Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 11725 foods.

# Food Category Per 100 g % DV Source
7351 Veal, sirloin, lean, braised Lamb, Veal and Game 0.04 mg 2% CNF
7352 Game meat, goat, raw Lamb, Veal and Game 0.04 mg 2% CNF
7353 Veal, brain, braised Lamb, Veal and Game 0.04 mg 2% CNF
7354 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 0.04 mg 2% CNF
7355 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 0.04 mg 2% CNF
7356 Candies, bars, Bit-O-Honey candy chews Sweets 0.04 mg 2% CNF
7357 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.04 mg 2% CNF
7358 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.04 mg 2% CNF
7359 Meat sticks, bacon and beef Sausages and Luncheon meats 0.04 mg 2% CNF
7360 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 0.04 mg 2% CNF
7361 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.04 mg 2% CNF
7362 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.04 mg 2% CNF
7363 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.04 mg 2% USDA_SR
7364 Watermelon, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7365 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 0.04 mg 2% USDA_SR
7366 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
7367 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 0.04 mg 2% USDA_SR
7368 Radishes, oriental, raw Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
7369 Salad dressing, caesar dressing, regular Fats and Oils 0.04 mg 2% USDA_SR
7370 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.04 mg 2% USDA_SR
7371 Cheese, limburger Dairy and Egg Products 0.04 mg 2% USDA_SR
7372 Salad dressing, french dressing, commercial, regular Fats and Oils 0.04 mg 2% USDA_SR
7373 Bologna, meat and poultry Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7374 Apples, raw, without skin Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7375 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.04 mg 2% USDA_SR
7376 Cheese, camembert Dairy and Egg Products 0.04 mg 2% USDA_SR
7377 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.04 mg 2% USDA_SR
7378 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.04 mg 2% USDA_SR
7379 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.04 mg 2% USDA_SR
7380 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.04 mg 2% USDA_SR
7381 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7382 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7383 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.04 mg 2% USDA_SR
7384 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7385 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7386 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7387 Fish, ling, cooked, dry heat Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7388 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7389 Bacon and beef sticks Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7390 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7391 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7392 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7393 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7394 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7395 Game meat, goat, raw Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7396 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.04 mg 2% USDA_FF
7397 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.04 mg 2% USDA_FF
7398 Honey roll sausage, beef Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7399 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7400 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.04 mg 2% USDA_SR

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