Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 6801–6850 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
6801	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	0.06 mg	2%	USDA_SR
6802	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	0.06 mg	2%	USDA_SR
6803	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Poultry Products	0.06 mg	2%	USDA_SR
6804	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.06 mg	2%	USDA_SR
6805	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	Poultry Products	0.06 mg	2%	USDA_SR
6806	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	2%	USDA_SR
6807	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.06 mg	2%	USDA_SR
6808	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.06 mg	2%	USDA_SR
6809	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	2%	USDA_SR
6810	Pie fillings, cherry, low calorie	Sweets	0.06 mg	2%	USDA_SR
6811	Sausage, Italian, turkey, cooked	Sausages and Luncheon meats	0.06 mg	2%	CNF
6812	Deli-meat, bologna (baloney), mixed meats	Sausages and Luncheon meats	0.06 mg	2%	CNF
6813	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.06 mg	2%	CNF
6814	Sweets, pie fillings, cherry, low calorie	Sweets	0.06 mg	2%	CNF
6815	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.06 mg	2%	CNF
6816	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.06 mg	2%	CNF
6817	Chicken, broiler, thigh, meat and skin, batter dipped, fried	Poultry Products	0.06 mg	2%	CNF
6818	Chicken, broiler, meat and skin, batter dipped, fried	Poultry Products	0.06 mg	2%	CNF
6819	Almond milk, unsweetened, plain, refrigerated	Beverages	0.06 mg	2%	USDA_FF
6820	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.06 mg	2%	USDA_FF
6821	Crustaceans, lobster, northern, raw	Finfish and Shellfish Products	0.06 mg	2%	USDA_SR
6822	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	0.06 mg	2%	USDA_SR
6823	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.06 mg	2%	USDA_SR
6824	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	0.06 mg	2%	USDA_SR
6825	Turkey, whole, neck, meat only, raw	Poultry Products	0.06 mg	2%	USDA_SR
6826	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.06 mg	2%	USDA_SR
6827	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	Fast Foods	0.06 mg	2%	USDA_SR
6828	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	2%	USDA_SR
6829	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	2%	USDA_SR
6830	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	Fast Foods	0.06 mg	2%	USDA_SR
6831	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	0.06 mg	2%	USDA_SR
6832	Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	0.06 mg	2%	USDA_SR
6833	Pears, raw, red anjou	Fruits and Fruit Juices	0.06 mg	2%	USDA_SR
6834	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.06 mg	2%	CNF
6835	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	0.06 mg	2%	CNF
6836	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.06 mg	2%	CNF
6837	Pear, red anjou, raw	Fruits and fruit juices	0.06 mg	2%	CNF
6838	Corn, sweet, canned, drained solids, rinsed	Vegetables and Vegetable Products	0.06 mg	2%	CNF
6839	Soup, chicken noodle, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.06 mg	2%	CNF
6840	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	0.06 mg	2%	CNF
6841	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	0.06 mg	2%	CNF
6842	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	0.06 mg	2%	CNF
6843	Crustaceans, lobster, american (northern), raw	Finfish and Shellfish Products	0.06 mg	2%	CNF
6844	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.06 mg	2%	CNF
6845	Soup, cream, chicken, canned, condensed	Soups, Sauces and Gravies	0.06 mg	2%	CNF
6846	Turkey, all classes, neck, meat only, raw	Poultry Products	0.06 mg	2%	CNF
6847	Beverages, chocolate syrup, prepared with whole milk	Beverages	0.06 mg	2%	USDA_SR
6848	Lamb, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	0.06 mg	2%	USDA_SR
6849	Vinegar, distilled	Spices and Herbs	0.06 mg	2%	USDA_SR
6850	Egg, yolk, raw, fresh	Dairy and Egg Products	0.06 mg	2%	USDA_SR

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Foods high in Manganese

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