Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

Selling a product with manganese? Generate a print-ready nutrition label from your recipe.

Showing 7301–7350 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
7301	Egg, chicken, whole, cooked, scrambled or omelet	Dairy and Egg Products	0.04 mg	2%	CNF
7302	Cheese sauce, homemade	Dairy and Egg Products	0.04 mg	2%	CNF
7303	Milk, dry whole	Dairy and Egg Products	0.04 mg	2%	CNF
7304	Cheese, gjetost	Dairy and Egg Products	0.04 mg	2%	CNF
7305	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.04 mg	2%	USDA_FF
7306	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.04 mg	2%	USDA_FF
7307	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.04 mg	2%	USDA_FF
7308	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
7309	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR
7310	Veal, leg (top round), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7311	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	0.04 mg	2%	USDA_SR
7312	Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR
7313	Babyfood, tropical fruit medley	Baby Foods	0.04 mg	2%	USDA_SR
7314	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed	Baby Foods	0.04 mg	2%	USDA_SR
7315	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.04 mg	2%	USDA_SR
7316	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	Poultry Products	0.04 mg	2%	USDA_SR
7317	Milk shakes, thick chocolate	Dairy and Egg Products	0.04 mg	2%	USDA_SR
7318	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
7319	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	0.04 mg	2%	USDA_SR
7320	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
7321	Horned melon (Kiwano)	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
7322	Soup, cream, mushroom, ready-to-serve	Soups, Sauces and Gravies	0.04 mg	2%	CNF
7323	Sausage, chorizo, cooked	Sausages and Luncheon meats	0.04 mg	2%	CNF
7324	Melon, horned	Fruits and fruit juices	0.04 mg	2%	CNF
7325	Cretons	Sausages and Luncheon meats	0.04 mg	2%	CNF
7326	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.04 mg	2%	CNF
7327	Veal, leg (round), lean and fat, braised	Lamb, Veal and Game	0.04 mg	2%	CNF
7328	Milk shake (fast food), chocolate	Beverages	0.04 mg	2%	CNF
7329	Tangerine (mandarin), raw	Fruits and fruit juices	0.04 mg	2%	CNF
7330	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.04 mg	2%	CNF
7331	Chicken, broiler, dark meat and skin, flour coated, fried	Poultry Products	0.04 mg	2%	CNF
7332	Milk shake, chocolate, thick	Beverages	0.04 mg	2%	CNF
7333	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.04 mg	2%	USDA_FF
7334	Game meat, goat, raw	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7335	Veal, shoulder, arm, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7336	Veal, rib, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7337	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7338	Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7339	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
7340	Bacon and beef sticks	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR
7341	Veal, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7342	Fish, ling, cooked, dry heat	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7343	Veal, sirloin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7344	Veal, shoulder, blade, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7345	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7346	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	0.04 mg	2%	USDA_SR
7347	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR
7348	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR
7349	Egg, turkey, whole, fresh, raw	Dairy and Egg Products	0.04 mg	2%	USDA_SR
7350	Egg, quail, whole, fresh, raw	Dairy and Egg Products	0.04 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Manganese

Turn these foods into a print-ready nutrition label.