Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 6751–6800 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Breadfruit, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 6752 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 0.06 mg | 3% | CNF |
| 6753 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 0.06 mg | 3% | CNF |
| 6754 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 0.06 mg | 3% | USDA_SR |
| 6755 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.06 mg | 3% | USDA_SR |
| 6756 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 3% | USDA_SR |
| 6757 | Frankfurter, chicken | Sausages and Luncheon Meats | 0.06 mg | 3% | USDA_SR |
| 6758 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 6759 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.06 mg | 3% | USDA_SR |
| 6760 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 6761 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.06 mg | 3% | USDA_SR |
| 6762 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.06 mg | 3% | USDA_SR |
| 6763 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.06 mg | 3% | USDA_SR |
| 6764 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 6765 | Frozen novelties, juice type, juice with cream | Sweets | 0.06 mg | 3% | USDA_SR |
| 6766 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 3% | CNF |
| 6767 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 6768 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.06 mg | 3% | CNF |
| 6769 | Dessert, mousse, chocolate, homemade | Sweets | 0.06 mg | 3% | CNF |
| 6770 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 6771 | Dessert, frozen, juice with cream | Sweets | 0.06 mg | 3% | CNF |
| 6772 | Beef stew, canned | Mixed Dishes | 0.06 mg | 3% | CNF |
| 6773 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.06 mg | 3% | CNF |
| 6774 | Lamb, brain, braised | Lamb, Veal and Game | 0.06 mg | 3% | CNF |
| 6775 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 6776 | Mushroom, maitake | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_FF |
| 6777 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_FF |
| 6778 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 0.06 mg | 3% | USDA_SR |
| 6779 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 3% | USDA_SR |
| 6780 | Egg, whole, dried | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 6781 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 6782 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.06 mg | 3% | USDA_SR |
| 6783 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 0.06 mg | 3% | USDA_SR |
| 6784 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 6785 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 6786 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 0.06 mg | 3% | USDA_SR |
| 6787 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 6788 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 6789 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.06 mg | 3% | CNF |
| 6790 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 6791 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.06 mg | 3% | CNF |
| 6792 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.06 mg | 3% | CNF |
| 6793 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.06 mg | 3% | CNF |
| 6794 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.06 mg | 3% | CNF |
| 6795 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 3% | CNF |
| 6796 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 6797 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 6798 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 0.06 mg | 3% | CNF |
| 6799 | Egg, chicken, dried, whole | Dairy and Egg Products | 0.06 mg | 3% | CNF |
| 6800 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 0.06 mg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.