Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 11725 foods.

# Food Category Per 100 g % DV Source
7201 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.04 mg 2% CNF
7202 Melon, cantaloupe, raw Fruits and fruit juices 0.04 mg 2% CNF
7203 Pork, shoulder, picnic (arm), lean, roasted Pork Products 0.04 mg 2% CNF
7204 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 0.04 mg 2% CNF
7205 Game meat, deer (venison), raw Lamb, Veal and Game 0.04 mg 2% CNF
7206 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.04 mg 2% CNF
7207 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.04 mg 2% CNF
7208 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 0.04 mg 2% CNF
7209 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 0.04 mg 2% USDA_SR
7210 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 0.04 mg 2% USDA_SR
7211 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.04 mg 2% USDA_SR
7212 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7213 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7214 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 0.04 mg 2% USDA_SR
7215 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.04 mg 2% USDA_SR
7216 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.04 mg 2% USDA_SR
7217 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.04 mg 2% USDA_SR
7218 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7219 Luxury loaf, pork Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7220 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7221 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 0.04 mg 2% USDA_SR
7222 Game meat, deer, raw Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7223 Plum, black, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
7224 Apples, gala, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
7225 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.04 mg 2% USDA_SR
7226 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.04 mg 2% USDA_SR
7227 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7228 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7229 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7230 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7231 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7232 Beverages, almond milk, unsweetened, shelf stable Beverages 0.04 mg 2% USDA_SR
7233 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7234 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7235 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7236 Fish, tuna salad Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7237 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7238 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7239 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
7240 Apples, gala, with skin, raw Fruits and Fruit Juices 0.04 mg 2% USDA_FF
7241 Cheese, gjetost Dairy and Egg Products 0.04 mg 2% CNF
7242 Milk, dry whole Dairy and Egg Products 0.04 mg 2% CNF
7243 Cheese sauce, homemade Dairy and Egg Products 0.04 mg 2% CNF
7244 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 0.04 mg 2% CNF
7245 Salad dressing, thousand island, commercial, regular Fats and Oils 0.04 mg 2% CNF
7246 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.04 mg 2% CNF
7247 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 0.04 mg 2% CNF
7248 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.04 mg 2% CNF
7249 Papaya, raw Fruits and fruit juices 0.04 mg 2% CNF
7250 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.04 mg 2% CNF

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