Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 11725 foods.

# Food Category Per 100 g % DV Source
7451 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.04 mg 2% USDA_SR
7452 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.04 mg 2% USDA_SR
7453 Carambola, (starfruit), raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7454 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7455 Cheese, mexican, queso anejo Dairy and Egg Products 0.04 mg 2% USDA_SR
7456 Babyfood, meat, beef, junior Baby Foods 0.04 mg 2% USDA_SR
7457 Babyfood, meat, veal, strained Baby Foods 0.04 mg 2% USDA_SR
7458 Babyfood, meat, turkey, strained Baby Foods 0.04 mg 2% USDA_SR
7459 Babyfood, meat, turkey, junior Baby Foods 0.04 mg 2% USDA_SR
7460 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 2% USDA_FF
7461 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 2% USDA_FF
7462 Emu, full rump, cooked, broiled Poultry Products 0.04 mg 2% USDA_SR
7463 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
7464 Cheese, mexican, queso asadero Dairy and Egg Products 0.04 mg 2% USDA_SR
7465 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 0.04 mg 2% USDA_SR
7466 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7467 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7468 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7469 Bologna, pork Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7470 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7471 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
7472 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7473 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7474 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7475 Cheese, Mexican, queso asadero Dairy and Egg Products 0.04 mg 2% CNF
7476 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 0.04 mg 2% CNF
7477 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 2% CNF
7478 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 0.04 mg 2% CNF
7479 Wiener (frankfurter), chicken Sausages and Luncheon meats 0.04 mg 2% CNF
7480 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 0.04 mg 2% CNF
7481 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 0.04 mg 2% CNF
7482 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.04 mg 2% CNF
7483 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 0.04 mg 2% CNF
7484 Veal, heart, raw Lamb, Veal and Game 0.04 mg 2% CNF
7485 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.04 mg 2% CNF
7486 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.04 mg 2% CNF
7487 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 2% CNF
7488 Carbonated drinks, chocolate Beverages 0.04 mg 2% CNF
7489 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.04 mg 2% CNF
7490 Emu, full rump, cooked, broiled Poultry Products 0.04 mg 2% CNF
7491 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 0.04 mg 2% CNF
7492 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 0.04 mg 2% CNF
7493 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.04 mg 2% CNF
7494 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 2% CNF
7495 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 0.04 mg 2% CNF
7496 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.04 mg 2% CNF
7497 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 2% CNF
7498 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
7499 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 0.04 mg 2% USDA_SR
7500 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.04 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free