Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 6651–6700 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.06 mg | 3% | USDA_SR |
| 6652 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 6653 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 3% | USDA_SR |
| 6654 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.06 mg | 3% | USDA_SR |
| 6655 | Cake, angelfood, dry mix, prepared | Baked Products | 0.06 mg | 3% | USDA_SR |
| 6656 | Salad dressing, russian dressing | Fats and Oils | 0.06 mg | 3% | USDA_SR |
| 6657 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.06 mg | 3% | USDA_SR |
| 6658 | Mangos, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 6659 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.06 mg | 3% | USDA_SR |
| 6660 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 0.06 mg | 3% | USDA_SR |
| 6661 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 6662 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 0.06 mg | 3% | CNF |
| 6663 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.06 mg | 3% | CNF |
| 6664 | Candies, Skittles | Sweets | 0.06 mg | 3% | CNF |
| 6665 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.06 mg | 3% | CNF |
| 6666 | Cake, angel food, dry mix, prepared | Baked Products | 0.06 mg | 3% | CNF |
| 6667 | Beverage mix, carob flavour, powder | Beverages | 0.06 mg | 3% | CNF |
| 6668 | Pork, heart, raw | Pork Products | 0.06 mg | 3% | CNF |
| 6669 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 6670 | Mango, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 6671 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 6672 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.06 mg | 3% | CNF |
| 6673 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 3% | USDA_SR |
| 6674 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.06 mg | 3% | USDA_SR |
| 6675 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 6676 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 6677 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 6678 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.06 mg | 3% | USDA_SR |
| 6679 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.06 mg | 3% | USDA_SR |
| 6680 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 0.06 mg | 3% | USDA_SR |
| 6681 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 6682 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 6683 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 6684 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 6685 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 6686 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.06 mg | 3% | USDA_SR |
| 6687 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.06 mg | 3% | CNF |
| 6688 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 6689 | Lamb, spleen, braised | Lamb, Veal and Game | 0.06 mg | 3% | CNF |
| 6690 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 6691 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 6692 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 6693 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 3% | CNF |
| 6694 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 0.06 mg | 3% | CNF |
| 6695 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.06 mg | 3% | CNF |
| 6696 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_FF |
| 6697 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 6698 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 0.06 mg | 3% | USDA_SR |
| 6699 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 6700 | BURGER KING, Vanilla Shake | Fast Foods | 0.06 mg | 3% | USDA_SR |
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