Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 11725 foods.

# Food Category Per 100 g % DV Source
6951 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 0.05 mg 2% CNF
6952 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 2% USDA_SR
6953 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 0.05 mg 2% USDA_SR
6954 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 2% USDA_SR
6955 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 2% USDA_SR
6956 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
6957 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
6958 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
6959 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 2% USDA_SR
6960 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.05 mg 2% USDA_SR
6961 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.05 mg 2% USDA_SR
6962 Canada Goose, breast meat only, skinless, raw Poultry Products 0.05 mg 2% USDA_SR
6963 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.05 mg 2% USDA_SR
6964 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 0.05 mg 2% USDA_SR
6965 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 2% USDA_SR
6966 Fish, carp, cooked, dry heat Finfish and Shellfish Products 0.05 mg 2% USDA_SR
6967 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.05 mg 2% USDA_SR
6968 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 0.05 mg 2% USDA_SR
6969 Fish, roughy, orange, raw Finfish and Shellfish Products 0.05 mg 2% USDA_SR
6970 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 0.05 mg 2% USDA_SR
6971 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.05 mg 2% CNF
6972 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 0.05 mg 2% CNF
6973 Chicken, broiler, neck, meat, fried Poultry Products 0.05 mg 2% CNF
6974 Chicken, roasting, meat and skin, raw Poultry Products 0.05 mg 2% CNF
6975 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2% CNF
6976 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 2% CNF
6977 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
6978 Apricot, frozen, sweetened Fruits and fruit juices 0.05 mg 2% CNF
6979 Drink, orange flavour, vitamin C added, powder Beverages 0.05 mg 2% CNF
6980 Fish, carp, baked or broiled Finfish and Shellfish Products 0.05 mg 2% CNF
6981 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.05 mg 2% CNF
6982 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 0.05 mg 2% CNF
6983 Fish, herring, atlantic, kippered Finfish and Shellfish Products 0.05 mg 2% CNF
6984 Fish, orange roughy, raw Finfish and Shellfish Products 0.05 mg 2% CNF
6985 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 0.05 mg 2% CNF
6986 Cake, Boston cream pie, commercial Baked Products 0.05 mg 2% CNF
6987 Candies, bars, 5th Avenue Sweets 0.05 mg 2% CNF
6988 Sweets, topping (spread), butterscotch or caramel Sweets 0.05 mg 2% CNF
6989 Coffee, brewed, espresso, restaurant prepared Beverages 0.05 mg 2% CNF
6990 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.05 mg 2% CNF
6991 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 2% CNF
6992 Game meat, native, beluga, meat, dried Lamb, Veal and Game 0.05 mg 2% CNF
6993 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 0.05 mg 2% CNF
6994 Game meat, native, bear, smoked Lamb, Veal and Game 0.05 mg 2% CNF
6995 Fish, burbot (loche), native, liver, baked Finfish and Shellfish Products 0.05 mg 2% CNF
6996 Sports drink, orange flavour, powder Beverages 0.05 mg 2% CNF
6997 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 2% CNF
6998 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 2% CNF
6999 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 0.05 mg 2% CNF
7000 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 0.05 mg 2% CNF

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