Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 11725 foods.

# Food Category Per 100 g % DV Source
7401 Babyfood, meat, beef, strained Baby Foods 0.04 mg 2% USDA_SR
7402 Babyfood, meat, lamb, strained Baby Foods 0.04 mg 2% USDA_SR
7403 Babyfood, meat, turkey sticks, junior Baby Foods 0.04 mg 2% USDA_SR
7404 Beverages, Cocoa mix, powder, prepared with water Beverages 0.04 mg 2% USDA_SR
7405 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7406 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7407 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7408 Fish, tilapia, raw Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7409 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7410 Cheese, Mexican, queso anejo Dairy and Egg Products 0.04 mg 2% CNF
7411 Carambola (star fruit), raw Fruits and fruit juices 0.04 mg 2% CNF
7412 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.04 mg 2% CNF
7413 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.04 mg 2% CNF
7414 Pork, leg, whole, lean, roasted Pork Products 0.04 mg 2% CNF
7415 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 0.04 mg 2% CNF
7416 Pork, leg, inside, boneless, lean, roasted Pork Products 0.04 mg 2% CNF
7417 Hot chocolate, mix, powder, prepared with water Beverages 0.04 mg 2% CNF
7418 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 0.04 mg 2% CNF
7419 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 0.04 mg 2% CNF
7420 Veal, brain, raw Lamb, Veal and Game 0.04 mg 2% CNF
7421 Fish, tilapia, raw Finfish and Shellfish Products 0.04 mg 2% CNF
7422 Fish, tilapia, baked or broiled Finfish and Shellfish Products 0.04 mg 2% CNF
7423 Pear, Bartlett, raw Fruits and fruit juices 0.04 mg 2% CNF
7424 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 0.04 mg 2% CNF
7425 Apple, Gala, raw, with skin Fruits and fruit juices 0.04 mg 2% CNF
7426 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.04 mg 2% CNF
7427 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
7428 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
7429 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
7430 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
7431 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
7432 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7433 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 0.04 mg 2% USDA_SR
7434 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
7435 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
7436 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
7437 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7438 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 0.04 mg 2% USDA_SR
7439 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.04 mg 2% USDA_SR
7440 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.04 mg 2% USDA_SR
7441 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
7442 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.04 mg 2% USDA_SR
7443 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.04 mg 2% USDA_SR
7444 Tangerine juice, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7445 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 0.04 mg 2% USDA_SR
7446 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
7447 Babyfood, fruit, peaches, strained Baby Foods 0.04 mg 2% USDA_SR
7448 Babyfood, fruit, peaches, junior Baby Foods 0.04 mg 2% USDA_SR
7449 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.04 mg 2% USDA_SR
7450 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.04 mg 2% USDA_SR

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