Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 7501–7550 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
7501	Sausage, smoked, pork, pre-cooked	Sausages and Luncheon meats	0.04 mg	2%	CNF
7502	Soup, cream, celery, canned, condensed, water added	Soups, Sauces and Gravies	0.04 mg	2%	CNF
7503	Chicken, broiler, thigh, meat and skin, flour coated, fried	Poultry Products	0.04 mg	2%	CNF
7504	Cheese, Mexican, queso asadero	Dairy and Egg Products	0.04 mg	2%	CNF
7505	Melons, honeydew, raw	Fruits and Fruit Juices	0.04 mg	2%	USDA_FF
7506	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.04 mg	2%	USDA_FF
7507	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.04 mg	2%	USDA_FF
7508	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.04 mg	2%	USDA_FF
7509	Veal, ground, cooked, broiled	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7510	Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7511	Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7512	Fish, scup, raw	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7513	Fish, herring, Atlantic, raw	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7514	Mollusks, squid, mixed species, raw	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7515	Fish, eel, mixed species, raw	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7516	Fish, spot, raw	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7517	Chicken, broilers or fryers, neck, meat only, raw	Poultry Products	0.04 mg	2%	USDA_SR
7518	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	0.04 mg	2%	USDA_SR
7519	Shake, fast food, vanilla	Beverages	0.04 mg	2%	USDA_SR
7520	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.04 mg	2%	USDA_SR
7521	Olive loaf, pork	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR
7522	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
7523	Yogurt, fruit variety, nonfat	Dairy and Egg Products	0.04 mg	2%	USDA_SR
7524	Melons, casaba, raw	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
7525	Beef, variety meats and by-products, heart, raw	Beef Products	0.04 mg	2%	USDA_SR
7526	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
7527	Candies, jellybeans	Sweets	0.04 mg	2%	USDA_SR
7528	Pork, cured, ham, whole, separable lean only, unheated	Pork Products	0.04 mg	2%	USDA_SR
7529	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
7530	Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.04 mg	2%	CNF
7531	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	0.04 mg	2%	CNF
7532	Soup, chicken noodle, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.04 mg	2%	CNF
7533	Deli-meat, capicollo (cappocollo)	Sausages and Luncheon meats	0.04 mg	2%	CNF
7534	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.04 mg	2%	CNF
7535	Gravy, beef, dehydrated, prepared with water	Soups, Sauces and Gravies	0.04 mg	2%	CNF
7536	Sausage, Kielbasa (kolbassa), turkey	Sausages and Luncheon meats	0.04 mg	2%	CNF
7537	Candies, jellybeans	Sweets	0.04 mg	2%	CNF
7538	Game meat, native, rabbit, wild, cooked	Lamb, Veal and Game	0.04 mg	2%	CNF
7539	Game meat, native, caribou (reindeer), meat, raw	Lamb, Veal and Game	0.04 mg	2%	CNF
7540	Veal, ground, broiled	Lamb, Veal and Game	0.04 mg	2%	CNF
7541	Veal, sirloin, lean and fat, braised	Lamb, Veal and Game	0.04 mg	2%	CNF
7542	Mollusks, squid (calamari), mixed species, raw	Finfish and Shellfish Products	0.04 mg	2%	CNF
7543	Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	0.04 mg	2%	CNF
7544	Fish, spot, raw	Finfish and Shellfish Products	0.04 mg	2%	CNF
7545	Fish, scup (porgy), raw	Finfish and Shellfish Products	0.04 mg	2%	CNF
7546	Fish, herring, atlantic, raw	Finfish and Shellfish Products	0.04 mg	2%	CNF
7547	Fish, eel, mixed species, raw	Finfish and Shellfish Products	0.04 mg	2%	CNF
7548	Milk shake (fast food), vanilla	Beverages	0.04 mg	2%	CNF
7549	Carbonated drinks, pepper type	Beverages	0.04 mg	2%	CNF
7550	Beef, heart, raw	Beef Products	0.04 mg	2%	CNF

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Foods high in Manganese

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