Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 11725 foods.

# Food Category Per 100 g % DV Source
7151 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2% CNF
7152 Pork, cured, breakfast strips, cooked Pork Products 0.04 mg 2% CNF
7153 Tea, brewed, herb Beverages 0.04 mg 2% CNF
7154 Tea, brewed, chamomile Beverages 0.04 mg 2% CNF
7155 Lamb, brain, raw Lamb, Veal and Game 0.04 mg 2% CNF
7156 Veal, brain, pan-fried Lamb, Veal and Game 0.04 mg 2% CNF
7157 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.04 mg 2% CNF
7158 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.04 mg 2% CNF
7159 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7160 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7161 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7162 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7163 Cheese souffle Mixed Dishes 0.04 mg 2% CNF
7164 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.04 mg 2% CNF
7165 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 0.04 mg 2% CNF
7166 Jackfruit, raw Fruits and fruit juices 0.04 mg 2% CNF
7167 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 2% CNF
7168 Lamb, pancreas, braised Lamb, Veal and Game 0.04 mg 2% CNF
7169 Fast foods, egg, scrambled Fast Foods 0.04 mg 2% CNF
7170 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.04 mg 2% CNF
7171 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
7172 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
7173 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
7174 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7175 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7176 Fast foods, egg, scrambled Fast Foods 0.04 mg 2% USDA_SR
7177 Bologna, chicken, pork, beef Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7178 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
7179 Jackfruit, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7180 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.04 mg 2% USDA_SR
7181 Fish, shad, american, raw Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7182 Bologna, chicken, pork Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7183 Luncheon sausage, pork and beef Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7184 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7185 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 0.04 mg 2% CNF
7186 Fish, carp, raw Finfish and Shellfish Products 0.04 mg 2% CNF
7187 Fish, shad, American, raw Finfish and Shellfish Products 0.04 mg 2% CNF
7188 Game meat, goat, roasted Lamb, Veal and Game 0.04 mg 2% CNF
7189 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 0.04 mg 2% CNF
7190 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.04 mg 2% CNF
7191 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.04 mg 2% CNF
7192 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.04 mg 2% CNF
7193 Sausage, Oktoberfest, raw Sausages and Luncheon meats 0.04 mg 2% CNF
7194 Sausage, Italian, turkey, raw Sausages and Luncheon meats 0.04 mg 2% CNF
7195 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.04 mg 2% USDA_SR
7196 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 0.04 mg 2% USDA_SR
7197 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7198 Fish, carp, raw Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7199 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.04 mg 2% USDA_SR
7200 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free