Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 11725 foods.

# Food Category Per 100 g % DV Source
7301 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.04 mg 2% USDA_SR
7302 Bologna, beef Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7303 Cheese sauce, prepared from recipe Dairy and Egg Products 0.04 mg 2% USDA_SR
7304 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7305 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
7306 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
7307 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7308 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.04 mg 2% USDA_SR
7309 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7310 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7311 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7312 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
7313 Milk shake, chocolate, thick Beverages 0.04 mg 2% CNF
7314 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 0.04 mg 2% CNF
7315 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 2% CNF
7316 Tangerine (mandarin), raw Fruits and fruit juices 0.04 mg 2% CNF
7317 Milk shake (fast food), chocolate Beverages 0.04 mg 2% CNF
7318 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 0.04 mg 2% CNF
7319 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 2% CNF
7320 Cretons Sausages and Luncheon meats 0.04 mg 2% CNF
7321 Melon, horned Fruits and fruit juices 0.04 mg 2% CNF
7322 Sausage, chorizo, cooked Sausages and Luncheon meats 0.04 mg 2% CNF
7323 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.04 mg 2% CNF
7324 Horned melon (Kiwano) Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7325 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7326 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
7327 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
7328 Milk shakes, thick chocolate Dairy and Egg Products 0.04 mg 2% USDA_SR
7329 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 0.04 mg 2% USDA_SR
7330 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.04 mg 2% USDA_SR
7331 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.04 mg 2% USDA_SR
7332 Babyfood, tropical fruit medley Baby Foods 0.04 mg 2% USDA_SR
7333 Cheese, camembert Dairy and Egg Products 0.04 mg 2% CNF
7334 Cheese, limburger Dairy and Egg Products 0.04 mg 2% CNF
7335 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.04 mg 2% CNF
7336 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.04 mg 2% CNF
7337 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.04 mg 2% CNF
7338 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.04 mg 2% CNF
7339 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2% CNF
7340 Watermelon, raw Fruits and fruit juices 0.04 mg 2% CNF
7341 Apple, raw, without skin Fruits and fruit juices 0.04 mg 2% CNF
7342 Pork, stomach, raw Pork Products 0.04 mg 2% CNF
7343 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.04 mg 2% CNF
7344 Fish, ling, baked or broiled Finfish and Shellfish Products 0.04 mg 2% CNF
7345 Veal, composite cuts, lean, cooked Lamb, Veal and Game 0.04 mg 2% CNF
7346 Veal, loin, lean, braised Lamb, Veal and Game 0.04 mg 2% CNF
7347 Veal, rib, lean and fat, braised Lamb, Veal and Game 0.04 mg 2% CNF
7348 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 0.04 mg 2% CNF
7349 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 0.04 mg 2% CNF
7350 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 0.04 mg 2% CNF

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