Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

Selling a product with manganese? Generate a print-ready nutrition label from your recipe.

Showing 7201–7250 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
7201	Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	Beef Products	0.04 mg	2%	USDA_SR
7202	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR
7203	Luxury loaf, pork	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR
7204	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR
7205	Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	0.04 mg	2%	USDA_SR
7206	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	0.04 mg	2%	USDA_SR
7207	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	0.04 mg	2%	USDA_SR
7208	POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	Fast Foods	0.04 mg	2%	USDA_SR
7209	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
7210	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
7211	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.04 mg	2%	USDA_SR
7212	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	0.04 mg	2%	USDA_SR
7213	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	Pork Products	0.04 mg	2%	USDA_SR
7214	Sausage, Bratwurst, beef and pork, smoked	Sausages and Luncheon meats	0.04 mg	2%	CNF
7215	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.04 mg	2%	CNF
7216	Dessert, pudding, rice, dry mix, prepared with 2% milk	Sweets	0.04 mg	2%	CNF
7217	Game meat, deer (venison), raw	Lamb, Veal and Game	0.04 mg	2%	CNF
7218	Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	Pork Products	0.04 mg	2%	CNF
7219	Pork, shoulder, picnic (arm), lean, roasted	Pork Products	0.04 mg	2%	CNF
7220	Melon, cantaloupe, raw	Fruits and fruit juices	0.04 mg	2%	CNF
7221	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	0.04 mg	2%	CNF
7222	Soup, chicken rice, canned, condensed, water added	Soups, Sauces and Gravies	0.04 mg	2%	CNF
7223	Plum, black, with skin, raw	Fruits and Fruit Juices	0.04 mg	2%	USDA_FF
7224	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.04 mg	2%	USDA_FF
7225	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.04 mg	2%	USDA_FF
7226	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.04 mg	2%	USDA_FF
7227	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7228	Veal, leg (top round), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7229	Fish, tuna salad	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7230	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7231	Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7232	Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7233	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.04 mg	2%	USDA_SR
7234	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7235	Crustaceans, crab, alaska king, cooked, moist heat	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7236	Fish, eel, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7237	Fish, catfish, channel, cooked, breaded and fried	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7238	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7239	Milk, dry, whole, without added vitamin D	Dairy and Egg Products	0.04 mg	2%	USDA_SR
7240	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.04 mg	2%	USDA_SR
7241	Lamb, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7242	Cheese sauce, prepared from recipe	Dairy and Egg Products	0.04 mg	2%	USDA_SR
7243	Bologna, beef	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR
7244	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	0.04 mg	2%	USDA_SR
7245	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR
7246	Barbecue loaf, pork, beef	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR
7247	Salad dressing, thousand island, commercial, regular	Fats and Oils	0.04 mg	2%	USDA_SR
7248	Cream substitute, liquid, with lauric acid oil and sodium caseinate	Dairy and Egg Products	0.04 mg	2%	USDA_SR
7249	Cheese, gjetost	Dairy and Egg Products	0.04 mg	2%	USDA_SR
7250	Salad dressing, caesar, fat-free	Fats and Oils	0.04 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Manganese

Turn these foods into a print-ready nutrition label.