Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 7351–7400 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 7352 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 7353 | Cheese, camembert | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 7354 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.04 mg | 2% | USDA_SR |
| 7355 | Apples, raw, without skin | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 7356 | Bologna, meat and poultry | Sausages and Luncheon Meats | 0.04 mg | 2% | USDA_SR |
| 7357 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.04 mg | 2% | USDA_SR |
| 7358 | Cheese, limburger | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 7359 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.04 mg | 2% | USDA_SR |
| 7360 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.04 mg | 2% | USDA_SR |
| 7361 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 7362 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.04 mg | 2% | USDA_SR |
| 7363 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 7364 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 0.04 mg | 2% | USDA_SR |
| 7365 | Watermelon, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 7366 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.04 mg | 2% | USDA_SR |
| 7367 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.04 mg | 2% | CNF |
| 7368 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 2% | CNF |
| 7369 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 0.04 mg | 2% | CNF |
| 7370 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 0.04 mg | 2% | CNF |
| 7371 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7372 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.04 mg | 2% | CNF |
| 7373 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.04 mg | 2% | CNF |
| 7374 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7375 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7376 | Veal, brain, braised | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7377 | Game meat, goat, raw | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7378 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7379 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7380 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7381 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7382 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7383 | Veal, loin, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7384 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7385 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
| 7386 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 7387 | Pork, stomach, raw | Pork Products | 0.04 mg | 2% | CNF |
| 7388 | Apple, raw, without skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 7389 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 7390 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 7391 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 7392 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 7393 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 7394 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 7395 | Cheese, limburger | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 7396 | Cheese, camembert | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 7397 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 0.04 mg | 2% | USDA_FF |
| 7398 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 2% | USDA_SR |
| 7399 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.04 mg | 2% | USDA_SR |
| 7400 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 0.04 mg | 2% | USDA_SR |
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