Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 7401–7450 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 0.04 mg | 2% | USDA_SR |
| 7402 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 2% | USDA_SR |
| 7403 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.04 mg | 2% | USDA_SR |
| 7404 | Babyfood, meat, turkey sticks, junior | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 7405 | Babyfood, meat, lamb, strained | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 7406 | Babyfood, meat, beef, strained | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 7407 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.04 mg | 2% | USDA_SR |
| 7408 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 0.04 mg | 2% | USDA_SR |
| 7409 | Honey roll sausage, beef | Sausages and Luncheon Meats | 0.04 mg | 2% | USDA_SR |
| 7410 | Babyfood, meat, turkey, junior | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 7411 | Babyfood, meat, turkey, strained | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 7412 | Babyfood, meat, veal, strained | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 7413 | Babyfood, meat, beef, junior | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 7414 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 7415 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 0.04 mg | 2% | USDA_SR |
| 7416 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 7417 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 2% | USDA_SR |
| 7418 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 2% | USDA_SR |
| 7419 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 2% | USDA_SR |
| 7420 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 2% | USDA_SR |
| 7421 | Babyfood, fruit, peaches, junior | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 7422 | Babyfood, fruit, peaches, strained | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 7423 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 7424 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 0.04 mg | 2% | USDA_SR |
| 7425 | Tangerine juice, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 7426 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 7427 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.04 mg | 2% | USDA_SR |
| 7428 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 7429 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 7430 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.04 mg | 2% | USDA_SR |
| 7431 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 0.04 mg | 2% | USDA_SR |
| 7432 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 7433 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 7434 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 7435 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 7436 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 0.04 mg | 2% | USDA_SR |
| 7437 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 7438 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 7439 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 7440 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 7441 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 7442 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 7443 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.04 mg | 2% | CNF |
| 7444 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 7445 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 0.04 mg | 2% | CNF |
| 7446 | Pear, Bartlett, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 7447 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
| 7448 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
| 7449 | Veal, brain, raw | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7450 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
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