Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 7251–7300 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 7252 | Jams and preserves, apricot | Sweets | 0.04 mg | 2% | USDA_SR |
| 7253 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 7254 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 7255 | Papayas, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 7256 | Melon balls, frozen | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 7257 | Jams and preserves | Sweets | 0.04 mg | 2% | USDA_SR |
| 7258 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 0.04 mg | 2% | USDA_SR |
| 7259 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 0.04 mg | 2% | USDA_SR |
| 7260 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 7261 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.04 mg | 2% | CNF |
| 7262 | Salad dressing, caesar, fat free | Fats and Oils | 0.04 mg | 2% | CNF |
| 7263 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 7264 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 7265 | Tea, tundra, herb and labrador | Beverages | 0.04 mg | 2% | CNF |
| 7266 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 7267 | Guava, nectar, canned | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 7268 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
| 7269 | Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
| 7270 | Grayling, native, raw | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
| 7271 | Fish, arctic char, native, meat and skin, dried | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
| 7272 | Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7273 | Game meat, native, caribou (reindeer), lungs, raw | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7274 | Game meat, native, caribou (reindeer), brain, raw | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7275 | Game meat, native, ringed seal, heart, raw | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7276 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7277 | Sweets, jams and preserves, apricot | Sweets | 0.04 mg | 2% | CNF |
| 7278 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 0.04 mg | 2% | CNF |
| 7279 | Sweets, jams and preserves | Sweets | 0.04 mg | 2% | CNF |
| 7280 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 0.04 mg | 2% | CNF |
| 7281 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7282 | Lamb, pancreas, raw | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7283 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7284 | Veal, rib, lean, braised | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7285 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7286 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
| 7287 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
| 7288 | Tuna salad | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
| 7289 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
| 7290 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
| 7291 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
| 7292 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
| 7293 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
| 7294 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 0.04 mg | 2% | CNF |
| 7295 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 7296 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 7297 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 7298 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 0.04 mg | 2% | CNF |
| 7299 | Soup, beef noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 7300 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.04 mg | 2% | CNF |
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