Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 7101–7150 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
7101	Vinegar, red wine	Spices and Herbs	0.05 mg	2%	USDA_SR
7102	POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	Fast Foods	0.05 mg	2%	USDA_SR
7103	Sugar, turbinado	Sweets	0.05 mg	2%	USDA_SR
7104	Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	Fast Foods	0.05 mg	2%	USDA_SR
7105	Whale, beluga, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	0.05 mg	2%	USDA_SR
7106	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
7107	Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	0.05 mg	2%	USDA_SR
7108	Sweets, turbinado	Sweets	0.05 mg	2%	CNF
7109	Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	Fast Foods	0.05 mg	2%	CNF
7110	Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies	Sweets	0.05 mg	2%	CNF
7111	Vinegar, red wine	Spices and Herbs	0.05 mg	2%	CNF
7112	Malted milk, natural flavour, powder, with 2% M.F. milk	Beverages	0.05 mg	2%	CNF
7113	Game meat, whale, raw	Lamb, Veal and Game	0.05 mg	2%	CNF
7114	Lamb, heart, raw	Lamb, Veal and Game	0.05 mg	2%	CNF
7115	Game meat, deer (venison), roasted	Lamb, Veal and Game	0.05 mg	2%	CNF
7116	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted	Pork Products	0.05 mg	2%	CNF
7117	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
7118	Deli-meat, salami, cooked, beef	Sausages and Luncheon meats	0.05 mg	2%	CNF
7119	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.05 mg	2%	CNF
7120	Chicken, broiler, neck, meat and skin, simmered	Poultry Products	0.05 mg	2%	CNF
7121	Fish, spot, cooked, dry heat	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7122	Fish, scup, cooked, dry heat	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7123	Fish, herring, Pacific, raw	Finfish and Shellfish Products	0.04 mg	2%	USDA_SR
7124	Frankfurter, meat	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR
7125	Sauce, horseradish	Soups, Sauces, and Gravies	0.04 mg	2%	USDA_SR
7126	Dessert topping, pressurized	Dairy and Egg Products	0.04 mg	2%	USDA_SR
7127	Salad dressing, caesar, low calorie	Fats and Oils	0.04 mg	2%	USDA_SR
7128	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
7129	Pork, fresh, variety meats and by-products, spleen, cooked, braised	Pork Products	0.04 mg	2%	USDA_SR
7130	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.04 mg	2%	USDA_SR
7131	Syrups, table blends, pancake, with butter	Sweets	0.04 mg	2%	USDA_SR
7132	Soup, butternut squash, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.04 mg	2%	CNF
7133	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	0.04 mg	2%	CNF
7134	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.04 mg	2%	CNF
7135	Salad dressing, caesar, low Calorie	Fats and Oils	0.04 mg	2%	CNF
7136	Fish, spot, baked or broiled	Finfish and Shellfish Products	0.04 mg	2%	CNF
7137	Fish, scup (porgy), baked or broiled	Finfish and Shellfish Products	0.04 mg	2%	CNF
7138	Fish, herring, pacific, raw	Finfish and Shellfish Products	0.04 mg	2%	CNF
7139	Pork, spleen, braised	Pork Products	0.04 mg	2%	CNF
7140	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.04 mg	2%	CNF
7141	Deli-meat, mock chicken loaf	Sausages and Luncheon meats	0.04 mg	2%	CNF
7142	Soup, chicken rice, ready-to-serve	Soups, Sauces and Gravies	0.04 mg	2%	CNF
7143	Dessert topping (non dairy), pressurized	Dairy and Egg Products	0.04 mg	2%	CNF
7144	Almond milk, unsweetened, plain, shelf stable	Beverages	0.04 mg	2%	USDA_FF
7145	Almond milk, unsweetened, plain, shelf stable	Beverages	0.04 mg	2%	USDA_FF
7146	Veal, external fat only, cooked	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7147	Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	0.04 mg	2%	USDA_SR
7148	Beverages, tea, herb, brewed, chamomile	Beverages	0.04 mg	2%	USDA_SR
7149	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.04 mg	2%	USDA_SR
7150	Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	0.04 mg	2%	USDA_SR

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Foods high in Manganese

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