Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6701–6750 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 0.06 mg | 3% | USDA_SR |
| 6702 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 6703 | Fruit syrup | Sweets | 0.06 mg | 3% | USDA_SR |
| 6704 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 0.06 mg | 3% | CNF |
| 6705 | Tea, chai latte, prepared with whole milk | Beverages | 0.06 mg | 3% | CNF |
| 6706 | Veal, heart, braised | Lamb, Veal and Game | 0.06 mg | 3% | CNF |
| 6707 | Peach, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 6708 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 6709 | Mushroom, crimini | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_FF |
| 6710 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 0.06 mg | 3% | USDA_SR |
| 6711 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 3% | USDA_SR |
| 6712 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 6713 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 0.06 mg | 3% | USDA_SR |
| 6714 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 6715 | Fast foods, sundae, caramel | Fast Foods | 0.06 mg | 3% | USDA_SR |
| 6716 | Beverages, Cranberry juice cocktail | Beverages | 0.06 mg | 3% | USDA_SR |
| 6717 | Pie, lemon meringue, commercially prepared | Baked Products | 0.06 mg | 3% | USDA_SR |
| 6718 | Pie, egg custard, commercially prepared | Baked Products | 0.06 mg | 3% | USDA_SR |
| 6719 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.06 mg | 3% | USDA_SR |
| 6720 | Breadfruit, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 6721 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 0.06 mg | 3% | USDA_SR |
| 6722 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 6723 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 6724 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 3% | USDA_SR |
| 6725 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 6726 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 3% | USDA_SR |
| 6727 | Pears, asian, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 6728 | Cherry juice, tart | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 6729 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 6730 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.06 mg | 3% | CNF |
| 6731 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 0.06 mg | 3% | CNF |
| 6732 | Juice drink, fruit, ready-to-drink | Beverages | 0.06 mg | 3% | CNF |
| 6733 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.06 mg | 3% | CNF |
| 6734 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 3% | CNF |
| 6735 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 6736 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 6737 | Spruce grouse, native, meat, raw | Poultry Products | 0.06 mg | 3% | CNF |
| 6738 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 0.06 mg | 3% | CNF |
| 6739 | Game meat, native, caribou (reindeer), heart, boiled | Lamb, Veal and Game | 0.06 mg | 3% | CNF |
| 6740 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 0.06 mg | 3% | CNF |
| 6741 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 0.06 mg | 3% | CNF |
| 6742 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 0.06 mg | 3% | CNF |
| 6743 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.06 mg | 3% | CNF |
| 6744 | Pie, lemon meringue, commercial | Baked Products | 0.06 mg | 3% | CNF |
| 6745 | Pie, egg custard, commercial | Baked Products | 0.06 mg | 3% | CNF |
| 6746 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 6747 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 6748 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 6749 | Pear, asian, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 6750 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.06 mg | 3% | CNF |
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