Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 11725 foods.

# Food Category Per 100 g % DV Source
7001 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 0.05 mg 2% CNF
7002 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.05 mg 2% CNF
7003 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 0.05 mg 2% CNF
7004 Candies, 5TH AVENUE Candy Bar Sweets 0.05 mg 2% USDA_SR
7005 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 0.05 mg 2% USDA_SR
7006 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 0.05 mg 2% USDA_SR
7007 Babyfood, peaches, dices, toddler Baby Foods 0.05 mg 2% USDA_SR
7008 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 0.05 mg 2% USDA_SR
7009 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
7010 Apricots, frozen, sweetened Fruits and Fruit Juices 0.05 mg 2% USDA_SR
7011 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.05 mg 2% USDA_SR
7012 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 0.05 mg 2% USDA_SR
7013 Cake, boston cream pie, commercially prepared Baked Products 0.05 mg 2% USDA_SR
7014 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
7015 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 0.05 mg 2% USDA_SR
7016 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.05 mg 2% USDA_SR
7017 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.05 mg 2% USDA_SR
7018 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.05 mg 2% USDA_SR
7019 Polish sausage, pork Sausages and Luncheon Meats 0.05 mg 2% USDA_SR
7020 Bratwurst, veal, cooked Sausages and Luncheon Meats 0.05 mg 2% USDA_SR
7021 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.05 mg 2% CNF
7022 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.05 mg 2% CNF
7023 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.05 mg 2% CNF
7024 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2% CNF
7025 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 2% CNF
7026 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 0.05 mg 2% CNF
7027 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 0.05 mg 2% CNF
7028 Lamb, tongue, raw Lamb, Veal and Game 0.05 mg 2% CNF
7029 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.05 mg 2% CNF
7030 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 0.05 mg 2% CNF
7031 Meatballs, sweet and sour Mixed Dishes 0.05 mg 2% CNF
7032 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 0.05 mg 2% USDA_SR
7033 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 0.05 mg 2% USDA_SR
7034 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.05 mg 2% USDA_SR
7035 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.05 mg 2% USDA_SR
7036 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.05 mg 2% USDA_FF
7037 Mushroom, portabella Vegetables and Vegetable Products 0.05 mg 2% USDA_FF
7038 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 2% USDA_SR
7039 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
7040 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 2% USDA_SR
7041 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 0.05 mg 2% USDA_SR
7042 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.05 mg 2% USDA_SR
7043 Chicken, broiler, neck, meat, simmered Poultry Products 0.05 mg 2% CNF
7044 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.05 mg 2% CNF
7045 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
7046 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
7047 Pear, raw, with skin Fruits and fruit juices 0.05 mg 2% CNF
7048 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.05 mg 2% CNF
7049 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.05 mg 2% CNF
7050 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.05 mg 2% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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