 7592 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 0.03 mg | 1% | CNF |
| 7593 | Cheese, brie | Dairy and Egg Products | 0.03 mg | 1% | CNF |
| 7594 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 7595 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.03 mg | 1% | USDA_FF |
| 7596 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.03 mg | 1% | USDA_FF |
| 7597 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 7598 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 0.03 mg | 1% | USDA_SR |
| 7599 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 1% | USDA_SR |
| 7600 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.03 mg | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.