Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 6901–6950 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
6901	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.05 mg	2%	CNF
6902	Chocolate syrup, thin type, 2% M.F. milk added	Dairy and Egg Products	0.05 mg	2%	CNF
6903	Sauce, oyster, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%	CNF
6904	Grains, cornstarch	Cereals, Grains and Pasta	0.05 mg	2%	CNF
6905	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.05 mg	2%	CNF
6906	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
6907	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
6908	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	0.05 mg	2%	CNF
6909	Turkey, all classes, neck, meat only, simmered	Poultry Products	0.05 mg	2%	CNF
6910	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	0.05 mg	2%	CNF
6911	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.05 mg	2%	USDA_SR
6912	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
6913	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
6914	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
6915	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	Poultry Products	0.05 mg	2%	USDA_SR
6916	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	0.05 mg	2%	USDA_SR
6917	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	Poultry Products	0.05 mg	2%	USDA_SR
6918	Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	0.05 mg	2%	USDA_SR
6919	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	0.05 mg	2%	USDA_SR
6920	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	0.05 mg	2%	USDA_SR
6921	Plums, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
6922	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.05 mg	2%	USDA_SR
6923	Longans, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
6924	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.05 mg	2%	CNF
6925	Fish, battered and fried	Finfish and Shellfish Products	0.05 mg	2%	CNF
6926	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	0.05 mg	2%	CNF
6927	Soup, stock, fish, homemade	Soups, Sauces and Gravies	0.05 mg	2%	CNF
6928	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.05 mg	2%	CNF
6929	Deli meat, beef, cured, jellied	Sausages and Luncheon meats	0.05 mg	2%	CNF
6930	Plum, raw	Fruits and fruit juices	0.05 mg	2%	CNF
6931	Longan, raw	Fruits and fruit juices	0.05 mg	2%	CNF
6932	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
6933	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
6934	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%	CNF
6935	Chicken, broiler, neck, meat and skin, flour coated, fried	Poultry Products	0.05 mg	2%	CNF
6936	Chicken, broiler, drumstick, meat and skin, batter dipped, fried	Poultry Products	0.05 mg	2%	CNF
6937	Juice, pomegranate, from concentrate, shelf-stable	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
6938	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.05 mg	2%	USDA_SR
6939	Frankfurter, meat, heated	Sausages and Luncheon Meats	0.05 mg	2%	USDA_SR
6940	Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	0.05 mg	2%	USDA_SR
6941	Bologna, turkey	Sausages and Luncheon Meats	0.05 mg	2%	USDA_SR
6942	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
6943	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
6944	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	2%	USDA_SR
6945	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	American Indian/Alaska Native Foods	0.05 mg	2%	USDA_SR
6946	Pork, fresh, variety meats and by-products, chitterlings, raw	Pork Products	0.05 mg	2%	USDA_SR
6947	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	American Indian/Alaska Native Foods	0.05 mg	2%	USDA_SR
6948	Fish, salmon, red (sockeye), native, filets with skin, smoked	Finfish and Shellfish Products	0.05 mg	2%	CNF
6949	Wiener (frankfurter), reduced fat	Sausages and Luncheon meats	0.05 mg	2%	CNF
6950	Lamb, spleen, raw	Lamb, Veal and Game	0.05 mg	2%	CNF

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Foods high in Manganese

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