Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 11725 foods.

# Food Category Per 100 g % DV Source
6901 Soup, vegetable, homemade Soups, Sauces and Gravies 0.05 mg 2% CNF
6902 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 0.05 mg 2% CNF
6903 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 0.05 mg 2% CNF
6904 Cretons, veal Sausages and Luncheon meats 0.05 mg 2% CNF
6905 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2% CNF
6906 Cornstarch Cereal Grains and Pasta 0.05 mg 2% USDA_SR
6907 Salad dressing, buttermilk, lite Fats and Oils 0.05 mg 2% USDA_SR
6908 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 0.05 mg 2% USDA_SR
6909 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 0.05 mg 2% USDA_SR
6910 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
6911 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 0.05 mg 2% CNF
6912 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 0.05 mg 2% CNF
6913 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
6914 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
6915 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
6916 Longan, raw Fruits and fruit juices 0.05 mg 2% CNF
6917 Plum, raw Fruits and fruit juices 0.05 mg 2% CNF
6918 Deli meat, beef, cured, jellied Sausages and Luncheon meats 0.05 mg 2% CNF
6919 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.05 mg 2% CNF
6920 Soup, stock, fish, homemade Soups, Sauces and Gravies 0.05 mg 2% CNF
6921 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.05 mg 2% CNF
6922 Fish, battered and fried Finfish and Shellfish Products 0.05 mg 2% CNF
6923 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.05 mg 2% CNF
6924 Longans, raw Fruits and Fruit Juices 0.05 mg 2% USDA_SR
6925 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.05 mg 2% USDA_SR
6926 Plums, raw Fruits and Fruit Juices 0.05 mg 2% USDA_SR
6927 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 0.05 mg 2% USDA_SR
6928 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.05 mg 2% USDA_SR
6929 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 0.05 mg 2% USDA_SR
6930 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 0.05 mg 2% USDA_SR
6931 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.05 mg 2% USDA_SR
6932 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 0.05 mg 2% USDA_SR
6933 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
6934 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 2% USDA_SR
6935 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
6936 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.05 mg 2% USDA_SR
6937 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.05 mg 2% USDA_FF
6938 Bologna, turkey Sausages and Luncheon Meats 0.05 mg 2% USDA_SR
6939 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.05 mg 2% USDA_SR
6940 Frankfurter, meat, heated Sausages and Luncheon Meats 0.05 mg 2% USDA_SR
6941 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.05 mg 2% USDA_SR
6942 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 0.05 mg 2% CNF
6943 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 2% CNF
6944 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 0.05 mg 2% CNF
6945 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
6946 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
6947 Pork, intestine (chitterlings), raw Pork Products 0.05 mg 2% CNF
6948 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.05 mg 2% CNF
6949 Lamb, spleen, raw Lamb, Veal and Game 0.05 mg 2% CNF
6950 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 0.05 mg 2% CNF

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