Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 7151–7200 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.04 mg | 2% | USDA_SR |
| 7152 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 0.04 mg | 2% | USDA_SR |
| 7153 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 7154 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 7155 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 7156 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 7157 | Veal, brain, pan-fried | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7158 | Lamb, brain, raw | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7159 | Tea, brewed, chamomile | Beverages | 0.04 mg | 2% | CNF |
| 7160 | Tea, brewed, herb | Beverages | 0.04 mg | 2% | CNF |
| 7161 | Pork, cured, breakfast strips, cooked | Pork Products | 0.04 mg | 2% | CNF |
| 7162 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 7163 | Jackfruit, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 7164 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 7165 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 0.04 mg | 2% | USDA_SR |
| 7166 | Fast foods, egg, scrambled | Fast Foods | 0.04 mg | 2% | USDA_SR |
| 7167 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 0.04 mg | 2% | USDA_SR |
| 7168 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 2% | USDA_SR |
| 7169 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 7170 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 7171 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 7172 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.04 mg | 2% | CNF |
| 7173 | Fast foods, egg, scrambled | Fast Foods | 0.04 mg | 2% | CNF |
| 7174 | Lamb, pancreas, braised | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7175 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 7176 | Jackfruit, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 7177 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.04 mg | 2% | CNF |
| 7178 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 7179 | Cheese souffle | Mixed Dishes | 0.04 mg | 2% | CNF |
| 7180 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 0.04 mg | 2% | USDA_SR |
| 7181 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 0.04 mg | 2% | USDA_SR |
| 7182 | Bologna, chicken, pork | Sausages and Luncheon Meats | 0.04 mg | 2% | USDA_SR |
| 7183 | Fish, shad, american, raw | Finfish and Shellfish Products | 0.04 mg | 2% | USDA_SR |
| 7184 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.04 mg | 2% | USDA_SR |
| 7185 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.04 mg | 2% | USDA_SR |
| 7186 | Fish, carp, raw | Finfish and Shellfish Products | 0.04 mg | 2% | USDA_SR |
| 7187 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 0.04 mg | 2% | USDA_SR |
| 7188 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 0.04 mg | 2% | USDA_SR |
| 7189 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 7190 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 0.04 mg | 2% | CNF |
| 7191 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 0.04 mg | 2% | CNF |
| 7192 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 7193 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 7194 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 7195 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 0.04 mg | 2% | CNF |
| 7196 | Game meat, goat, roasted | Lamb, Veal and Game | 0.04 mg | 2% | CNF |
| 7197 | Fish, shad, American, raw | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
| 7198 | Fish, carp, raw | Finfish and Shellfish Products | 0.04 mg | 2% | CNF |
| 7199 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.04 mg | 2% | CNF |
| 7200 | Game meat, deer, raw | Lamb, Veal, and Game Products | 0.04 mg | 2% | USDA_SR |
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