Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 7451–7500 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
7451	Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed	Finfish and Shellfish Products	0.04 mg	2%	CNF
7452	Hot chocolate, mix, powder, prepared with water	Beverages	0.04 mg	2%	CNF
7453	Pork, leg, inside, boneless, lean, roasted	Pork Products	0.04 mg	2%	CNF
7454	Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	Pork Products	0.04 mg	2%	CNF
7455	Pork, leg, whole, lean, roasted	Pork Products	0.04 mg	2%	CNF
7456	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.04 mg	2%	CNF
7457	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.04 mg	2%	CNF
7458	Carambola (star fruit), raw	Fruits and fruit juices	0.04 mg	2%	CNF
7459	Cheese, Mexican, queso anejo	Dairy and Egg Products	0.04 mg	2%	CNF
7460	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.04 mg	2%	USDA_FF
7461	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.04 mg	2%	USDA_FF
7462	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7463	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR
7464	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR
7465	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.04 mg	2%	USDA_SR
7466	Lamb, New Zealand, imported, brains, cooked, soaked and fried	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7467	Bologna, pork	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR
7468	Veal, shoulder, blade, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7469	Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7470	Veal, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7471	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	Poultry Products	0.04 mg	2%	USDA_SR
7472	Cheese, mexican, queso asadero	Dairy and Egg Products	0.04 mg	2%	USDA_SR
7473	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	0.04 mg	2%	USDA_SR
7474	Emu, full rump, cooked, broiled	Poultry Products	0.04 mg	2%	USDA_SR
7475	Veal, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7476	Carbonated beverage, chocolate-flavored soda	Beverages	0.04 mg	2%	USDA_SR
7477	Ham and cheese spread	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR
7478	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	0.04 mg	2%	USDA_SR
7479	Yogurt, Greek, fruit, whole milk	Dairy and Egg Products	0.04 mg	2%	USDA_SR
7480	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	Fast Foods	0.04 mg	2%	USDA_SR
7481	Melon, banana (Navajo)	American Indian/Alaska Native Foods	0.04 mg	2%	USDA_SR
7482	Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.04 mg	2%	CNF
7483	Soup, clam chowder, New England, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.04 mg	2%	CNF
7484	Sausage, spicy beef and roasted red pepper, raw	Sausages and Luncheon meats	0.04 mg	2%	CNF
7485	Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	0.04 mg	2%	CNF
7486	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.04 mg	2%	CNF
7487	Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	Fast Foods	0.04 mg	2%	CNF
7488	Sausage, Polish, smoked, pre-cooked	Sausages and Luncheon meats	0.04 mg	2%	CNF
7489	Emu, full rump, cooked, broiled	Poultry Products	0.04 mg	2%	CNF
7490	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.04 mg	2%	CNF
7491	Carbonated drinks, chocolate	Beverages	0.04 mg	2%	CNF
7492	Soup, cream, chicken, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.04 mg	2%	CNF
7493	Veal, milk-fed, shoulder, blade steak, lean and fat, braised	Lamb, Veal and Game	0.04 mg	2%	CNF
7494	Veal, grain-fed, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	0.04 mg	2%	CNF
7495	Veal, heart, raw	Lamb, Veal and Game	0.04 mg	2%	CNF
7496	Veal, shoulder, blade, lean and fat, braised	Lamb, Veal and Game	0.04 mg	2%	CNF
7497	Veal, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	0.04 mg	2%	CNF
7498	Veal, shoulder, whole, lean and fat, braised	Lamb, Veal and Game	0.04 mg	2%	CNF
7499	Veal, composite cuts, lean and fat, cooked	Lamb, Veal and Game	0.04 mg	2%	CNF
7500	Wiener (frankfurter), chicken	Sausages and Luncheon meats	0.04 mg	2%	CNF

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Foods high in Manganese

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