Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7551-7600 of 11725 foods.

# Food Category Per 100 g % DV Source
7551 Pork, cured, ham, whole, separable lean only, unheated Pork Products 0.04 mg 2% USDA_SR
7552 Candies, jellybeans Sweets 0.04 mg 2% USDA_SR
7553 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7554 Beef, variety meats and by-products, heart, raw Beef Products 0.04 mg 2% USDA_SR
7555 Melons, casaba, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7556 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.04 mg 2% USDA_SR
7557 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7558 Cheese, brie Dairy and Egg Products 0.03 mg 1% CNF
7559 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 0.03 mg 1% CNF
7560 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 0.03 mg 1% CNF
7561 Wiener (frankfurter), beef Sausages and Luncheon meats 0.03 mg 1% CNF
7562 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
7563 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.03 mg 1% CNF
7564 Alcohol, wine cooler Beverages 0.03 mg 1% CNF
7565 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.03 mg 1% CNF
7566 Veal, loin, lean and fat, braised Lamb, Veal and Game 0.03 mg 1% CNF
7567 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 0.03 mg 1% CNF
7568 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 1% CNF
7569 Turkey bacon, cooked Poultry Products 0.03 mg 1% CNF
7570 Emu, inside drum, cooked, broiled Poultry Products 0.03 mg 1% CNF
7571 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 0.03 mg 1% CNF
7572 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.03 mg 1% CNF
7573 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 0.03 mg 1% CNF
7574 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.03 mg 1% CNF
7575 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 0.03 mg 1% CNF
7576 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7577 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7578 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 1% USDA_SR
7579 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.03 mg 1% USDA_SR
7580 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 0.03 mg 1% USDA_SR
7581 Bacon, turkey, microwaved Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
7582 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 1% USDA_SR
7583 Cheese, brie Dairy and Egg Products 0.03 mg 1% USDA_SR
7584 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 0.03 mg 1% USDA_SR
7585 Veal, seam fat only, cooked Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7586 Emu, inside drums, cooked, broiled Poultry Products 0.03 mg 1% USDA_SR
7587 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 0.03 mg 1% USDA_SR
7588 Babyfood, apples, dices, toddler Baby Foods 0.03 mg 1% USDA_SR
7589 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.03 mg 1% USDA_SR
7590 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7591 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.03 mg 1% USDA_SR
7592 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 0.03 mg 1% USDA_SR
7593 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.03 mg 1% USDA_FF
7594 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.03 mg 1% USDA_SR
7595 Salad dressing, ranch dressing, regular Fats and Oils 0.03 mg 1% USDA_SR
7596 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.03 mg 1% USDA_SR
7597 Crustaceans, shrimp, raw Finfish and Shellfish Products 0.03 mg 1% USDA_SR
7598 Crustaceans, shrimp, cooked Finfish and Shellfish Products 0.03 mg 1% USDA_SR
7599 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.03 mg 1% USDA_FF
7600 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.03 mg 1% USDA_FF

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