Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 11725 foods.

# Food Category Per 100 g % DV Source
6701 Tea, chai latte, prepared with whole milk Beverages 0.06 mg 3% CNF
6702 Wiener (frankfurter), low fat Sausages and Luncheon meats 0.06 mg 3% CNF
6703 Fruit syrup Sweets 0.06 mg 3% USDA_SR
6704 Peaches, yellow, raw Fruits and Fruit Juices 0.06 mg 3% USDA_SR
6705 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 0.06 mg 3% USDA_SR
6706 BURGER KING, Vanilla Shake Fast Foods 0.06 mg 3% USDA_SR
6707 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.06 mg 3% USDA_SR
6708 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 0.06 mg 3% USDA_SR
6709 Mushroom, crimini Vegetables and Vegetable Products 0.06 mg 3% USDA_FF
6710 Beverages, Cranberry juice cocktail Beverages 0.06 mg 3% USDA_SR
6711 Fast foods, sundae, caramel Fast Foods 0.06 mg 3% USDA_SR
6712 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.06 mg 3% USDA_SR
6713 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 0.06 mg 3% USDA_SR
6714 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 3% USDA_SR
6715 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 3% USDA_SR
6716 Peppered loaf, pork, beef Sausages and Luncheon Meats 0.06 mg 3% USDA_SR
6717 Chicken, broiler, skin only, flour coated, fried Poultry Products 0.06 mg 3% CNF
6718 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 0.06 mg 3% CNF
6719 Breadfruit, raw Fruits and fruit juices 0.06 mg 3% CNF
6720 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.06 mg 3% CNF
6721 Pear, asian, raw Fruits and fruit juices 0.06 mg 3% CNF
6722 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.06 mg 3% CNF
6723 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.06 mg 3% CNF
6724 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.06 mg 3% CNF
6725 Pie, egg custard, commercial Baked Products 0.06 mg 3% CNF
6726 Pie, lemon meringue, commercial Baked Products 0.06 mg 3% CNF
6727 Fast foods, dessert, sundae, caramel Fast Foods 0.06 mg 3% CNF
6728 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 0.06 mg 3% CNF
6729 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 0.06 mg 3% CNF
6730 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 0.06 mg 3% CNF
6731 Game meat, native, caribou (reindeer), heart, boiled Lamb, Veal and Game 0.06 mg 3% CNF
6732 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 0.06 mg 3% CNF
6733 Spruce grouse, native, meat, raw Poultry Products 0.06 mg 3% CNF
6734 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.06 mg 3% CNF
6735 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 3% CNF
6736 Salad dressing, sweet and sour Fats and Oils 0.06 mg 3% CNF
6737 Beef stew with potatoes and vegetables Mixed Dishes 0.06 mg 3% CNF
6738 Juice drink, fruit, ready-to-drink Beverages 0.06 mg 3% CNF
6739 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 0.06 mg 3% CNF
6740 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.06 mg 3% CNF
6741 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.06 mg 3% USDA_SR
6742 Cherry juice, tart Fruits and Fruit Juices 0.06 mg 3% USDA_SR
6743 Pears, asian, raw Fruits and Fruit Juices 0.06 mg 3% USDA_SR
6744 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.06 mg 3% USDA_SR
6745 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
6746 Salad dressing, sweet and sour Fats and Oils 0.06 mg 3% USDA_SR
6747 Yambean (jicama), raw Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
6748 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.06 mg 3% USDA_SR
6749 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 0.06 mg 3% USDA_SR
6750 Breadfruit, raw Fruits and Fruit Juices 0.06 mg 3% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free