Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 11725 foods.

# Food Category Per 100 g % DV Source
7101 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 2% CNF
7102 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 0.05 mg 2% CNF
7103 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
7104 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 0.05 mg 2% CNF
7105 Game meat, deer (venison), roasted Lamb, Veal and Game 0.05 mg 2% CNF
7106 Lamb, heart, raw Lamb, Veal and Game 0.05 mg 2% CNF
7107 Game meat, whale, raw Lamb, Veal and Game 0.05 mg 2% CNF
7108 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.05 mg 2% CNF
7109 Vinegar, red wine Spices and Herbs 0.05 mg 2% CNF
7110 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.05 mg 2% CNF
7111 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 0.05 mg 2% CNF
7112 Sweets, turbinado Sweets 0.05 mg 2% CNF
7113 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 0.05 mg 2% USDA_SR
7114 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
7115 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 2% USDA_SR
7116 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 0.05 mg 2% USDA_SR
7117 Sugar, turbinado Sweets 0.05 mg 2% USDA_SR
7118 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 0.05 mg 2% USDA_SR
7119 Vinegar, red wine Spices and Herbs 0.05 mg 2% USDA_SR
7120 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.05 mg 2% USDA_SR
7121 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.04 mg 2% CNF
7122 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.04 mg 2% CNF
7123 Deli-meat, mock chicken loaf Sausages and Luncheon meats 0.04 mg 2% CNF
7124 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2% CNF
7125 Pork, spleen, braised Pork Products 0.04 mg 2% CNF
7126 Fish, herring, pacific, raw Finfish and Shellfish Products 0.04 mg 2% CNF
7127 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 0.04 mg 2% CNF
7128 Fish, spot, baked or broiled Finfish and Shellfish Products 0.04 mg 2% CNF
7129 Salad dressing, caesar, low Calorie Fats and Oils 0.04 mg 2% CNF
7130 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 2% CNF
7131 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.04 mg 2% CNF
7132 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.04 mg 2% CNF
7133 Syrups, table blends, pancake, with butter Sweets 0.04 mg 2% USDA_SR
7134 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 2% USDA_SR
7135 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 0.04 mg 2% USDA_SR
7136 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2% USDA_SR
7137 Salad dressing, caesar, low calorie Fats and Oils 0.04 mg 2% USDA_SR
7138 Dessert topping, pressurized Dairy and Egg Products 0.04 mg 2% USDA_SR
7139 Sauce, horseradish Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
7140 Frankfurter, meat Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7141 Fish, herring, Pacific, raw Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7142 Fish, scup, cooked, dry heat Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7143 Fish, spot, cooked, dry heat Finfish and Shellfish Products 0.04 mg 2% USDA_SR
7144 Almond milk, unsweetened, plain, shelf stable Beverages 0.04 mg 2% USDA_FF
7145 Almond milk, unsweetened, plain, shelf stable Beverages 0.04 mg 2% USDA_FF
7146 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 0.04 mg 2% USDA_SR
7147 Beverages, tea, herb, other than chamomile, brewed Beverages 0.04 mg 2% USDA_SR
7148 Beverages, tea, herb, brewed, chamomile Beverages 0.04 mg 2% USDA_SR
7149 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR
7150 Veal, external fat only, cooked Lamb, Veal, and Game Products 0.04 mg 2% USDA_SR

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