Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 11725 foods.

# Food Category Per 100 g % DV Source
6851 Lamb, heart, braised Lamb, Veal and Game 0.06 mg 2% CNF
6852 Game meat, seal, harp, raw Lamb, Veal and Game 0.06 mg 2% CNF
6853 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 0.06 mg 2% CNF
6854 Duck, wild, native, cooked Poultry Products 0.06 mg 2% CNF
6855 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.06 mg 2% CNF
6856 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.06 mg 2% CNF
6857 Litchis, raw Fruits and Fruit Juices 0.06 mg 2% USDA_SR
6858 Chicken, gizzard, all classes, raw Poultry Products 0.06 mg 2% USDA_SR
6859 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 0.06 mg 2% USDA_SR
6860 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.06 mg 2% USDA_SR
6861 Egg, yolk, raw, fresh Dairy and Egg Products 0.06 mg 2% USDA_SR
6862 Vinegar, distilled Spices and Herbs 0.06 mg 2% USDA_SR
6863 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 0.06 mg 2% USDA_SR
6864 Beverages, chocolate syrup, prepared with whole milk Beverages 0.06 mg 2% USDA_SR
6865 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
6866 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 0.05 mg 2% USDA_SR
6867 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 0.05 mg 2% USDA_SR
6868 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 0.05 mg 2% USDA_SR
6869 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 0.05 mg 2% USDA_SR
6870 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.05 mg 2% USDA_SR
6871 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 0.05 mg 2% CNF
6872 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 0.05 mg 2% CNF
6873 Nectarine, raw Fruits and fruit juices 0.05 mg 2% CNF
6874 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 0.05 mg 2% CNF
6875 Fish, shad, American, baked or broiled Finfish and Shellfish Products 0.05 mg 2% CNF
6876 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.05 mg 2% CNF
6877 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2% CNF
6878 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 0.05 mg 2% USDA_SR
6879 Nectarines, raw Fruits and Fruit Juices 0.05 mg 2% USDA_SR
6880 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 0.05 mg 2% USDA_SR
6881 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 0.05 mg 2% USDA_SR
6882 Mushrooms, white button Vegetables and Vegetable Products 0.05 mg 2% USDA_FF
6883 Mushrooms, white button Vegetables and Vegetable Products 0.05 mg 2% USDA_FF
6884 Apricot, with skin, raw Fruits and Fruit Juices 0.05 mg 2% USDA_FF
6885 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.05 mg 2% USDA_SR
6886 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 0.05 mg 2% USDA_SR
6887 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.05 mg 2% USDA_SR
6888 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 2% USDA_SR
6889 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 2% USDA_SR
6890 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.05 mg 2% CNF
6891 Turkey, all classes, neck, meat only, simmered Poultry Products 0.05 mg 2% CNF
6892 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.05 mg 2% CNF
6893 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
6894 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2% CNF
6895 Icing (frosting), sour cream flavour, ready to eat Sweets 0.05 mg 2% CNF
6896 Grains, cornstarch Cereals, Grains and Pasta 0.05 mg 2% CNF
6897 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2% CNF
6898 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.05 mg 2% CNF
6899 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.05 mg 2% CNF
6900 Salad dressing, buttermilk, light Fats and Oils 0.05 mg 2% CNF

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