Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 11725 foods.

# Food Category Per 100 g % DV Source
7501 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.04 mg 2% USDA_SR
7502 Ham and cheese spread Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7503 Carbonated beverage, chocolate-flavored soda Beverages 0.04 mg 2% USDA_SR
7504 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7505 Melons, honeydew, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
7506 Olive loaf, pork Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7507 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 2% USDA_SR
7508 Shake, fast food, vanilla Beverages 0.04 mg 2% USDA_SR
7509 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.04 mg 2% USDA_SR
7510 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 0.04 mg 2% USDA_SR
7511 Fish, spot, raw Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7512 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7513 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7514 Fish, herring, Atlantic, raw Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7515 Fish, scup, raw Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7516 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7517 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7518 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7519 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.04 mg 2% USDA_FF
7520 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.04 mg 2% USDA_FF
7521 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.04 mg 2% USDA_FF
7522 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.04 mg 2% CNF
7523 Chicken, broiler, neck, meat, raw Poultry Products 0.04 mg 2% CNF
7524 Deli-meat, olive loaf, pork Sausages and Luncheon meats 0.04 mg 2% CNF
7525 Melon, casaba, raw Fruits and fruit juices 0.04 mg 2% CNF
7526 Apple, raw, with skin Fruits and fruit juices 0.04 mg 2% CNF
7527 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 0.04 mg 2% CNF
7528 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 0.04 mg 2% CNF
7529 Beef, heart, raw Beef Products 0.04 mg 2% CNF
7530 Carbonated drinks, pepper type Beverages 0.04 mg 2% CNF
7531 Milk shake (fast food), vanilla Beverages 0.04 mg 2% CNF
7532 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.04 mg 2% CNF
7533 Fish, herring, atlantic, raw Finfish and Shellfish Products 0.04 mg 2% CNF
7534 Fish, scup (porgy), raw Finfish and Shellfish Products 0.04 mg 2% CNF
7535 Fish, spot, raw Finfish and Shellfish Products 0.04 mg 2% CNF
7536 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.04 mg 2% CNF
7537 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 0.04 mg 2% CNF
7538 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 0.04 mg 2% CNF
7539 Veal, ground, broiled Lamb, Veal and Game 0.04 mg 2% CNF
7540 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 0.04 mg 2% CNF
7541 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 0.04 mg 2% CNF
7542 Candies, jellybeans Sweets 0.04 mg 2% CNF
7543 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 0.04 mg 2% CNF
7544 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.04 mg 2% CNF
7545 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.04 mg 2% CNF
7546 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 0.04 mg 2% CNF
7547 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.04 mg 2% CNF
7548 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.04 mg 2% CNF
7549 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 2% CNF
7550 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.04 mg 2% USDA_SR

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