Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 6951–7000 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
6951	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.05 mg	2%	CNF
6952	Pork, intestine (chitterlings), raw	Pork Products	0.05 mg	2%	CNF
6953	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
6954	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
6955	Deli-meat, bologna (baloney), chicken	Sausages and Luncheon meats	0.05 mg	2%	CNF
6956	Soup, chicken noodle, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	2%	CNF
6957	Soup, chicken chowder (a la king), ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%	CNF
6958	Mandarin, seedless, peeled, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
6959	Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	0.05 mg	2%	USDA_SR
6960	Fish, roughy, orange, raw	Finfish and Shellfish Products	0.05 mg	2%	USDA_SR
6961	Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	0.05 mg	2%	USDA_SR
6962	Fish, caviar, black and red, granular	Finfish and Shellfish Products	0.05 mg	2%	USDA_SR
6963	Fish, carp, cooked, dry heat	Finfish and Shellfish Products	0.05 mg	2%	USDA_SR
6964	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	2%	USDA_SR
6965	Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	0.05 mg	2%	USDA_SR
6966	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	0.05 mg	2%	USDA_SR
6967	Canada Goose, breast meat only, skinless, raw	Poultry Products	0.05 mg	2%	USDA_SR
6968	Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	0.05 mg	2%	USDA_SR
6969	Beverages, orange-flavor drink, breakfast type, powder	Beverages	0.05 mg	2%	USDA_SR
6970	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	2%	USDA_SR
6971	Cake, boston cream pie, commercially prepared	Baked Products	0.05 mg	2%	USDA_SR
6972	Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	0.05 mg	2%	USDA_SR
6973	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.05 mg	2%	USDA_SR
6974	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
6975	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
6976	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	0.05 mg	2%	USDA_SR
6977	Babyfood, peaches, dices, toddler	Baby Foods	0.05 mg	2%	USDA_SR
6978	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	Fast Foods	0.05 mg	2%	USDA_SR
6979	Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	Fast Foods	0.05 mg	2%	USDA_SR
6980	Candies, 5TH AVENUE Candy Bar	Sweets	0.05 mg	2%	USDA_SR
6981	Goose, wild (Canada goose), native, breast, skinless, raw	Poultry Products	0.05 mg	2%	CNF
6982	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.05 mg	2%	CNF
6983	Soup, vegetable beef, ready-to-serve, Calorie-reduced	Soups, Sauces and Gravies	0.05 mg	2%	CNF
6984	Deli-meat, bologna (baloney), low fat	Sausages and Luncheon meats	0.05 mg	2%	CNF
6985	Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	Fast Foods	0.05 mg	2%	CNF
6986	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	2%	CNF
6987	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	2%	CNF
6988	Sports drink, orange flavour, powder	Beverages	0.05 mg	2%	CNF
6989	Fish, burbot (loche), native, liver, baked	Finfish and Shellfish Products	0.05 mg	2%	CNF
6990	Game meat, native, bear, smoked	Lamb, Veal and Game	0.05 mg	2%	CNF
6991	Game meat, native, caribou (reindeer), heart, raw	Lamb, Veal and Game	0.05 mg	2%	CNF
6992	Game meat, native, beluga, meat, dried	Lamb, Veal and Game	0.05 mg	2%	CNF
6993	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	2%	CNF
6994	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.05 mg	2%	CNF
6995	Coffee, brewed, espresso, restaurant prepared	Beverages	0.05 mg	2%	CNF
6996	Sweets, topping (spread), butterscotch or caramel	Sweets	0.05 mg	2%	CNF
6997	Candies, bars, 5th Avenue	Sweets	0.05 mg	2%	CNF
6998	Cake, Boston cream pie, commercial	Baked Products	0.05 mg	2%	CNF
6999	Fish, shark (dogfish), mixed species, battered and fried	Finfish and Shellfish Products	0.05 mg	2%	CNF
7000	Fish, orange roughy, raw	Finfish and Shellfish Products	0.05 mg	2%	CNF

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Foods high in Manganese

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