Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 7051–7100 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
7051	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
7052	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
7053	Meat stick, chicken/turkey, refrigerated	Sausages and Luncheon meats	0.05 mg	2%	CNF
7054	Pear, green anjou, raw	Fruits and fruit juices	0.05 mg	2%	CNF
7055	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	0.05 mg	2%	CNF
7056	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.05 mg	2%	CNF
7057	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.05 mg	2%	CNF
7058	Pear, raw, with skin	Fruits and fruit juices	0.05 mg	2%	CNF
7059	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
7060	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
7061	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.05 mg	2%	CNF
7062	Chicken, broiler, neck, meat, simmered	Poultry Products	0.05 mg	2%	CNF
7063	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
7064	Nectarines, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
7065	Veal, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	0.05 mg	2%	USDA_SR
7066	Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	0.05 mg	2%	USDA_SR
7067	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.05 mg	2%	USDA_SR
7068	Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	0.05 mg	2%	USDA_SR
7069	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	0.05 mg	2%	USDA_SR
7070	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Poultry Products	0.05 mg	2%	USDA_SR
7071	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.05 mg	2%	USDA_SR
7072	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
7073	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.05 mg	2%	USDA_SR
7074	Mushrooms, white, stir-fried	Vegetables and Vegetable Products	0.05 mg	2%	USDA_SR
7075	Mushrooms, white, raw	Vegetables and Vegetable Products	0.05 mg	2%	USDA_SR
7076	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	0.05 mg	2%	USDA_SR
7077	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
7078	Candies, caramels, chocolate-flavor roll	Sweets	0.05 mg	2%	USDA_SR
7079	Babyfood, juice, apple and prune	Babyfoods	0.05 mg	2%	CNF
7080	Pear, bosc, raw	Fruits and fruit juices	0.05 mg	2%	CNF
7081	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%	CNF
7082	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.05 mg	2%	CNF
7083	Game meat, bison, top round, lean, steak, raw	Lamb, Veal and Game	0.05 mg	2%	CNF
7084	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	0.05 mg	2%	CNF
7085	Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.05 mg	2%	CNF
7086	Candies, caramels, chocolate flavour roll	Sweets	0.05 mg	2%	CNF
7087	Veal, tongue, braised	Lamb, Veal and Game	0.05 mg	2%	CNF
7088	Mollusks, octopus, common, boiled or steamed	Finfish and Shellfish Products	0.05 mg	2%	CNF
7089	Mushroom, white, raw	Vegetables and Vegetable Products	0.05 mg	2%	CNF
7090	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
7091	Chicken, broiler, back, meat, fried	Poultry Products	0.05 mg	2%	CNF
7092	Chicken, broiler, meat, skin, giblets and neck, flour coated, fried	Poultry Products	0.05 mg	2%	CNF
7093	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
7094	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
7095	Game meat, deer, cooked, roasted	Lamb, Veal, and Game Products	0.05 mg	2%	USDA_SR
7096	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	Poultry Products	0.05 mg	2%	USDA_SR
7097	Light Ice Cream, soft serve, blended with milk chocolate candies	Fast Foods	0.05 mg	2%	USDA_SR
7098	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	0.05 mg	2%	USDA_SR
7099	Salami, cooked, beef	Sausages and Luncheon Meats	0.05 mg	2%	USDA_SR
7100	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	0.05 mg	2%	USDA_SR

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Foods high in Manganese

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