Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 11725 foods.

# Food Category Per 100 g % DV Source
6801 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 0.06 mg 2% CNF
6802 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 0.06 mg 2% CNF
6803 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.06 mg 2% CNF
6804 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.06 mg 2% CNF
6805 Sweets, pie fillings, cherry, low calorie Sweets 0.06 mg 2% CNF
6806 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.06 mg 2% CNF
6807 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 0.06 mg 2% CNF
6808 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 0.06 mg 2% CNF
6809 Pie fillings, cherry, low calorie Sweets 0.06 mg 2% USDA_SR
6810 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
6811 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.06 mg 2% USDA_SR
6812 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
6813 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
6814 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 0.06 mg 2% USDA_SR
6815 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 2% USDA_SR
6816 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 0.06 mg 2% USDA_SR
6817 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 0.06 mg 2% USDA_SR
6818 Salami, pork, beef, less sodium Sausages and Luncheon Meats 0.06 mg 2% USDA_SR
6819 Almond milk, unsweetened, plain, refrigerated Beverages 0.06 mg 2% USDA_FF
6820 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 0.06 mg 2% USDA_SR
6821 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.06 mg 2% USDA_FF
6822 Turkey, all classes, neck, meat only, raw Poultry Products 0.06 mg 2% CNF
6823 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.06 mg 2% CNF
6824 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.06 mg 2% CNF
6825 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 0.06 mg 2% CNF
6826 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.06 mg 2% CNF
6827 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.06 mg 2% CNF
6828 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.06 mg 2% CNF
6829 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.06 mg 2% CNF
6830 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.06 mg 2% CNF
6831 Pear, red anjou, raw Fruits and fruit juices 0.06 mg 2% CNF
6832 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 2% CNF
6833 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.06 mg 2% CNF
6834 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.06 mg 2% CNF
6835 Pears, raw, red anjou Fruits and Fruit Juices 0.06 mg 2% USDA_SR
6836 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
6837 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.06 mg 2% USDA_SR
6838 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 0.06 mg 2% USDA_SR
6839 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
6840 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 2% USDA_SR
6841 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 0.06 mg 2% USDA_SR
6842 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.06 mg 2% USDA_SR
6843 Turkey, whole, neck, meat only, raw Poultry Products 0.06 mg 2% USDA_SR
6844 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 2% USDA_SR
6845 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 2% USDA_SR
6846 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.06 mg 2% USDA_SR
6847 Chicken, broiler, gizzard, raw Poultry Products 0.06 mg 2% CNF
6848 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 0.06 mg 2% CNF
6849 Lychee (litchi), raw Fruits and fruit juices 0.06 mg 2% CNF
6850 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.06 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free