Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7251-7300 of 11725 foods.

# Food Category Per 100 g % DV Source
7251 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.04 mg 2% CNF
7252 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 0.04 mg 2% CNF
7253 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 0.04 mg 2% CNF
7254 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 0.04 mg 2% CNF
7255 Fish, herring, atlantic, pickled Finfish and Shellfish Products 0.04 mg 2% CNF
7256 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.04 mg 2% CNF
7257 Tuna salad Finfish and Shellfish Products 0.04 mg 2% CNF
7258 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 0.04 mg 2% CNF
7259 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.04 mg 2% CNF
7260 Veal, leg (round), lean, braised Lamb, Veal and Game 0.04 mg 2% CNF
7261 Veal, rib, lean, braised Lamb, Veal and Game 0.04 mg 2% CNF
7262 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 0.04 mg 2% CNF
7263 Lamb, pancreas, raw Lamb, Veal and Game 0.04 mg 2% CNF
7264 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 0.04 mg 2% CNF
7265 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.04 mg 2% CNF
7266 Sweets, jams and preserves Sweets 0.04 mg 2% CNF
7267 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.04 mg 2% CNF
7268 Sweets, jams and preserves, apricot Sweets 0.04 mg 2% CNF
7269 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 0.04 mg 2% CNF
7270 Game meat, native, ringed seal, heart, raw Lamb, Veal and Game 0.04 mg 2% CNF
7271 Game meat, native, caribou (reindeer), brain, raw Lamb, Veal and Game 0.04 mg 2% CNF
7272 Game meat, native, caribou (reindeer), lungs, raw Lamb, Veal and Game 0.04 mg 2% CNF
7273 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 0.04 mg 2% CNF
7274 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 0.04 mg 2% CNF
7275 Grayling, native, raw Finfish and Shellfish Products 0.04 mg 2% CNF
7276 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 0.04 mg 2% CNF
7277 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 0.04 mg 2% CNF
7278 Guava, nectar, canned Fruits and fruit juices 0.04 mg 2% CNF
7279 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2% CNF
7280 Tea, tundra, herb and labrador Beverages 0.04 mg 2% CNF
7281 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.04 mg 2% CNF
7282 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.04 mg 2% CNF
7283 Salad dressing, caesar, fat free Fats and Oils 0.04 mg 2% CNF
7284 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 0.04 mg 2% CNF
7285 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
7286 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 0.04 mg 2% USDA_SR
7287 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 0.04 mg 2% USDA_SR
7288 Jams and preserves Sweets 0.04 mg 2% USDA_SR
7289 Melon balls, frozen Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7290 Papayas, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7291 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
7292 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
7293 Jams and preserves, apricot Sweets 0.04 mg 2% USDA_SR
7294 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.04 mg 2% USDA_SR
7295 Salad dressing, caesar, fat-free Fats and Oils 0.04 mg 2% USDA_SR
7296 Cheese, gjetost Dairy and Egg Products 0.04 mg 2% USDA_SR
7297 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 0.04 mg 2% USDA_SR
7298 Salad dressing, thousand island, commercial, regular Fats and Oils 0.04 mg 2% USDA_SR
7299 Barbecue loaf, pork, beef Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7300 Bratwurst, pork, beef, link Sausages and Luncheon Meats 0.04 mg 2% USDA_SR

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