Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 6851–6900 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
6851	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.06 mg	2%	USDA_SR
6852	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Poultry Products	0.06 mg	2%	USDA_SR
6853	Chicken, gizzard, all classes, raw	Poultry Products	0.06 mg	2%	USDA_SR
6854	Litchis, raw	Fruits and Fruit Juices	0.06 mg	2%	USDA_SR
6855	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.06 mg	2%	CNF
6856	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.06 mg	2%	CNF
6857	Duck, wild, native, cooked	Poultry Products	0.06 mg	2%	CNF
6858	Game meat, native, bearded seal, intestine, boiled	Lamb, Veal and Game	0.06 mg	2%	CNF
6859	Game meat, seal, harp, raw	Lamb, Veal and Game	0.06 mg	2%	CNF
6860	Lamb, heart, braised	Lamb, Veal and Game	0.06 mg	2%	CNF
6861	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	0.06 mg	2%	CNF
6862	Lychee (litchi), raw	Fruits and fruit juices	0.06 mg	2%	CNF
6863	Chicken, broiler, light meat and skin, batter dipped, fried	Poultry Products	0.06 mg	2%	CNF
6864	Chicken, broiler, gizzard, raw	Poultry Products	0.06 mg	2%	CNF
6865	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
6866	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	0.05 mg	2%	USDA_SR
6867	Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	0.05 mg	2%	USDA_SR
6868	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	0.05 mg	2%	USDA_SR
6869	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	0.05 mg	2%	USDA_SR
6870	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	Poultry Products	0.05 mg	2%	USDA_SR
6871	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	Poultry Products	0.05 mg	2%	USDA_SR
6872	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	Fast Foods	0.05 mg	2%	USDA_SR
6873	Nectarines, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
6874	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	Pork Products	0.05 mg	2%	USDA_SR
6875	Soup, clam chowder, New England, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%	CNF
6876	Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.05 mg	2%	CNF
6877	Fish, shad, American, baked or broiled	Finfish and Shellfish Products	0.05 mg	2%	CNF
6878	Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted	Pork Products	0.05 mg	2%	CNF
6879	Nectarine, raw	Fruits and fruit juices	0.05 mg	2%	CNF
6880	Chicken, broiler, leg, meat and skin, batter dipped, fried	Poultry Products	0.05 mg	2%	CNF
6881	Chicken, broiler, breast, meat and skin, batter dipped, fried	Poultry Products	0.05 mg	2%	CNF
6882	Mushrooms, white button	Vegetables and Vegetable Products	0.05 mg	2%	USDA_FF
6883	Mushrooms, white button	Vegetables and Vegetable Products	0.05 mg	2%	USDA_FF
6884	Apricot, with skin, raw	Fruits and Fruit Juices	0.05 mg	2%	USDA_FF
6885	Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	0.05 mg	2%	USDA_SR
6886	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.05 mg	2%	USDA_SR
6887	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
6888	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	0.05 mg	2%	USDA_SR
6889	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.05 mg	2%	USDA_SR
6890	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	2%	USDA_SR
6891	Turkey, whole, neck, meat only, cooked, simmered	Poultry Products	0.05 mg	2%	USDA_SR
6892	Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	Fast Foods	0.05 mg	2%	USDA_SR
6893	Salad dressing, buttermilk, lite	Fats and Oils	0.05 mg	2%	USDA_SR
6894	Cornstarch	Cereal Grains and Pasta	0.05 mg	2%	USDA_SR
6895	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%	CNF
6896	Cretons, veal	Sausages and Luncheon meats	0.05 mg	2%	CNF
6897	Deli-meat, Old fashioned smoked brisket, sliced	Sausages and Luncheon meats	0.05 mg	2%	CNF
6898	Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	Fast Foods	0.05 mg	2%	CNF
6899	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.05 mg	2%	CNF
6900	Salad dressing, buttermilk, light	Fats and Oils	0.05 mg	2%	CNF

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Foods high in Manganese

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