Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 7001–7050 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
7001	Fish, herring, atlantic, kippered	Finfish and Shellfish Products	0.05 mg	2%	CNF
7002	Fish, cod (scrod), atlantic, dried and salted	Finfish and Shellfish Products	0.05 mg	2%	CNF
7003	Fish, caviar, black and red, granular	Finfish and Shellfish Products	0.05 mg	2%	CNF
7004	Fish, carp, baked or broiled	Finfish and Shellfish Products	0.05 mg	2%	CNF
7005	Drink, orange flavour, vitamin C added, powder	Beverages	0.05 mg	2%	CNF
7006	Apricot, frozen, sweetened	Fruits and fruit juices	0.05 mg	2%	CNF
7007	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
7008	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	2%	CNF
7009	Soup, chicken noodle, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%	CNF
7010	Chicken, roasting, meat and skin, raw	Poultry Products	0.05 mg	2%	CNF
7011	Chicken, broiler, neck, meat, fried	Poultry Products	0.05 mg	2%	CNF
7012	Chicken, broiler, back, meat and skin, flour coated, fried	Poultry Products	0.05 mg	2%	CNF
7013	Egg, chicken, white, dried, powder, glucose reduced	Dairy and Egg Products	0.05 mg	2%	CNF
7014	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
7015	Bratwurst, veal, cooked	Sausages and Luncheon Meats	0.05 mg	2%	USDA_SR
7016	Polish sausage, pork	Sausages and Luncheon Meats	0.05 mg	2%	USDA_SR
7017	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.05 mg	2%	USDA_SR
7018	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	0.05 mg	2%	USDA_SR
7019	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.05 mg	2%	USDA_SR
7020	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	0.05 mg	2%	USDA_SR
7021	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.05 mg	2%	USDA_SR
7022	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.05 mg	2%	USDA_SR
7023	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	Sweets	0.05 mg	2%	USDA_SR
7024	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	Sweets	0.05 mg	2%	USDA_SR
7025	Meatballs, sweet and sour	Mixed Dishes	0.05 mg	2%	CNF
7026	Wiener (frankfurter), reduced fat and sodium	Sausages and Luncheon meats	0.05 mg	2%	CNF
7027	Dessert, pudding, coconut, dry mix, instant, prepared with whole milk	Sweets	0.05 mg	2%	CNF
7028	Lamb, tongue, raw	Lamb, Veal and Game	0.05 mg	2%	CNF
7029	Crustaceans, shrimp, mixed species, boiled or steamed	Finfish and Shellfish Products	0.05 mg	2%	CNF
7030	Deli-meat, thuringer, cervelat, beef and pork	Sausages and Luncheon meats	0.05 mg	2%	CNF
7031	Soup, vegetable with beef (and barley), canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	2%	CNF
7032	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%	CNF
7033	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	0.05 mg	2%	CNF
7034	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	0.05 mg	2%	CNF
7035	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	0.05 mg	2%	CNF
7036	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	0.05 mg	2%	USDA_FF
7037	Mushroom, portabella	Vegetables and Vegetable Products	0.05 mg	2%	USDA_FF
7038	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.05 mg	2%	USDA_SR
7039	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	0.05 mg	2%	USDA_SR
7040	Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.05 mg	2%	USDA_SR
7041	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
7042	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	2%	USDA_SR
7043	Chicken, broilers or fryers, neck, meat only, cooked, simmered	Poultry Products	0.05 mg	2%	USDA_SR
7044	Cranberry juice cocktail, bottled	Beverages	0.05 mg	2%	USDA_SR
7045	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	Fast Foods	0.05 mg	2%	USDA_SR
7046	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
7047	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
7048	Pears, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
7049	Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	0.05 mg	2%	USDA_SR
7050	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR

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Foods high in Manganese

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