Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 11725 foods.

# Food Category Per 100 g % DV Source
7051 Pear, green anjou, raw Fruits and fruit juices 0.05 mg 2% CNF
7052 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 0.05 mg 2% CNF
7053 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.05 mg 2% USDA_SR
7054 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2% USDA_SR
7055 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.05 mg 2% USDA_SR
7056 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 0.05 mg 2% USDA_SR
7057 Pears, raw Fruits and Fruit Juices 0.05 mg 2% USDA_SR
7058 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
7059 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
7060 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 0.05 mg 2% USDA_SR
7061 Cranberry juice cocktail, bottled Beverages 0.05 mg 2% USDA_SR
7062 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 0.05 mg 2% USDA_SR
7063 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 0.05 mg 2% CNF
7064 Chicken, broiler, back, meat, fried Poultry Products 0.05 mg 2% CNF
7065 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
7066 Mushroom, white, raw Vegetables and Vegetable Products 0.05 mg 2% CNF
7067 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 0.05 mg 2% CNF
7068 Veal, tongue, braised Lamb, Veal and Game 0.05 mg 2% CNF
7069 Candies, caramels, chocolate flavour roll Sweets 0.05 mg 2% CNF
7070 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.05 mg 2% CNF
7071 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.05 mg 2% CNF
7072 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 0.05 mg 2% CNF
7073 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.05 mg 2% CNF
7074 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2% CNF
7075 Pear, bosc, raw Fruits and fruit juices 0.05 mg 2% CNF
7076 Babyfood, juice, apple and prune Babyfoods 0.05 mg 2% CNF
7077 Candies, caramels, chocolate-flavor roll Sweets 0.05 mg 2% USDA_SR
7078 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2% USDA_SR
7079 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.05 mg 2% USDA_SR
7080 Mushrooms, white, raw Vegetables and Vegetable Products 0.05 mg 2% USDA_SR
7081 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.05 mg 2% USDA_SR
7082 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.05 mg 2% USDA_SR
7083 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2% USDA_SR
7084 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.05 mg 2% USDA_SR
7085 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 0.05 mg 2% USDA_SR
7086 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 0.05 mg 2% USDA_SR
7087 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 0.05 mg 2% USDA_SR
7088 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.05 mg 2% USDA_SR
7089 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 0.05 mg 2% USDA_SR
7090 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.05 mg 2% USDA_SR
7091 Nectarines, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
7092 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.05 mg 2% USDA_FF
7093 Salami, cooked, beef Sausages and Luncheon Meats 0.05 mg 2% USDA_SR
7094 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.05 mg 2% USDA_SR
7095 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.05 mg 2% USDA_SR
7096 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 0.05 mg 2% USDA_SR
7097 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 0.05 mg 2% USDA_SR
7098 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
7099 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
7100 Chicken, broiler, neck, meat and skin, simmered Poultry Products 0.05 mg 2% CNF

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